Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ubudala linani nje elineminyaka engama-47 uBhavna Tokekar ophumelele iimbasa zegolide ezi-4 kwi-Open Asia Powerlifting Championships ebibanjwe ngeCawe ephelileyo.
Inenekazi elineminyaka engama-47 ubudala kunye nomama wabantwana abakwishumi elivisayo bathi nangaphambi kokhuphiswano, wayephila ubomi obusebenzayo kodwa waqala ngohambo lokuba sempilweni kwiminyaka emithandathu ebuyile xa wayeneminyaka engama-41, ukulwa iziphumo ebezingalindelekanga awamiselwa zona. ukudumba kolusu.
Indlela eyaqala ngayo
U-Bhavna ngumfazi womqhubi wenqwelomoya we-IAF. Wayekhuthazwa ngabakhi bomzimba baseIndiya kwaye ekuqaleni wayenamathandabuzo malunga noqeqesho lobunzima kunye nokujonga ubudoda okanye ubukhulu, kodwa i-intanethi yadlala indima enkulu ekumkhuthazeni ukuba aqale uhambo, egcina zonke izinto ezingalunganga ecaleni. Uqhubekile nokuziqeqesha iminyaka emithandathu ngaphandle kwekhefu. Wabhala 'Ayizizo zonke iintsuku ezifanayo. Zininzi iziphazamiso. Kodwa ndikwazile ukusebenza '.
Iividiyo ze-YouTube kunye namaphepha omzimba kwi-Instagram amncede kakhulu ngexesha loqeqesho kwaye usebenzisa ulwazi ukuziqeqesha. Yindlela awadibana ngayo neWorld Powerlifting Congress kunye noMohammad Azmat, owayengumkhuthazi kuye. Kudliwanondlebe naye, u-Bhavana wakhankanya ukuba ukhumbula umhla we-10 kuFebruwari kulapho wabuza u-Mohammad Azmat ukuba angathatha inxaxheba na kumsitho wokuphakamisa amandla obubanjelwe e-Bengaluru kwaye amele i-India. Njengoko ukuphakamisa amandla kwahluke kakhulu ekuphakamiseni iintsimbi, wacelwa nguAzmat ukuba anike izilingo.
Emva kovavanyo, u-Bhavna wakhethwa kudidi lwamaqela eminyaka engama-45-50 (iiMasters 2) kwaye wenza inkqubo yoqeqesho olunamandla. Uye wongeza ukuba yayingamava amnandi kwaye anomdla kuye ukuba abe phakathi kwabadlali ababalaseleyo kulo msitho kwaye enze kakuhle kwinqanaba lehlabathi.
Kutheni kufanelekile ukuba abhiyozele
Ngabadlali abangama-500 abathathe inxaxheba kukhuphiswano, apho i-14 yayingamaNdiya. U-Bhavana wakhuphisana waphumelela iimbasa zegolide ezi-4 ngokunyusa kwakhe okungcono yi-bench press (62.5kg), squat (85 kg), kunye ne-deadlifts (120 kg).
U-Bhavana, kumaxesha amaninzi wayetshilo ukuba usapho lwakhe lumxhase kakhulu kwaye ziintsika zakhe zamandla. Babemncedile ekulandeleni uqeqesho kwaye ngamanye amaxesha bamkhapha ukuya ejimini.
Okwangoku, uBhavana uqalile ukusebenzela ubuntshatsheli bakhe obulandelayo kwaye unqwenela ukuba ulwazi malunga nokomelela kwezemidlalo kufuneka lonyuswe ukuze abantu abaninzi bathathe inxaxheba.
