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Ngaba uhlala ulahla umtya weentsinga zesilika ukusuka esiphelweni sengqolowa ngaphambi kokuba utye umbona? Awuyi kuyenza loo nto emva kokufunda eli nqaku. Xa ususa isiciko esiluhlaza esijikeleze isikhwebu sombona, kukho umaleko wemitya yesilika. Le imitya yesilika ibizwa ngokuba ngumbona wesilika.
Isilika yombona (I-Stigma maydis) inde, ilusilika, yimisonto ebhityileyo ekhula phantsi kwekhoba yengqolowa. Le silika yombona iqulethe iiproteni, iicarbohydrate, ikhalsiyam, i-potassium, imagniziyam, isodiyam, iityiwa, ioyile ezingafunekiyo, iialkaloids, iitannins, iisaponins, flavonoids, i-stigmasterol kunye ne-sitosterol [1] .
Isilika yombona isetyenziswa kokubini kwiifom ezintsha kunye nezomileyo kwaye isetyenzisiwe kunyango lwesiTshayina nolweMelika yaseMelika ukunyanga izifo ezahlukeneyo [Mbini] . Masifunde ukuze sazi izibonelelo zempilo zesilika yengqolowa.
1. Yehlisa ukudumba
Ukudumba okungapheliyo kunxulunyaniswa nezifo ezahlukeneyo, kubandakanya isifo sentliziyo kunye neswekile. Ukukhutshwa kwesilika yombona kubonisiwe ukunciphisa ukudumba ngokumisa umsebenzi weekhompawundi ezinkulu zokuvuvukala. Iqulethe nemagniziyam, iminerali ebalulekileyo elawula ukuphendula komzimba.
2. Kunciphisa iswekile yegazi
Umbona wesilika unokunciphisa amanqanaba eswekile yegazi kwaye uncede ukulawula iimpawu zeswekile. Uphononongo lwezilwanyana lubonise ukuba isilika yengqolowa yehlise kakhulu amanqanaba eswekile yegazi ebonisa ukuba isilika yengqolowa inezinto ezinamandla ezichasene nesifo seswekile [3] .
3. Uthintela umonakalo we-oxidative
I-antioxidants kwisilika yengqolowa inokunceda ukunqanda ukonakala okukhululekileyo kunye noxinzelelo lwe-oxidative. Uxinzelelo lwe-oxidative luxanduva lokwenza inani lezifo ezingapheliyo, kubandakanya umhlaza, isifo sentliziyo kunye neswekile.
4. Iphucula impilo yentliziyo
Ubukho be-flavonoids kwisilika yengqolowa ibonakalisiwe ukunciphisa i-lipoprotein cholesterol esezantsi (LDL-C), triglyceride kunye namanqanaba e-cholesterol iyonke. I-cholesterol ephezulu ibonakalise ukwandisa umngcipheko we-atherosclerosis [Mbini] .
5. Yehlisa uxinzelelo
Umbona wesilika unento echasene noxinzelelo kwaye uphononongo lubonakalisile ukuba isilika yombona ibonakalise imisebenzi echasene noxinzelelo ekubhekaneni ne-streptozotocin-indened diabetic rats [Mbini] .
6. Kunciphisa ukudinwa
Ukukhathala kukwenza uzive udiniwe kwaye ungaphulukana nenkuthazo kunye namandla okuqhubeka nomsebenzi wakho. I-flavonoids kumbona wesilika ibonisa umsebenzi wokulwa nokudinwa oboniswe ukunciphisa ukudinwa kwaye kukwenze uzive ungadinwanga [Mbini] .
7. Yehlisa uxinzelelo lwegazi
Isilika yombona isebenza njenge-diuretic enokunceda ukunyanga uxinzelelo lwegazi oluphezulu ngokususa ulwelo olugqithisileyo emzimbeni. Ukusetyenziswa kweti yombona wesilika kunokunciphisa kakhulu uxinzelelo lwegazi.
8. Uncedisa ukunciphisa umzimba
Isilika yombona inokunceda ekunciphiseni umzimba kuba iphantsi kweekhalori. Ukusela iti yombona wesilika kuya kukwandisa uvakalelo lokugcwala, ukuphucula imetabolism yakho kunye nokwenza lula ukususwa kwemveliso yenkunkuma.
9. Ukunciphisa umngcipheko wesifo i-Alzheimer
Isifo se-Alzheimer sonakalisa imemori kunye neminye imisebenzi ebalulekileyo yememori. Umbona wesilika une-neuroprotective effects ezinokunceda ukunciphisa umngcipheko wesifo se-Alzheimer [Mbini] .
10.Nyanga usulelo lomchamo kumchamo
Usulelo lwe-Urinary tract lunokwenzeka nakweyiphi na indawo yenkqubo yokuchama, izintso, isinyi okanye urethra. Ukuba nesilika yengqolowa ngohlobo lweti kunye nezongezo kunokunceda ukunyanga usulelo lomjelo womchamo.
Uyenza njani iti yombona weSilika
- Bilisa ikomityi yamanzi epanini kwaye wongeze intwana yesilika yombona kuyo.
- Yibilise imizuzu embalwa kwaye mayiyeke inyuke.
- Njengoko amanzi ajika abe mdaka ngombala, uxinzelele iti.
- Yongeza idash yejusi yelamuni ukuphucula incasa kunye nencasa.
Iziphumo ebezingalindelekanga zombona weSilika
Umbala wesilika ngokubanzi awubangeli naziphi na iziphumo ebezingalindelekanga, nangona kunjalo, ukuba uxabisa umbona kwaye uthatha amayeza afana ne-diuretics, amayeza eswekile, iipilisi zoxinzelelo lwegazi, iipilisi zokulwa nokudumba kunye nokucheba kwegazi, kuya kufuneka uphephe isilika yombona.
Ubungakanani beSilk yengqolowa
Isilika yombona ayinetyhefu kwaye ithathwa njengekhuselekileyo ukuba ingasetyenziswa. Umyinge ocetyiswayo wemihla ngemihla wesilika yengqolowa umalunga ne-9.354 kunye ne-10.308 g nge-kg yobunzima bomzimba wamadoda nabasetyhini ngokwahlukeneyo [Mbini] .
Ii-FAQ eziqhelekileyo
Yenziwe ngantoni isilika yombona?
Isilika yombona yenziwe ngamabala, imisonto etyheli enjengomsonto okhula emboneni.
Ungayitya isilika yombona?
Isilika yengqolowa inokusetyenziswa ngohlobo lweti okanye izongezo.
Ngaba isilika yombona ilungile kwizintso zakho?
Isilika yombona isetyenziswa njengeyeza kunyango lwezintso.
Ngaba iti yombona yesilika ilungile kuwe?
Iti yombona yesilika inezakha mzimba ezinjenge potassium, iiproteni, iikhabhohayidrethi, ikhalsiyam, imagniziyam, kunye nesodiyam.
