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Amanqatha ethanga .... yenye yezona zinto zininzi uninzi lwethu basetyhini abafuna ukuzilahla kwasekuqaleni. Amanqatha ethanga aphelisa ukunxiba ezo zikethi zifutshane, iibhulukhwe ezimfutshane ezishushu kunye nokubonisa i-bikini.
Amanqatha ethanga anokuncitshiswa ngokutya okufanelekileyo kunye nenxalenye encinci yokuzivocavoca ukuba umdlalo wakho uphulukene neselulite ebukeka imbi. Ukutya okutshisa amanqatha zininzi, kodwa indlela oyongeza ngayo kwi-ajenda yakho yemihla ngemihla ibalulekile.
UKE WAZAMA IYOGA YOKUPHELISA UBUNTU?
Kukho iivithamini kunye neeproteni ezimbalwa kuluhlu ekufuneka ulongeze kwidlo yakho ngokunjalo. Kwelinye icala, abaninzi abangafuni kukonwabela oku kutya bakhetha ukwenza utyando, olubiza kakhulu kwaye aluchanekanga ngokunjalo.
Ke, ukuba ufuna imilenze yakho kunye namathanga ajongeke ngokuthotyiweyo, nantsi into ekufuneka uyenzile. Yenza olu tshintsho kwindlela ophila ngayo kwaye ngokuqinisekileyo uya kuzuza iziphumo kunye nezixhobo!
Ukutya kweProteni
Yongeza ngaphezu kweentlobo ezimbini okanye ezintathu zokutya kweeprotheyini kwisidlo sakho. Baza kukubonelela ngamandla aneleyo okutshisa amanqatha emathangeni akho.
Yima
Nanini na ufumana ithuba, thatha uhambo okanye ume ngenyawo. Gwema ukuhlala ixesha elide xa unomsebenzi wedesika. Ngale ndlela uya kuwatshisa amanqatha emathangeni akho ngokwendalo.
Tshisa amafutha ngeChilli
Lixesha lokongeza ukutya okunxulumene nespice ekutyeni kwakho kwemihla ngemihla. Ngokophando lwakutsha nje, ukutya okune-spices kuyatshisa amanqatha ngaphandle kwexesha, ngakumbi emathangeni, kwimimandla esinqeni.
Yiya kumantongomane
Kunye neprotein kunye nomthombo ophezulu wecalcium, amandongomane ayanceda ekutshiseni amanqatha nawo ngenxa yobukho bomxholo wamandla.
Ukuqubha kunceda
Ukubhukuda yenye yeendlela ezininzi onokuwatshisa ngayo amanqatha ethanga. Ukuqubha kukanceda ukunciphisa umgca wesinqe sakho kunye nokugcina umzimba uphelele.
Nyuka loo Matye
Lo ngumthambo kwizibini ezitshatileyo. Thatha i-adventure kunye neqabane lakho. Khwela loo matye, hamba intaba kwaye uzame ukukhwela ibhayisekile nanjengoko la maqhinga alula eza kunceda ukuthoba imilenze yakho kunye nokususa amanqatha ethanga.
Amanzi atshisa amafutha
Amanzi ayimfuneko ebomini. Xa uzama ukunciphisa umzimba, kufanele ukuba yinxalenye ebalulekileyo yokutya kwakho. Sela amanzi amaninzi njengoko aya kukubonelela ngetoni yamandla afunekayo ukutshisa amanqatha emzimbeni wakho.
Iziqhamo zeCitrus
Iziqhamo zeCitrus zisempilweni kuwe ukuba ungatya into yokuqala kusasa. Iiacidi ezikhoyo kwiziqhamo zesitrasi zinceda ukutshisa amanqatha ngokulula.
Fibha ukutya kwakho
Yongeza ukutya okunefayibha ekutyeni okutyayo kuya kukunceda ekuthambiseni amathanga akho. Ukutya okunefayibha kunika amandla aneleyo, kukunceda ukuba uhlale usebenza ukuze ube nokuncipha.
Ukutya okuTyebileyo kwentsimbi
Ukutya okutyebileyo ngentsimbi akulunganga kuphela egazini, kodwa kubalulekile kwaye kuyimfuneko kumandla. Xa usebenzisa ukutya okutyebileyo ngentsimbi, ngokuzenzekelayo umzimba wakho uxhotyisiwe ngamandla okunyanzela ukuba usebenze ngakumbi.
Unyango lweVitamin D
Vitamin D ifunxwe elangeni. Nangona ilanga linezinto ezingeloncedo njengokutshekishwa, kwelinye icala yenye yezona ngcebiso zibalaseleyo zendalo onokuzigcina engqondweni ngelixa ufuna ukunciphisa umzimba.
Ubisi Phezulu!
Ubisi kufuneka lube yinto ebalulekileyo eyongeziweyo ekudleni kwakho kwansuku zonke. Ukubonelela ngetoni yamandla kunye ne-calcium efunekayo kwimpilo yakho yethambo ngelixa ulahlekelwa ngamanqatha ethanga.
Thenga ezona zicwangciso zeinshurensi yezempilo
