Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuxhaphaka kwesifo seswekile e-India kunyuka mihla le kwaye abantu sele beqalile ukubona le meko njengesoyikiso. Isifo seswekile sisifo esinganyangekiyo esibangela inqanaba leswekile egazini emntwini. Indima yokutya ekulawuleni nasekuthinteleni isifo seswekile isenempikiswano, nangona kunjalo, kukho uninzi lwamaphepha asekwe kubungqina athetha ngeziphumo ezichasene neswekile yokutya.
Phakathi kokutya okuninzi, i-fenugreek (methi) idume kakhulu ngenxa ye-glucose homeostasis yokuguqula iziphumo. Ihlala isetyenziswa njengesiqholo okanye imifuno kwiikhikhini zaseIndiya nanjengamayeza asetyenziselwa unyango lweswekile.
Kweli nqaku siza kuthetha ngomanyano phakathi kwesifo seswekile kunye neswekile. Thatha ujongo.
Fenugreek Kuthintelo lwesifo seswekile
Uphononongo lubonise ukuba i-fenugreek inokunceda ukulibazisa ukuqala kwesifo seswekile kwii-prediabetics. Inceda ukunciphisa iswekile yegazi kunye nenqanaba elibi le-cholesterol, ngaphandle kokuchaphazela amanqanaba e-cholesterol elungileyo.
Imbewu ye-Fenugreek inefuthe lonyango ikakhulu ngenxa yobukho be-alkaloids encedisa ukumodareyitha kwe-insulin. Iphucula ubuntununtunu be-insulin kwaye inciphise ukunganyangeki kwe-insulin ngendlela yayo, ethi iqhubeke, incede umzimba ekulawuleni amanqanaba eswekile yegazi. [1]
Uphononongo lukhankanya nokuba ukuthathwa kwe-10 g yefenugreek ngemini kunokunceda ukunciphisa izehlo zesifo seswekile kwii-prediabetics.
Olunye uphononongo lubonakalisile ukuba i-fenugreek iqulethe iintsinga ezinyibilikayo, kubandakanya nefibre yeglucomannan enceda ukulibazisa ukufakwa kwamathumbu kwiswekile kunye nolawulo lweswekile. Kwelinye icala, ii-alkaloids ezinje nge-fenugrecin kunye ne-trigonelline zibangela ukuveliswa kwe-insulin kwi-pancreas kwaye zibangele ukwehla kwamanqanaba e-glycemic. [Mbini]
Uyongeza njani iMbewu yeFenugreek kwiDiabetes Diet
1. Iti yefenugreek
Eyona ndlela ilula yokufumana izibonelelo zempilo kwimbewu yefenugreek kukubilisa imbewu eyomileyo kwikomityi yamanzi imizuzu eli-10-15 nokusela iti. Ukusetyenziswa rhoqo kwezi mbewu kungathoba inqanaba leswekile yegazi kwinqanaba elikhulu.
2. I-Fenugreek imbewu yomgubo
Ngokophando, i-100 g yefenugreek yembewu yempuphu yahlulwa yangamanani amabini alinganayo kwaye yanikwa abantu abaneswekile ngexesha lesidlo sasemini kunye nesangokuhlwa. Ukuncitshiswa okubonakalayo kokuzila ukutya kweglucose kunye namanqanaba e-cholesterol abonwa ngaphakathi kweeyure ezingama-24 emva kokusetyenziswa. [3]
3. Imbewu yeFenugreek kunye neyogathi
Zombini zinemisebenzi echasene nokuvuvukala kwaye zinokunceda ukulawula amanqanaba eglucose emzimbeni. Sila ujikeleze icephe elinye lefenugreek kwaye wongeze kwikomityi yeyogathi ecoliweyo enamafutha asezantsi kwaye uyidle.
4. Amanzi eFenugreek
Ukufunxa i-fenugreek emanzini ayincedi kuphela ekulawuleni i-glucose level kodwa ikwanceda nasekucoleni ukutya, yehlise i-cholesterol kunye nokunciphisa i-asidi yesisu. Cwina malunga ne-10 g yefenugreek emanzini ashushu kwaye uyitya yonke imihla. [4]
Ungakanani uFenugreek okhuselekileyo
Ngokwezifundo, uluhlu lwethamo le-2-25 g ngemini yefenugreek ithathwa njengekhuselekileyo nesebenzayo. Nangona kunjalo, njengokunyamezelana kunye nokuthobela, ipesenti ephezulu yedosi ikhethwe ukuba ibe yi-10 g.
Imbewu eluhlaza yefenugreek (25 g), umgubo wembewu (25 g), imbewu ephekiweyo (25 g) kunye nentlaka yokwahlula imbewu yefenugreek (5 g) ithande ukunciphisa amanqanaba eswekile emva kwesidlo. [4]
Khumbula, ukuba awuqinisekanga kakhulu ngomthamo, unokuhlala unxibelelana nesazi sokutya.
Ukushwankathela
Imbewu ye-Fenugreek iphucula i-glucose metabolism kunye nemveliso ye-insulin kwaye iluncedo kubo bonke abantu abadala abasempilweni, i-prediabetic kunye neswekile. Ngaphaya koko, ukuba unesifo seswekile, kubalulekile kakhulu ukuba ugcine indlela yakho yokuphila esempilweni, wenze imithambo yonke imihla kwaye uzikhathalele.
Ii-FAQ eziqhelekileyo
1. Ndingayithatha phi i-fenugreek yeswekile?
Ngokwezifundo kunye neengcali, kucetyiswa ukuba uthathe malunga ne-10 g yembewu yefenugreek yonke imihla.
2. Ngaba i-fenugreek iswekile esezantsi yegazi?
Ewe, ngokwezifundo, imbewu yefenugreek inefayibha kunye neealkaloids ezinceda ukuthoba iswekile yegazi kokubini kubantu abaneswekile nakubantu abadala abasempilweni.
3. Ndingayithatha i-fenugreek nge-metformin?
I-Metformin sisiyobisi esisebenzayo esichasene neswekile esihlala sisetyenziswa njengechiza lodidi lokuqala xa umthambo kunye nokutya kungasebenzi. Isifundo sithi indibaniselwano ye-150 mg / kg ye-fenugreek kunye ne-100 mg / kg ye-metformin inokunciphisa kakhulu iswekile yegazi nge-20.7 ipesenti kuhlobo lwe-2 yeswekile.
4. Ndingasela amanzi e-fenugreek yonke imihla?
Nangona amayeza esintu ekhuselekile kwaye ethambile, axhomekeke kwidosi. Uphononongo olupapashwe kwiphephancwadi le-Ayurveda lithetha ngokunika i-10 g yembewu yefenugreek emanzini ashushu ukuba ichwetheze i-2 yeswekile kangangeenyanga ezintandathu ukuphucula iglucose yegazi.
