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Iresiphi emnyama yeCana | Iresiphi yeKala Chana Masala | Navratri Chaitra Prasad | UBoldskyIthuba elihle likaChaitra Navratri lilapha kwaye abantu kulo lonke elaseIndiya babonisa ukuzinikela kwabo kwisithixo sabo abasithandayo ngokuzimisela okukhulu ngokulandela amasiko eNavratri vrat. Kwi-Chaitra Navratri, iiresiphi ezithile zokupheka zeNavratri ziphekwe ngothando olukhulu kunye nokuzinikela kunye nosuku lwe-8 lwe 'Shukla Paksha', sihlala sipheka 'iAshtami ke prasad' ye 'Ashtami Puja'. 'I-prasad' ibandakanya iBlack Chana, iPoori kunye neSuji ka Halwa.
Iresiphi emnyama emnandi yaseChana Masala ilayishwe ngokulunga kwe-chana emnyama kwaye inelosi ngevumba le-ghee. Njengoko le recipe ilungiselelwe i-Navratri Prasad kuphela, sisebenzise ityiwa yetyiwa kwaye akukho galikhi okanye itswele ebandakanyiweyo kodwa ke siqinisekisile ukuba incasa ebabazekayo yeresiphi yeKala Chana Masala ayiphazanyiswa kwaphela.
I-Kala Chana yenye yeendlela zokupheka ze-Navratri esizithandayo, kuba ayisebenzi nje njengenxalenye ye-'Ashtami Prasad 'kodwa ikwacebisa umzimba wakho ngeprotein ephezulu, iiminerali kunye nomxholo wefayibha, ngelixa unamafutha asezantsi, ukongeza kwitshathi yakho yokutya njengeresiphi ekufuneka uyenzile.
Ukwazi indlela yokupheka esi sitya simnandi se-chana emnyama, jonga inyathelo lethu ngevidiyo okanye uhambe ngokulula kwiresiphi yethu kwaye wabelane nathi ngeeresiphi zakho ozithandayo zePrasad.
ISIREKISI ESIMNYAMA CHANA | I-NAVRATRI CHAITRA I-PRASAD KALA CHANA IRIPHISHI | KALA CHANA MASALA RECIPE | KALA CHANA INYATHELO NGENYATHELO | KALA CHANA IVIDIYO emnyama Chana Recipe | I-Navratri Chaitra Prasad Kala Chana Recipe | Iresiphi yeKala Chana Masala | Kala Chana Inyathelo ngenyathelo | Ixesha leKala Chana lokuLungiselela iVidiyo iiyure ezi-5Umzuzu wokuPheka u-25M Ixesha lilonke iiyure ezi-5Recipe Ngu: Ankita Mishra
Uhlobo lweRipe: Side-dish
Ikhonza: 2
Izithako-
1. IGaram Masala Powder - 1 tsp
2. Umgubo weJeera - 1 tbsp
3. Iliwa leTyuwa - 1 tsp
4. Umgubo weTurmeric - 1 tsp
5. iGhee - 2 tbsp
6. Black Chana - 2 iikomityi
7. Chilli Powder - 1 tsp
Indlela Yokulungiselela-
1. Thoba i-chana emnyama ubusuku bonke (okanye iiyure ezintlanu) kunye noxinzelelo uyiphekele amakhwelo ama-2.
2. Thatha ipani kwaye wongeze i-ghee, i-turmeric, i-chilli powder kwaye uyihambise kangangesiqingatha somzuzu.
3. Yongeza i-chana ebilisiweyo kwaye uyigaye imizuzu emi-2.
4. Yongeza ityuwa yerock, ijeera powder kwaye uyirhabhe okomzuzu.
5. Pheka ngesiciko imizuzu emihlanu.
6. Yongeza amanzi uze uyipheke de ikheri iyekeke.
7. Emva kokuba amanzi evukile, yongeza i-garam masala kwaye uyinike umfutho olungileyo.
8. Dlulisela kwisitya kwaye usebenze kushushu kunye ne-pooris okanye njengoko injalo.
- 1. Qinisekisa ukufunxa ii-ertyisi zamantshontsho amnyama ubusuku bonke ukuze uqiniseke ukuba xa uqala ukuzipheka, zithambile kwaye ziyakhawuleza ukupheka.
- 2. Yongeza i-dhaniya powder ukuze usonge incasa, ukuba kukho imfuneko.
- Ubungakanani bokukhonza-1 indebe (150 g)
- Iikhalori - i-110 cal
- Amafutha - 2.8 g
- Iiprotheni - 4.7 g
- IiCarbohydrate - 17.5 g
- Ifayibha - 5.3 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKALA CHANA
1. Thoba i-chana emnyama ubusuku bonke (okanye iiyure ezintlanu) kunye noxinzelelo uyiphekele amakhwelo ama-2.
2. Thatha ipani kwaye wongeze i-ghee, i-turmeric, i-chilli powder kwaye uyihambise kangangesiqingatha somzuzu.
3. Yongeza i-chana ebilisiweyo kwaye uyigaye imizuzu emi-2.
4. Yongeza ityuwa yerock, ijeera powder kwaye uyirhabhe okomzuzu.
5. Pheka ngesiciko imizuzu emihlanu.
6. Yongeza amanzi uze uyipheke de ikheri iyekeke.
7. Emva kokuba amanzi evukile, yongeza i-garam masala kwaye uyinike umfutho olungileyo.
8. Dlulisela kwisitya kwaye usebenze kushushu kunye ne-pooris okanye njengoko injalo.
