Ndingayitya ibhanana ngaphandle kwesisu?

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Impilo-ntle Impilo entle o-Amritha K Ngu UAmritha K. Ngo-Matshi 7, 2020

Ipakishwe ngezakha mzimba ezinje ngemagniziyam, ifayibha kunye ne potassium, iibhanana zibalasele kwimpilo yakho- kwaye sonke siyazi kakuhle. Ukutya iibhanana kunokwanelisa indlala kunye nokunyusa amandla akho. Iibhanana ziqulathe iipesenti ezingama-25 zomxholo weswekile kuzo kwaye ziyajika zibe zizikhuthazi zamandla ezifunekayo ekusebenzeni komzimba. Ngaphandle koko, iibhanana zine-tryptophan, i-iron, kunye nevithamini B6 [1] .





Ndingayitya ibhanana ngaphandle kwesisu

Esi siqhamo ligunya lokufumana izibonelelo zezempilo, ezinje ngokugcina intliziyo isempilweni kunye nokunciphisa ukudinwa ukunciphisa ukudakumba nokuqhinwa, iibhanana zikwanesimo sokupholisa emzimbeni kwaye zincedise ekuvuseleleni imveliso yehemoglobin, kwaye ke ukulawula i-anemia [Mbini] [3] .

Ukuba ngumthombo ogqwesileyo kanogumbe wezondlo, owona mbuzo ubaluleke kakhulu kukuba ngaba kufuneka utye ibhanana ngaphandle kwesisu. Siza kujonga ngesihloko ekuthethwa ngaso kwinqaku langoku, apho siza kuphinda sihlolisise ukuba ibhanana inokudliwa esiswini esingenanto.

Ngaphambi kokungena kwisihloko, makhe sijonge ulwazi olunxulumene noko.



Uluhlu

Ngaba ukutya ibhanana kulungile ekulahlekeni kobunzima?

Enye yezona ndlela zilula zokunciphisa umzimba kukutya ibhanana kunye neglasi eshushu yamanzi [4] . Ngentsasa, ukutya ibhanana emva kwesidlo sakusasa kuya kususa yonke imiqobo engqongqo kwindlela yokutya kwaye kuya kwenza kube nzima ukuqhubeka nokutya.

Isidlo sebhanana sakusasa simalunga nokutya iibhanana kunye nokusela amanzi afudumeleyo kwisidlo sakusasa, oko kuya kukunceda ukhulule umnqweno wakho wokutya kakhulu ngexesha lesidlo sasemini kunye nesangokuhlwa, ngaphandle kokubeka imiqobo kwindlela yokutya [5] [6] .

Uluhlu

Kutheni usela amanzi ngeBhanana?

Ukusela amanzi ngelixa usitya iibhanana kuya kunceda ukusombulula imiba yokuhambisa amanzi emzimbeni. Ii-enzymes ezikhoyo ebhanana zinceda ukukhupha ityhefu egqithisileyo okanye inkunkuma yomzimba emzimbeni. Ngapha koko, i-fructose kunye nefayibha yokutya inceda ekupheliseni ukuqhina kwaye oko kunyusa imetabolism yakho [7] [8] .



Ngoku ukuba siyazazi izinto ezinxulumene noko, masifike kwintloko kugxilwe kuyo.

Uluhlu

Ke, Ngaba ndingayitya iBhanana Kwisisu esingenanto?

Uxolo ngokuphula ikhefu kodwa iibhanana akufuneki zityiwe esiswini esingenanto. Ubungakanani obuphezulu beswekile yendalo kwiibhanana bunokukwenza uzive udiniwe kwaye iziqhamo ziya kukushiya okwethutyana uzive usozela kwaye udiniwe [9] [10] .

Uphononongo lubonisa ukuba iibhanana ziqulathe iswekile eninzi, efaka amandla emzimbeni, kodwa ukuba ityiwa ngaphandle kwesisu, amandla ayaphuma emva kweeyure ezimbalwa.

Ukongeza, iibhanana zineasidi kwindalo, ezinokubangela iingxaki zamathumbu xa zityiwe esiswini esingenanto [Shumi elinanye] . Ngaphandle koko, ukutya ibhanana kwisisu esingenanto kunokukhokelela kwisifo sentliziyo njengoko inqanaba eliphezulu le-magnesium libangela ukungalingani [12] .

