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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Iklabishi thoran sisitya sendabuko saseKerala. Eyona nto iphambili yeklabishi thoran ngokucacileyo iklabishi. Ikhaphetshu lisikiwe kakuhle kwaye lidityaniswe ne-shallots kunye nezinye iziqholo. Ishukumisa ngesisa i-coconut kwioyile yekhokhonathi enuka kamnandi.
Esi sidlo secala sithatha ixesha elincinci lokulungiselela kwaye sikhawuleza kakhulu ukupheka. Izithako zizonke ezinokufumaneka ngokulula kwikhitshini lakho lasekhitshini. Awudingi ukupheka ikhaphetshu ixesha elininzi. Oku kwenza ukuba esi sidlo silungele amaxesha xa ufuna iresiphi ekhawulezayo. Eli litye lecala lihamba kakuhle kakhulu ngeplate yelayisi kunye ne-sambar.
Isitya sinempilo kwaye sineoyile encinci. Ke ngoko, esi sidlo sinesondlo silungele abantu abadala kunye nabantwana. Zama ukulungiselela esi sidlo ekhaya ngokulandela inyathelo lethu ngenyathelo lenkqubo ngemifanekiso. Kwakhona jonga ividiyo engezantsi.
IKHABHILE YOKUPHILA I-RECIPE VIDEO
Iklabishi iToran Recipe | Uyenza njani iCabbage Thoran | Iresiphi elula yeKlabishi iToran | Iklabishi yesiqhelo iThiran Recipe Ikhaphetshu iTran Recipe | Uyenza njani iCabbage Thoran | Iresiphi elula yeKlabishi iToran | Imveli yeKlabishi iTran Recipe yokulungiselela ixesha elingu-5 leemitha zokupheka ezingama-30M Ixesha lilonke ngama-35 eemithaIresiphi ngu: Hema Subramanian
Uhlobo lweRipe: Isitya esecaleni
Ikhonza: 2
Izithako-
Ikhaphetshu -1 ecoliweyo
I-Shallots-1 indebe
I-powder yempumlo-1/2 tsp
Chilli umgubo - 1 1/2 tsp
Ityuwa ukunambitha
Ioyile yekhokhonathi - 2 tbsp
Imbewu yemostade - 1/2 tsp
Imbewu yecumin - 1/2 tsp
Ipelepele ebomvu - 3
Amagqabi ambalwa e curry
Ikhokhonathi egayiweyo yokuhombisa
Indlela Yokulungiselela-
1. Kwisitya sokuxuba, yongeza iklabishi, i-turmeric powder, shallots kwaye uzixube kakuhle. Gcina ecaleni.
2. Kwipani ebanzi, yongeza ioyile yekhokhonathi, imbewu yemostadi, ikumin imbewu kunye namaqhekeza etshilisi ebomvu. Nje ukuba imbewu yemostade iqale ukutshiza, yongeza amagqabi e curry kunye nomxube wekhaphetshu.
3. Yususe kangangemizuzu embalwa kwaye emva koko wongeze umgubo we-chilli kunye netyuwa. Xuba kakuhle.
4. Yogqume ipani uyiyeke ipheke eminye imizuzu embalwa.
5. Ekugqibeleni, uyihombise ngekhokhonathi egayiweyo.
- Sebenzisa ioyile yekhokhonathi incasa eyiyo.
- Sebenzisa coconut ngesisa.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 57
- Itotali iyonke - 4 g
- Iiprotheni - 1 g
- Iicarbs zizonke-6 g
- Ifayibha yokutya - 2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKERALA STABLE CABBAGE THORAN
1. Kwisitya sokuxuba, yongeza iklabishi, i-turmeric powder, uyixube kakuhle. Gcina ecaleni.
2. Kwipani ebanzi, yongeza ioyile yekhokhonathi, imbewu yemostadi, ikumin imbewu kunye namaqhekeza etshilisi ebomvu. Nje ukuba imbewu yemostade iqale ukutshiza, yongeza amagqabi e curry kunye nomxube wekhaphetshu.
3. Yususe kangangemizuzu embalwa kwaye emva koko wongeze umgubo we-chilli kunye netyuwa. Xuba kakuhle.
4. Yogqume ipani uyiyeke ipheke eminye imizuzu embalwa.
5. Ekugqibeleni, uyihombise ngekhokhonathi egayiweyo.
