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Uyenza njani iJitter yeGitter Gourd yeSwekile | UBoldskyNgaba uyazi ukuba i-India ibizwa ngokuba yi-'Swekile Capital 'yehlabathi? Abantu abangaphezu kwezigidi ezingama-50 belizwe lethu bajongene nohlobo lwesibini lweswekile. Ngelixa ukuxilonga esi sifo kwangexesha kunye nokuthatha amayeza kunokunceda abaguli abanesifo seswekile ukuba basigcine silawula, sifumene unyango olusebenzayo lokunceda abantu ukuba banciphise amanqanaba eswekile yegazi.
I-Bitter gourd okanye uKarela yenye yezo veggies apho sonke sinolwalamano olunentiyo-uthando, sonke siyayazi ukubaluleka kwayo, ukanti bayathandabuza ukongeza kukutya kwethu kwemihla ngemihla! Kodwa ngaphambi kokuba uyilahle le veggie / iziqhamo kwixesha elizayo, sive!
Izifundo zibonakalisile ukuba ukongeza isiselo esikrakrayo kukutya kwakho kwemihla ngemihla, okuthathwa kanye ngemini, kunokuwanciphisa kakhulu amanqanaba eswekile yegazi. Ayisiyiyo loo nto kuphela, njengoko le jusi ipakishwe liqela leevithamini, iiminerali kunye nefayibha yokutya, ikwanceda ukunciphisa ubunzima, njengoko ikuthintela ekutyeni kakhulu kwaye ikwenza ube ugcwele ixesha elininzi.
Ingaba isebenza kanjani?
I-Bitter gourd yaziwa ngokuba igcwele iipropathi ezichasene nesifo seswekile, kubandakanya i-charantin kunye ne-polypeptide 2, ekunceda ukulawula inqanaba leswekile yegazi kunye nokunciphisa amathuba okuba uhlaselwe sisifo sentliziyo. Njengoko igcwele i-antioxidants, ikwonyusa inkqubo yakho yokuzikhusela, ethintela iiseli zolusu ekugugeni ngokukhawuleza kwaye kuthintele ukudumba emzimbeni wakho.
Unayo Nini?
Elona xesha lilungileyo lokuba nale recipe yejusi ekrakra kusasa, kwisisu esingenanto, ngaphambi kwedosi yakho yemihla ngemihla yecaffeine. Kodwa ukuba uneasidi, zive ukhululekile ukukubandakanya oku kwisondlo sakho semihla ngemihla emva kwesidlo sasemini, njengeresiphi entsha yejusi.
Ungabunciphisa Njani Ubukrakra?
Akumangalisi ke ukuba le ncindi ibuhlungu ngokukrakra. Kodwa singabunciphisa ubukrakra ngokubonakalayo ngokusebenzisa iindlela ezimbalwa. Umzekelo, zama ukususa yonke imbewu kwaye uxobule ulusu lwangaphandle ngokupheleleyo, yongeza intwana yetyuwa ukuyinonga kwaye ukongeza phezulu, yongeza amathontsi ambalwa emon. Ukongezwa kwelamuni kunganeli nje ukunika i-tangy flavour kwijusi kodwa kukwabolekisa i-vitamin C, ukuyenza ibe sempilweni emzimbeni wakho.
Ukujonga iresiphi yomjelo okrakra opheleleyo, jonga ngokukhawuleza kwividiyo okanye ulandele iresiphi ngokulula.
IRISITI YEBHUNGA ENGCINCI YEGAWUNI YESIFO SESWEBILE | IRISIPHI YOKUPHELISWA KWEJISI YOBunzima IBITTER GOURD JUICE VIDEO Bitter Gourd Juice Recipe yeswekile | Ubunzima bokuPhulukana neJusi Recipe | I-Bitter Gourd Juice yeVidiyo yokuLungiselela ixesha 5 yeemitha zokupheka ixesha le-3M Ixesha lilonke i-8 MinsIresiphi ngu: Preeti
Uhlobo lweRipeipe: Ijusi
Ikhonza: 1
Izithako-
1. Ikrakra Ekrakra-1-2
2. Ikalika - ½
3. Isithwathwa - ithisipuni
4. Ityuwa - ipinki
Indlela Yokulungiselela-
1. Thatha umhlathana okrakra uze uwuhlambe ngokufanelekileyo.
2. Chuba ulusu uluthathe ukhuphe imbewu.
3. Sika umhlathana okrakra ube ngamaqhekeza amancinci uze uwafake kwisitya.
4. Yongeza intwana yetyuwa uyicwilise emanzini imizuzu eli-10.
5. Ukwenza ijusi, yongeza iziqwenga ezisikiweyo kumxube kwaye ungeze amanzi.
6. Yifake kwijusi kwaye uyigalele ityuwa kunye ne-turmeric.
7. Yongeza amaconsi ambalwa emon kwaye ijusi yakho ilungile!
- 1. Ungabunciphisa ubukrakra ngokubonakalayo ngeendlela ezininzi. Zama ukucoca ulusu kunye nembewu. Ngapha koko, yithambise emanzini anetyuwa kwaye ubone ukuba kulula kangakanani ukunciphisa ubukrakra.
- 2. Ukuba ukhetha ukuba kungabikho buthathaka ngokungaguquguqukiyo, yongeza amanzi amaninzi kuyo.
- Ubungakanani benkonzo - 1 iglasi
- Iikhalori - - 11 cal
- Amafutha - 0.1g
- Iiprotheni - - 0.7g
- IiCarbs - - 2.1g
- Ifayibha - 1.7g
