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Ngaba uyazi ukuba ukutyeba kwakho kunokubangelwa yimikhwa oyikhobokisayo oyenzayo ingakumbi emva kokutya? Le mikhwa inokuchaphazela inqanaba lokucola kunye nokugaya ukutya ngokunjalo. Zingaba yingozi nakwimpilo yakho.
Unokwenza ntoni emva kwesidlo esinzima?
Ukutya ngendlela efanelekileyo kukwabalulekile ekuchongeni impilo nokuba sempilweni kwakho. Kungcono ukuba nesidlo esilula nesinempilo ukuthintela ukutyeba. Emva kokutya, iikhalori esizisebenzisayo zinokugcinwa ngokulula njengamafutha ukuba asiyiphephi imikhwa ethile.
Kukho imikhwa esempilweni onokuba nayo emva kokutya.
Ukutya okunempilo nokukhanya kubalulekile kubomi obungcono, obuphilileyo nobusempilweni. Ukutya okunzima kunokukwenza utyebe, wonqena kwaye inkqubo yakho yokwetyisa ayizukusebenza ngokufanelekileyo ekuhambeni kwexesha.
Intlungu yesisu Emva kokutya
Kuya kufuneka uphephe isaladi yeziqhamo kunye nemifuno kwangoko emva kwesidlo. Nazi ezinye zeendlela oqhele ukuzenza emva kokutya. Yiphephe le mikhwa njengoko ikwenza utyebe. Jonga.
Ukuthatha i-Nap
Ukulala kwangoko emva kokuthatha ukutya kunciphisa inkqubo yokwetyisa ekhokelela ekudumbeni. Ikwayenye yezinto ezibalulekileyo ebangela ukutyeba. Kuya kufuneka ulinde iiyure ezimbini emva kokutya kwaye emva koko uye ulale ukuba ufuna ukulala.
Ukuba livila
Yinto eqhelekileyo ukuhlala nokonwaba emva kokutya. Oku kuyakwenza utyebe. Ukuhamba okufutshane imizuzu eli-15 ukuya kwengama-20 emva kokutya kukonyusa imetabolism. Oku kunceda ekwetyiseni kwaye kuthintele ukudumba.
Ukukhululeka kweBelt
Oku kunokuzikhulula izihlunu zakho zesisu kubangele isisu esikhulu esikhupha. Emva kwesidlo esinzima, sihlala kufuneka sikhulule ibhanti kwaye oku kufuneka kuthintelwe
Ukuhlamba
Ukuhlamba emva kwesidlo sangokuhlwa kunciphisa inkqubo yokwetyisa kunye imetabolism. Icothisa ukuhamba kwegazi esiya esiswini kwaye yehlisa iqondo lobushushu emzimbeni. Zombini ezi zinto zinokucothisa inkqubo yokwetyisa.
Ukutshaya
Uninzi lwabantu lunomkhwa wokutshaya emva nje kokutya. Nangona ukutshaya kungalunganga nangaliphi na ixesha, kuyingozi ngakumbi emva kokutya. Ukutshaya kunokubangela i-asidi, ukutshisa kwentliziyo kunye nokuzuza ubunzima emva kwesidlo.
Ukuzilolonga kakhulu
Oku kunokunyusa uxinzelelo lwegazi kunye nobushushu bomzimba. Inokukhokelela kwintlungu yesisu kunye neekram.
Ukuba neziqhamo
Isisu sethu asinakucola iziqhamo kwangoko emva kokutya. Ziya kubola kwisisu sakho njengoko ukwetyisa kwabo kuya kucotha. Yiba neziqhamo iyure enye ngaphambi kokutya kwakho okunzima.
Thenga ezona zicwangciso zeinshurensi yezempilo
