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Kwabaninzi abantu abadala, ikofu ingaphezulu nje kwesiselo okanye isiselo sakusasa esishushu; kufana namafutha agcina ibhetri yemizimba yabo igcwele, nkqu namantshontsho aseHollywood asixelela ukuba! Ukuba usuku lwakho aluqali ngaphandle kokulibazisa ikomityi eqinileyo yekofu emnyama nje ukuba uphume ebhedini yakho, uyazi ukuba sithetha ukuthini. Kodwa, ngaba uyazi ukuba luhlobo luni lwempembelelo eyenzayo emzimbeni wakho?
I-over-dosing kwikofu inokuba yenye yezona zinto zixhaphakileyo kwaye zingenangqondo kakhulu abantu abazenzayo ezinokuchaphazela imizimba yabo ekuhambeni kwexesha. Siyazi, akukho nto ifana nekofu eninzi! Kodwa oko kuyinyani kuphela kwimidiya yoluntu! Yonke into esiyidlayo inyanzelekile ukuba ichaphazele imizimba yethu kunye nempilo yethu, yiyo loo nto kubalulekile ukuba sijonge nantoni na esiyityayo nesiyiselayo.
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Ngelixa kufuneka ucinge esweni ukusetyenziswa kwekofu emnyama , kunye nayo yonke inxalenye yazo zonke iziphuzo ze-caffeinated, kufuneka kwakhona uqonde ukuba ikofu emnyama iza kunye neeseti zayo zezempilo kunye nemiphumo emibi.
Nye. Ixabiso lesondlo seBlack Coffee
Mbini. IiNzuzo zeMpilo zekofu emnyama
3. Iziphumo ezisecaleni zeBlack Coffee
Isine. Uyenza njani iBlack Coffee
5. FAQs On Black Coffee
Ixabiso lesondlo seBlack Coffee
Ikofu emnyama ngokuqhelekileyo yenziwe ngeembotyi zekofu eziphantsi kunye namanzi. Abanye abantu bakhetha ukongeza iswekile, ubisi okanye zombini kwi-concoction yabo, kodwa ngokubanzi, abantu bakhetha ikofu emnyama ngaphandle kwezongezo. Ke, akukho xabiso libalulekileyo le-macronutrients, i-carbohydrate, iprotheyini okanye i-fat ekhoyo kwisiphuzo esenziweyo Ngokuqhelekileyo, ikomityi ye-ounce yekofu emnyama iqulethe:
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- 0% amafutha
- 0% cholesterol
- 0% sodium
- 0% iswekile
- I-4% ye-potassium
- I-0% yeecarbohydrates
IiNzuzo zeMpilo zekofu emnyama
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Ukuba uyayithanda ikofu emnyama, uya konwaba kukufunda ukuba isiselo sibonelela ngeenzuzo ezininzi, zombini umzimba wakho kunye nengqondo yakho. Makhe sixoxe ngezi iinzuzo zekofu emnyama ngokweenkcukacha ngezantsi:
Yenza Intliziyo Yakho Yomelele
Ikofu emnyama ityebile kwi-antioxidants kwaye iyanceda ukugcina uxinzelelo lwegazi lwakho lujonge . Uphononongo olumbalwa lukwathi ukuba uhlala usela ikomityi enye okanye ezimbini zekofu yonke imihla, umngcipheko wokuba nesifo sentliziyo uyancipha.
Yongeza inkumbulo yakho
Ikofu emnyama kukholelwa ukuba ineempawu ezintle ezincedayo ukuphucula inkumbulo yakho ixesha elidlulele. Ikwanceda ekugcineni izifo ezinxulumene nenkumbulo kunye nemiba yenkumbulo ebangelwa bubudala.
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Ababaninzi abantu abayaziyo le nto inzuzo emangalisayo yokusela ikofu emnyama . Ikofu emnyama igcina isibindi sakho sisempilweni . Nangona kunjalo, khumbula ukuba ubuninzi kunye namanqanaba okusetyenziswa alawula umphumo wekofu emizimbeni yethu. Ukuba uhlala uthatha ikofu emnyama, inokunceda kwiukuthintela umhlaza wesibindi, isifo sesibindi esinamafutha, isifo sokudumba kwesibindi kunye nesifo sokudumba kotywala, njengoko ikofu emnyama ithoba inqanaba leenzayim zesibindi eziyingozi.
Gcina Isisu Sakho Sicocekile
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Ukusukela oko ikofu sisiselo somchamo , okukhona isiselo sakho, kokukhona uya kuchama, njengoko sikhupha iibhaktheriya kunye netyhefu emzimbeni wethu. Oku kunceda ekugcineni isisu sakho sicocekile kwaye sisempilweni.
Zityebile kwiiAntioxidants
Uninzi lwee-anti-oxidants ezityebileyo zifumaneka kwikofu emnyama ephakamisa inzuzo yezempilo eyithembisayo. Iqulethe i-potassium, i-magnesium, i-Vitamin B2, i-B3 kunye ne-B5, kunye ne-manganese.'