Nangona kunjalo, ungatya iibhanana kusasa ezineziqhamo ezomileyo, ii-apile kunye nezinye iziqhamo ukunciphisa umxholo one asidi emzimbeni [13] . Bhanqa iibhanana kunye nokunye ukutya kunye neebhanana ze-oatmeal cookies, iberry banana cereal, itshokholethi ye-banana smoothies, njl., Kodwa qiniseka ukuba ungaze uzitye ungatyanga.

Uluhlu

Iindlela zokongeza ibhanana kwisidlo sakusasa

I-Berry kunye ne-Banana Cereal : Le yenye yezona ndlela zilula zokukhetha isidlo sakusasa kubantu abahlala bengxamile. Kule nto, uyakufuna isitya sobisi olufudumeleyo, iibhanana ezisikiweyo, kunye namaqunube athile asikiweyo. Yidibanise kakuhle kwaye wonwabele ukutya okumnandi okusanhlamvu kusasa.

Banana Oatmeal Cookies Isitya esimnandi sokukhaba kusasa kunye nokunika amandla umzimba wakho, uya kufuna iibhanana, ikomityi ye-oats, isiraphu yemephu, kunye nebhotolo yebhotolo eluhlaza ukwenza ii-cookies. Zidibanise kakuhle kwaye ubhake ukwenza esi sidlo sisempilweni kwaye simnandi.

Banana Chocolate Smoothie Ukulungiselela, uya kufuna i-blender. Kwi-blender, galela kwiglasi yobisi, umgubo wecocoa, kunye nezilayi zebhanana. Zidibanise kakuhle ide ibe nokubonakala okuqaqambileyo. Ubume obucekeceke be-smoothie ngumlomo-uyanyibilika kwaye uyayanelisa nendlala yakho.

Uluhlu

Kwinqaku lokugqibela…

Ngalo lonke ixabiso lokutya okunesondlo, kubonakala ukuba iibhanana, xa zityiwe nezinye izidlo, zibonelela ngesondlo ngaphandle kokutya esiswini esingenanto. Iingcali ezininzi zesondlo zinoluvo lokuba yindlela elungileyo yokukhaba ukuqala komhla ngokutya iibhanana, kodwa kufanele ukuba idityaniswe nokunye ukutya ngokunjalo. Ke, ungaze uyitye ibhanana njengendawo ebambekayo kwasekuseni, kodwa kunye nesidlo sakusasa.

Uluhlu

Imibuzo ebuzwa qho

Q. Ndingayitya ibhanana ebusuku?

UKUYA. Kukulungele ukuphepha ukutya izinto ezimnandi ebusuku, ngakumbi iziqhamo ezimnandi kakhulu. Nangona kunjalo, iibhanana kukubheja okukhuselekileyo njengoko ine-quantum efanelekileyo ye-magnesium, eyaziwa ngokunceda ukulala kwesandi.

Q. Ndingayitya ibhanana ngamaxesha?

UKUYA. Ewe. Iibhanana zityebile kwi-vitamin B6 kunye ne-potassium, enokukuthintela ekugcineni amanzi kunye nokuziva udumbile. I-potassium encinci kakhulu inokubangela ukuxinana kwemisipha, okunokuphetshwa ngeebhanana.

Q. Yeyiphi eyona nto intle ukuyitya ungatyanga?

UKUYA. Isiqhamo esitsha, ii-almonds ezifakwe emanzini, amaqanda, amanzi afudumeleyo kunye nobusi, ipapaya kunye nevatala.

Q. Leliphi elona xesha lilungileyo lokutya ibhanana?

UKUYA. Ngexesha lesidlo sakusasa, nokunye ukutya okusempilweni nangexesha lesidlo sasemini. Kungcono ukunqanda ukutya iibhanana kwisidlo sangokuhlwa, okanye emva kwesidlo sangokuhlwa, njengoko kunokukhokelela ekwakhekeni kwe-mucus, kunye nokugaya ukutya.

Q. Zeziphi iziqhamo ezilungileyo kwisisu esingenanto?

UKUYA. Ivatala kunye nepapa. Ukongeza, kuthiwa umntu akufuneki abeneziqhamo ezininzi ze-citrus esiswini esingenanto.

Q. Kufuneka ungazityi nini iibhanana?

UKUYA. Njengoko ibhanana sisiqhamo esinzima, kuthatha ixesha elide ukwetyisa. Ukuba ufuna ukuyitya qiniseka ukuba unayo iiyure ezingama-2-3 phambi kokuba ubethe ibhedi. Iibhanana zikwenza uzive udimazekile kwaye wonqene nawe.

I-Horoscope Yakho Yangomso