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Ukucocwa kwegazi kubaluleke kakhulu ekusebenzeni kakuhle komzimba. Ukusebenza komzimba wonke kuxhomekeke kunikezelo lwegazi. Xa inqanaba le-toxin lonyuka, amalungu omzimba ngokuthe ngcembe onakalisa kwaye aqala ukungasebenzi kakuhle. Izinto ezaliwa ngumzimba, ukomelela okuphantsi, iintloko ezingapheliyo, ukudinwa zimbalwa zeempawu ezibonisa ukuba kukho ukungcola kunye neetyhefu emzimbeni.
Igazi elingahlambulukanga lingakhokelela kwimpilo kunye neengxaki zesikhumba. Iingxaki zolusu ezininzi ezinje ngamaqhakuva, amabala, amabala amnyama, ulusu olubuthathaka nolomileyo zibangelwa ligazi elingahlambulukanga emzimbeni. Kungenxa yoko le nto, uninzi lweesiraphu zokuhlanjululwa kwegazi kunye neetoni ziyafumaneka kwintengiso. Kodwa ezi syrups aziniki ziphumo zepesenti. Amabala amaqhakuva kunye namnyama kulusu luthanda ukuhlala ebusweni. Oku kungenxa yokuba iitoni kunye namayeza awanako ukusebenza wedwa. Kuya kufuneka ujonge ukutya okune-detox kubandakanya ukutya okunokucoca igazi.
Isibindi, izintso kunye neenqanawa ze-lymphatic ikakhulu zisebenza ekutshatyalaliseni igazi nokususa ubumdaka kunye neetyhefu kwinkqubo. Ukuba la malungu awasebenzi kakuhle, igazi elingahlambulukanga liqhubeka lijikeleza emzimbeni ngaloo ndlela libangela iingxaki kulusu.
Ke ukuba ufuna ukucoca igazi lakho, kufuneka ubandakanye ukutya okucocekileyo kwegazi kwaye kuncede ekusebenzeni okunesibindi kunye nezintso. Jonga ukutya okucoca igazi ekufuneka ukubandakanye kwisidlo sakho kulusu olunempilo nolukhazimlayo olungenasiphako.
Ukutya okucocekileyo kwegazi kulusu:
Ibrokholi
Imifuno eluhlaza inee antioxidants ezicoca igazi, zisuse iityhefu kunye nobumdaka emzimbeni obunobungozi empilweni.
Ikhaphetshu
Ukusela iglasi yejusi yekhaphetshu sisixhobo esihle kakhulu ekhaya sokucoca igazi.
Icauliflower
Imifuno eluhlaza ineklorofili esusa ubumdaka egazini kwaye iyicoce.
Ikrakra elikrakra
Incasa ekrakra yegourd ibonelela ngezibonelelo ezininzi zempilo njengokunciphisa isifo seswekile kunye nokucoca igazi. Ngaba ubilise okanye ubilise umhlana okrakra ukuze uvune izibonelelo zawo.
Thatha
Esi sisisombululo esaziwayo sendalo sokucoca igazi. Bilisa amagqabi e-neem kwaye unala manzi kusasa. Isebenza njengesihlambululi esomeleleyo nesendalo kunye nesicoci segazi.
Umjelo wamanzi
Ukuba ne-watercress kunye nobusi sisixhobo esisebenzayo sokucoca igazi.
Igalikhi
I-Garlic ayisiyo i-antibiotic kuphela kodwa ikwayindalo yendalo yokucoca igazi. Igalikhi iyalihlambulula igazi, isuse iiradicals simahla emzimbeni kwaye iyanciphisa nomxholo wamafutha egazini.
Iminqathe
Iikherothi yenye yegazi lokuhlanjululwa kokutya okulungele ulusu. Sela iglasi yejusi yomnqathe esandula engenanto esiswini kusasa. Icoca umzimba kwaye isuse iityhefu eziyingozi kunye neeradicals simahla ezonakalisa ulusu.
Imelon
I-Melon iyaziwa ngokubanzi ngenxa yeempawu zayo zokuxutywa. I-melon eluhlaza kunye nomuncu ayicoci kuphela igazi kodwa ikwagcina amanqanaba eswekile yegazi. Ngapha koko, i-melon inceda ukunciphisa umzimba.
Ipanapula
Esi sesinye seziqhamo ekufuneka zibandakanywe kwigazi lakho lokucoca ukutya. Isiqhamo esisandul 'ukusikwa sinceda ukucoca igazi kunye nezintso.
Iti yeGinger
Iti yemifuno inokusetyenziswa kube kanye yonke imihla ekucoceni igazi.
Iparsley
IParsley ibonelela ngezintso ngezinongo zomzimba eziyicocayo kwaye ziyikhuphe emzimbeni. Isetyenziswa ngokubanzi njengeyeza lokucoca igazi.
Amla
I-gooseberries yaseIndiya yaziwa ngokubanzi ngokucoceka kwegazi kunye neepropathi zokucoca ubuthi. Icoca igazi, ikhuphe umzimba emzimbeni kwaye yomeleze amajoni omzimba.
Chirata
Eyaziwa njenge Chirata ngesi-Hindi, iSwertia luhlobo olusebenza kakhulu ekucocweni kwegazi. Gweba i-chirata eyomileyo emanzini ubusuku bonke kwaye ube namanzi kuqala ekuseni. Amanzi amuncu anokungcamla kakubi kodwa yenye yeendlela zokucoca igazi.