I-Aids yokunciphisa umzimba
Ikhofi emnyama inceda ekulahlekeni kwesisindo ngokukhawuleza ngokwenza ukuba usebenze ngakumbi ukuba unayo imizuzu engama-30 ngaphambi kokuba ungene kwindawo yokuzivocavoca. Ikofu emnyama inceda ukwandisa imetabolism malunga nama-50 ekhulwini. Kwakhona utshisa amanqatha esiswini ekubeni sisiselo esitshisa amafutha. Ikwavuselela inkqubo ye-nervous ebonisa umzimba ukuba uchithe iiseli ezinamafutha kwaye uzisebenzise njengomthombo wamandla ngokuchasene ne-glycogen.
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Iziphumo ezisecaleni zeBlack Coffee
Siye saxoxa nge iingenelo ikofu emnyama kwaye inceda njani ekulahlekeni kobunzima, kodwa ngaba konke kulungile? Ngaba ayinayo nayiphi na imiphumo? Njengayo yonke into, ukuthathwa ngokugqithisileyo kwekofu emnyama kukhokelela kwiziphumo ebezingalindelekanga , ezixoxwe ngezantsi:
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- Ukusetyenziswa ngokugqithiseleyo kwekhofi emnyama kunokukhokelela ekukhululweni kwe amanqanaba aphezulu ehomoni zoxinzelelo emzimbeni wakho. Inokubangela uxinzelelo kunye nexhala kwaye unokuziva unovalo kunye nejittery emva kokusela ikofu emnyama kakhulu.
- Ukusela kakhulu ikofu emnyama inokubangela ukuphazamiseka kokulala kwaye inokuchaphazela umjikelo wobuthongo bomzimba wakho ngokunjalo. Iingcali zokutya zicebisa ukuphepha ukusela ikofu ngaphambi kokulala .
- Ityebile kwi-asidi kunye ne-caffeine, ikofu emnyama inokukhathaza isisu sakho kwaye unako ikunika iasidi , intliziyo iyatshisa kwanokuqunjelwa.
- Xa kukho isixa esigqithisileyo sekofu emnyama kwinkqubo yakho, kuba nzima kumzimba wakho ukufunxa iiminerali eziyimfuneko njengentsimbi, icalcium kunye nezinc.
Uyenza njani iBlack Coffee
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Wonke umntu unendlela eyahlukileyo yokuzenzela ikofu emnyama. Nangona kunjalo, isiseko kunye indlela yakudala yokwenza ikofu emnyama kungokusila eyakho iimbotyi zekofu, ezifumaneka lula emarikeni okanye ukuthembela kumatshini wokuyenza. Emva kokuba ufumene iimbotyi zekofu, ungazixuba namanzi ashushu kwaye wongeze ubisi okanye iswekile, ukuba uyayithanda. I-coffee connoisseurs, nangona kunjalo, icebisa ukuba ukugaya iimbotyi zekofu yeyona ndlela ilungileyo yokufumana umxube ogqibeleleyo.
- Thatha i-3 tbsp yeembotyi zekofu
- Zigaye de ufumane ukuthungwa okufana naleyo yetyuwa yolwandle
- Bilisa amanzi, malunga ne-600 ml, kwisitya okanye kwisitya sekofu
- Yongeza isihluzo kwi-dripper yakho kwaye uyigcwalise ngekofu ephantsi
- Thepha ngobunono umphezulu kwaye ugalele phezu kwekomityi.
- Ikofu yakho emnyama ilungile
FAQs On Black Coffee
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Umbuzo: Ingakanani ikofu emnyama omele usele ngayo ngosuku?
KUYA. Ikomityi ezele ikofu iqulathe 50-400 mg caffeine. Ubungakanani besiphumo esibi sayo nayiphi na into ihambelana ngokuthe ngqo namanqanaba okusetyenziswa kwayo. Ukuba usebenzisa iinxalenye ezininzi zekofu ngemini, ngokwendalo, ubuninzi be-caffeine emzimbeni wakho buya kuba phezulu. I Isixa esikhulu se-caffeine ayicetyiswa kwaye inokukwenza ube nexhala kunye noxinzelelo.
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Umbuzo
KUYA. Ikofu emnyama inceda ekunciphiseni ubunzima ngokukhawuleza ngokwenza ukuba usebenze ngakumbi ukuba unayo imizuzu engama-30 ngaphambi kokuba ungene kwindawo yokuzivocavoca. Ikofu emnyama inceda ukonyusa imetabolism malunga neepesenti ezingama-50. Ikwatshisa namanqatha asesiswini kuba isiselo esitshisa amanqatha. Ikwavuselela inkqubo ye-nervous ebonisa umzimba ukuba uchithe iiseli ezinamafutha kwaye uzisebenzise njengomthombo wamandla ngokuchasene ne-glycogen.
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Umbuzo: Ngaba sinokusela ikofu emnyama isisu esingenalutho?
KUYA. Ngelixa izigidi zabantu kwihlabathi liphela zikhetha ukuqala imini yazo ngekomityi efudumeleyo yekofu kusasa, ngaphandle kokutya nto, ayingomkhuba ubalaseleyo . Ukusela ikofu kwisisu esingenalutho kunokukhokelela ekuphatheni isisu, njengoko ikofu ineasidi kunye necaffeine , enokubangela ukwandisa umxholo we-asidi. Zama ukwahluka kwe-decaf kwi-brew yakho yasekuseni, ukuba ngenene awukwazi ukwenza ngaphandle kwe-cuppa yakho eshushu ekuseni.