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Iminqathe-Apple Smoothie | Ehlobo elikhethekileyo | Isiphuzo seSmoothie | UBoldskyIhlobo konke malunga nokuzonwabisa kwisipholisi esipholileyo esiya kusisindisa ebushushwini kwaye kwangaxeshanye, siboleke iivithamini, iiminerali kwaye zisigcine sifumana amanzi. Kodwa, enyanisweni, unyaka nonyaka siphelela ekuthengeni imfumba yeziselo ezibandayo eziveliswe ngobuninzi, ezilayishwa ngezinto ezisigcinayo, iilekese ezingezizo, imibala kunye nayo yonke into eya kwenza ububi obungaphezulu kunokulunga kumzimba wethu othandekayo!
Ukutshintsha le meko kulo nyaka, masenze iiresiphi ezimangalisayo ze-smoothie ekhaya kwaye sivalelise kwiziselo ezibandayo. Kuluhlu lwethu lweresiphi ekhethekileyo yehlobo, ukhetho lwethu lwanamhlanje leresiphi emnandi yomnqatha-apile smoothie, eya kuthi ngokuqinisekileyo ithathe intliziyo yakho ngombala wayo oqinisekileyo!
Siyibiza ngokuba yi-carrot-apple smoothie iresiphi eyijusi egqibeleleyo yesikhumba esikhanyayo. Kutheni ubuza? Inzululwazi ithi iminqathe ine-antioxidants kunye no-Vitamin A, oya kuthi uncede ulusu lwakho lube lutsha. Kwaye, ijusi yeorenji eyinxalenye ebalulekileyo yale recipe yehlobo-smoothie iya kukuboleka uVitamin C, ophinda uncede ukwenza i-collagen yolusu, ukuyivuselela yonke imihla ukuze ijongeke isencinci kwaye ingenamibimbi simahla.
Ngaphezulu kwayo yonke loo nto, ukudityaniswa kwale recipe ye-smoothie kukunceda ugcine i-cholesterol esezantsi. Kwiiswidi, sikuthintele ngokungqongqo ukusebenzisa iswekile okanye nayiphi na iarhente enencasa yokufakelwa, yiyo loo nto iresiphi yomnqatha-iapile smoothie inokuthenjwa ngokulula njengenye yeesmoothies ezisempilweni ozifumeneyo.
Ukwenza i-smoothies kulula kakhulu. Thatha nje iziqhamo ezitsha kwaye uzongeze kwi-blender. Yongeza ubusi kunye nayo kwaye udibanise kude ufezeke. Elona candelo lililo le-carrot-apple smoothie kukudityaniswa kwencindi yeorenji kwiresiphi, ethi yongeze into entsha ethandekayo kunambitheka okrakra ngenye indlela.
Ukwazi indlela yokwenza le recipe ye-carrot Smoothie iresiphi, jonga ividiyo yethu okanye ujonge ngokukhawuleza iresiphi engezantsi.
ISIHLAWULELA SE-CARROT APPLE SMOOTHIE | INJONGO YOKUQHUBEKA KWE-CARROT APPLE | IREKHODI ELIBALULEKILEYO LOKUQHUBEKA KWE-SUMO | ISIQINISEKISO SOKUFUNA I-CARROT APLE STEP BY STEP | ICARROT APPLE RECIPE IVIDIYO Iminqathe Apple Smoothie Recipe | I-Carrot Apple I-Recipe ekhanyayo yeJusi | Ihlobo elikhethekileyo leSmoothie Recipe | I-Carrot Apple Recipe Inyathelo ngenyathelo | ICarrot Apple Recipe yeVidiyo yokuLungiselela ixesha leemitha ezi-5 zokupheka ixesha le-5M Ixesha lilonke le-10 yeemithaIresiphi ngu: Kavya
Uhlobo lweRipeipe: Iresiphi yeSmoothie
Ikhonza: 2
Izithako-
1. Umnqathe - 1
2. Iapile-1
3. Ubusi - 4 tbsp
4. Ijusi ye-orenji - ½ isitya
Indlela Yokulungiselela-
1. Sika iapile nomnqatha ube ngamacangci amancinane.
2. Thatha ingqayi yokuxuba kwaye ungeze iziqwenga zeminqathe, iziqwenga zeapile, ubusi kunye nejusi yeorenji.
3. Yifake kwi-smoothie efanelekileyo.
4. Yiphake kunye neetyhubhu zomkhenkce ngaphezulu.
- 1. Kuphephe ukusebenzisa iswekile ukuze ube sempilweni.
- 2. Ungasebenzisa kwakhona umgubo weorenji kwaye udibanise nes smoothie.
- Ubungakanani bokukhonza-1 indebe (240 ml)
- Iikhalori - i-161 cal
- Iiprotheni - 1 g
- IiCarbohydrate - 17 g
- Ifayibha - 3 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-CARROT APPLE SMOOTHIE
1. Sika iapile nomnqatha ube ngamacangci amancinane.
2. Thatha ingqayi yokuxuba kwaye ungeze iziqwenga zeminqathe, iziqwenga zeapile, ubusi kunye nejusi yeorenji.
3. Yifake kwi-smoothie efanelekileyo.
4. Yiphake kunye neetyhubhu zomkhenkce ngaphezulu.
