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Sonke siqala usuku lwethu ngekomityi yekofu ukuze siziphe amandla, akunjalo? Kodwa ubusazi ukuba inceda njani ekuphuculeni ubuhle bethu?
Yinto yokuba onke amashishini ezinto zokuthambisa ayisebenzisa kwiimveliso zawo ngenxa yezibonelelo zesikhumba ezininzi.
Ikofu iqulethe ii-antioxidants eziza kunceda ekususeni iiseli zolusu olufileyo kunye nokuqaqamba kolusu. Iipropathi zekofu ezichasene nokwaluphala zikwanceda ekuqiniseni ulusu oluya kukwenza ubonakale umncinci.
Makhe sibone ukuba singayisebenzisa njani ikofu yokwenza ulusu lwakho luqine kwaye lujonge ulutsha.
Ikofu, Ubusi kunye neMask
Izithako
- 1 indebe yekofu umgubo
- 1 indebe iswekile emdaka
- 2 tbsp ubusi
- 3 tbsp ioyile yomnquma
Indlela yokwenza
1. Kwisitya esicocekileyo yongeza umgubo wekofu kunye noshukela omdaka.
2. Emva koko, yongeza ubusi obuhlaza kunye neoli yeoli kunye nokudibanisa zonke izithako kakuhle.
3. Qalisa ukufaka umxube wekofu ebusweni nasentanyeni.
4. Thambisa ngobunono intshukumo ejikelezayo ngoncedo lweengcebiso zeminwe yakho okwemizuzu embalwa.
5. Emva koko, shiya umxube kangangemizuzu eli-15 emva koko uwuphuhle emanzini abandayo.
6. Ungayisebenzisa le maski ubuncinci kube kanye ngeveki.
Ikofu, Isinamoni kunye neMaski yeoyile yeCoconut
Izithako
- Ikomityi yekofu yomhlaba
- Ikomityi yeoyile yekhokhonathi
- Ikomityi yeswekile
- 1 tsp umgubo wesinamoni
Indlela yokwenza
1. Okokuqala, fudumeza ioyile yekhokhonathi kwilangatye eliphantsi.
2. Yongeza umgubo wekofu, iswekile kunye nomgubo wesinamon kwioyile yekhokhonathi kwaye udibanise zonke izithako kunye.
3. Yithambise ebusweni nasentanyeni emva kokuhlamba.
4. Hlikihla ngobunono intshukumo ejikelezayo.
5. Yishiye kangangemizuzu engama-20 uze uyiyeke ngamanzi ashushu okanye apholileyo uze ubambe ukoma.
6. Sebenzisa le maski ubuncinci kube kanye ngeveki ukufumana iziphumo ezingcono.
Ikofu kunye neOats Face Mask
Izithako
- Ikomityi yecofi powder
- Kunye nekomityi ye-oats
- Ikomityi yobusi
- 1 Vitamin E njengezingxobo
Indlela yokwenza
1. Kwisitya ungeze umgubo wekofu.
2. Hlanganisa i-oats ukwenza umgubo ocoliweyo kwaye udibanise oku kwisitya.
3. Sika iphilisi kaVitamin E kwaye udibanise ioyile esuka kwicapsule.
4. Ekugqibeleni, yongeza ubusi uze udibanise zonke izithako kakuhle.
5. Hlamba ubuso bakho uze uthambise lo mxube ebusweni nasentanyeni ecocekileyo uze uthambise kamnandi.
6. Yishiye imizuzu embalwa kwaye uyihlambe ngamanzi ashushu.
7. Sebenzisa le maski amaxesha ama-2-3 ngeveki ukufumana iziphumo ezikhawulezayo nezingcono.
Ikofu kunye neYogurt Face Mask
Izithako
- 1 tbsp umgubo wekofu
- 1 tbsp ubusi obuhlaza
- 1 tbsp iyogathi
Indlela yokwenza
1. Hlanganisa ikofu, ubusi eluhlaza kunye neyogathi.
2. Hlamba ubuso bakho uze uthambise lo mxube ebusweni bakho uze uwushiye kangangemizuzu engama-20.
3. Emva kwemizuzu engama-20 yiyekelele emanzini aqhelekileyo.
4. Phinda le nkqubo ubuncinci kube kanye ngeveki ukuze ufumane iziphumo ezingcono.
5. Faka into ethambisa emva kokuthambisa.
Ikofu, Isoda yokubhaka kunye nobusi
Izithako
- 1 tsp umgubo wekofu
- 1 tsp isoda yokubhaka
- 1 tbsp ubusi
- 2 tsp iswekile
Indlela yokwenza
1. Kwisitya xuba umgubo wekhofi, isoda yokubhaka, ubusi kunye neswekile.
2. Yithambise ebusweni nasentanyeni uze uyikhuhle ngobunono ngokujikeleza okujikelezayo.
3. Qhubeka noku okwemizuzu embalwa emva koko uyihlambe emanzini ashushu okanye abandayo.
4. Phinda le nkqubo kabini ngeveki ukufumana iziphumo ezingcono.