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Ngaba uziva ngathi ukuhamba kwakho kusasa kuyadinisa kwaye kuyadinisa? Ke lixesha lokuba ucinge ngeendlela zokwenza amava asempilweni ukufumana iziphumo ezingcono.
Oku akuyi kukunceda kuphela ukuba uqale iseshoni yakho yokuhamba ngamandla apheleleyo, kodwa kuya kunceda ukugcina amandla kulo lonke ixesha.
Yenza ukuhamba kwakho ekuseni kube ngumsebenzi ocwangciswe kakuhle kwaye wenziwe kakuhle. Njengenxalenye yoku, kuya kufuneka uqonde ukutya oza kukutya ngaphambi kokuhamba kusasa. Kufuneka ube nombono ocacileyo wento ongayithatha umzimba wakho nokuba uza kuhamba ixesha elingakanani.
Izibonelelo zezeMpilo zokuHamba ngokuSasa
Cwangcisa ukutya okunesondlo ngokufanelekileyo ngaphambi kokuba uqale usuku lwakho ngokuhamba kusasa. Zininzi izinto ekufuneka uzithathele ingqalelo. Xa ujonge ukunciphisa umzimba, ukungeniswa kweekhalori kufuneka kube ngaphantsi kwento etshisiweyo.
Kwangelo xesha, ukutya kufuneka kubonelele ngeekhalori ezaneleyo ekusebenzeni komzimba.
Ukugcina la manqaku engqondweni, fumana okona kutya kufanelekileyo ngaphambi kokuba uhambe kusasa. Ukutya okusempilweni kuya kunceda kwakhona kunye nokwakha kwakhona umzimba wakho emva kokuzilolonga.
Oku kulandelayo kukutya okuncinci ekufuneka ukutyile ngaphambi kokuhamba kusasa. Khetha okona kutya kulungele umzimba wakho ukwenza ukuhamba kwakho kusasa kube namava asempilweni.
Isiqingatha sigcwele
Gcina isisu sakho sigcwele isiqingatha. Ukuhamba ngesisu esingenanto kunye nesisu esigcweleyo zizenzo ezimbi. Ukutya okuncinci malunga nemizuzu engama-30 ngaphambili lolona khetho lufanelekileyo. Ukuba ujonge ukuba nesidlo esikhulu phambi kokuhamba kwakho, qiniseka ukuba oku kwenziwa iiyure eziyi-3-4 ngaphambi kokuba ubaleke.
Iindlela eziphilileyo zokuHamba kwiGrass
I-Snack encinci
Bandakanya nakuphi na ukutya okukhawulezayo kokutya okwetyesi kwasekuseni. Esinye sezona zokutya kukutya ngaphambi kokuhamba kusasa ziziqhamo. Iziqhamo ezinje ngeinanapple, iapilkosi, ibhanana, imango kunye nevatala zezona zikhetho zilungileyo. Banama-carbohydrate kunye namanqatha amancinci kakhulu. Oku kuya kukunika amandla aneleyo, kodwa akuyi kubangela ukuba ufumane ubunzima obongezelelweyo.
Isidlo esilinganisiweyo
Sebenzisa ukutya okunezondlo 1-2 iiyure ngaphambi kokuba uqale uhambo lwakho lwakusasa. Esi sidlo kufuneka sibe nesiqingatha senani leekhalori ogqiba ekubeni utyhafe. Ke ukuba ucwangcisa ukutshisa ii-calories ezingama-600, kuyakufuneka utye ngaphantsi kweekhalori ezingama-300. Ukukhetha okuhle kwezi ntlobo zokutya ngaphambi kokuba uhambe kusasa ziziqhamo, iyogathi, ioatmeal, iisiriyeli, imifuno eluhlaza, ubisi okanye ijusi yemifuno.
Ulwelo
Ulwelo lubaluleke kakhulu kwimithombo yamandla xa ucinga ngokuzivocavoca ekuseni. Ukuhlala hydrated kubaluleke kakhulu ngexesha lokuhamba ekuseni. Okukhona unamanzi amaninzi, imithambo yakho iya kuba lula kwaye isebenze ngakumbi. I-avareji yee-ounces ezili-16-20 zamanzi, iiyure ezi-1-2 phambi kokuba uhambe ngokuqinisekileyo uya kukunika iziphumo ezingcono.
IiCarbohydrate
Xa usiya esiswini esingenanto, uqinisekile ukuba uza kujongana nokudinwa, nokudinwa nokuba nesiyezi. Oku akuyi kukuvumela ukuba usebenze ngokufanelekileyo. Ukutya okune-Carbohydrate etyebileyo kukhetho olufanelekileyo njengokutya ekufuneka ubenako ngaphambi kokuhamba kwentsasa. Oku kuya kukunceda ufumane amandla aneleyo.
Yitya ukutya okusempilweni ngaphambi kokuba uhambe uhambo lwasekuseni ukubonelela ngepetroli eyaneleyo emzimbeni wakho.
