I-Cumin (Jeera) + Isiselo sejinja ukunciphisa umzimba kwiintsuku ezimbalwa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Sisoloko sibamonela oontanga bethu ngokuba naloo mzobo ogqibeleleyo weglassglass apho babonakala bengenasiphako kuzo zonke iintlobo zeelokhwe. Kodwa ngaphandle kwemizamo yethu yesiqhelo, asinakukwazi ukulahla intshi yeenqatha zomzimba.

Ukutya, ukwenza umthambo, kunye neseshoni yokuzilolonga zihlala ziyingozi kubomi bethu bemihla ngemihla. Kungenxa yokuba phakathi kweshedyuli yethu exakekileyo yokulinganisa umsebenzi weofisi kunye nasekhaya, asifumani xesha lokutyelela umthambo okanye siphume siye kuzilolonga kwakusasa.

Nokuba ukutya kwethu kuyaphazamiseka xa ingqondo yethu inqwenela ukuntywila kwinto ephakathi kweshedyuli yeofisi. Ngokuzenzekelayo, amanqatha ongezelelweyo aphinde agcinwe, kwaye wonke umsebenzi onzima uya kulilize.

Kukho abantu abathile abakhetha ukutya izongezo zokunciphisa umzimba. Nangona ezi zongezo zinokuvavanywa eklinikhi, zinokuba neziphumo ebezingalindelekanga emzimbeni wakho.

Ke, eyona ndlela yokulwa nezo kilos zongezelelekileyo kukukhetha amayeza endalo. Kwaye kule meko, ikumin kunye nejinja zinokusebenza ngokumangalisayo.

Zombini zizinto zasendlini ezifumaneka ngokulula. Izibonelelo zabo azinakubalwa, kodwa ngokudibeneyo banokukunceda ukunciphisa umzimba kwiintsuku nje ezimbalwa.

I-Cumin kunye ne-Ginger Weight Loss Recipe

Zombini ikumin kunye nejeera zineempawu ezizodwa ezinceda ekunciphiseni amanqatha omzimba alandelayo. Kodwa xa zidityanisiwe, banokukhawulezisa inkqubo yokulahleka kwesisindo ngokuphindaphindiweyo. Makhe sijonge kumalungiselelo.

• Izinongo:

1 icephe yekumin

1-2 intshi yejinja

500 ml amanzi

• Indlela:

1. Yongeza icephe enye ye-cumin (jeera) kwi-500 ml yamanzi uyihlike ngobusuku bonke.

2. Ngentsasa elandelayo, beka le mbewu ikumin kunye namanzi xa ubilayo kwaye udibanise i-ginger eyi-1-2 ye-intshi kuyo. 3. Gcina ilangatye de amanzi afike kwindawo yokubilisa.

4. Ngoku, beka ilangatye uze uligcine bucala kude kube kuphole kancinane.

5. Ngoku, kwiglasi, coca amanzi asuka kwimbewu nakwintsalela yejinja kwaye ube nayo rhoqo kusasa ungatyanga.

Qhubeka noku ubuncinci iintsuku ezili-10, kwaye ungazibona iziphumo ngokuncitshiswa kwamanqatha esisu.

Kwenye indlela, unokuba nayo i-ginger kunye ne-cumin kwisidlo sangokuhlwa. Kodwa ngenxa yoko, uyakufuna,

• 1-2 intshi ijinja
• Iipuniwe ezi-2 zejusi yelamuni
• 1 ithisipuni yetyuwa yomgubo
• Eminye imifuno eluhlaza enje ngeminqathe, iimbotyi, ii-ertyisi, njl. (Ngokhetho lwakho)

Ngesi sidlo sinempilo, bilisa imifuno emanzini uze uyihluze. Yongeza i-cumin powder, ijusi yelamuni, kunye nejinja egreyithiweyo kwimifuno ebilisiweyo ethathwe kwisitya kwaye uyinike umxube olungileyo. Oku kunokusebenza njengesidlo esinempilo, esiya kuthi sikhawuleze inkqubo yokunciphisa umzimba.

Ke, ezi zezi ndlela zimbini ikumin kunye nejinja ezinokuba luncedo ekunikezeleni ukunciphisa umzimba kunye nokubonelela ngemilo yomzimba oyifunayo ngamafutha esisu ancitshisiweyo.

Izibonelelo zeKumin (Jeera)

Imbewu ye-Cumin imdaka ngombala otyheli omdaka osetyenziselwa ukongeza incasa kwisidlo sakho. Esi siqholo sineempawu zonyango ngokunjalo. Imbewu ye-Cumin ngumthombo otyebileyo wentsimbi kunye ne-calcium efunekayo ukomeleza amathambo. Ikwanceda ekususeni ityhefu emzimbeni kunye noncedo ekusebenzeni kakuhle kwezintso.



1. Uncedo ekugayeni:

Umxholo wefayibha kwi-cumin unceda ekuphuculeni ukwetyisa kwaye uthintele i-haemorrhoids kunye negesi.



2. Ukunyusa amaNqanaba omzimba:

I-Cumin iqulethe i-vitamin C, enceda ekunciphiseni uxinzelelo lwegazi, ukukhuthaza, ukukhuselwa komzimba, ukulwa nokuvuvukala kunye noxinzelelo.



3. Ukusongela isifo sokuphefumla:

Imbewu ye-Cumin iluncedo ekunyangeni isifuba kwaye iyanceda ekususeni i-mucus kwindlela yokuphefumla.



4. Iphucula impilo yoLusu:

I-vitamin E kwikumin inegalelo ekuchaseni ukuguga kunye nokuchasana nokudumba. Inceda ekunyangeni amanxeba, amabala, kunye nemibimbi.



5. Kunciphisa Ukuphuthelwa:

UJeera unceda ekwetyisweni okufanelekileyo kwaye anyange ukuphazamiseka kwengqondo, okuthi emva koko kunciphise ukulala.



6. Iqulethe iipropati ze-Antibacterial kunye ne-Antifungal:

Ukunceda ikumin kuthintelo lwengqele eqhelekileyo, umkhuhlane, okanye naziphi na izifo ezibangelwa ziintsholongwane.



7.Uthintela isifo seswekile:

I-Cumin iqulethe i-cuminaldehyde enceda ukunciphisa i-hypoglycaemia kunye nokulawula inqanaba leswekile yegazi.



8. Uthintela umhlaza:

Ubukho beevithamini C kunye no-A kwikumin bonyusa amajoni omzimba kunye noxinzelelo lwe-oxidative olusezantsi, ngaloo ndlela kunciphisa umngcipheko womhlaza.

Ngaphandle kwezi zinto zonyango, ikumin inceda ekunciphiseni izinga lokunciphisa umzimba kunye nokutshisa iikhilo ezongezelelweyo. Ikwalwa ne-cholesterol embi kwaye inciphisa umngcipheko wesifo sentliziyo.

Ngoku makhe sijonge ezinye zeenzuzo zejinja.

Izibonelelo zeJinja

Ukususela kwixesha lakudala, ijinja isetyenziselwa iinjongo zonyango. Inesondlo kakhulu kwaye iyanceda ekunyangeni ukwetyisa okungafanelekanga, inciphisa isicaphucaphu, ilwa umkhuhlane oqhelekileyo kunye nomkhuhlane, inciphisa iintlungu kunye nokukhathazeka, kuthintela izifo, njl.

Ngaphandle koko, ijinja iqulethe iipropathi ezichasayo ezinokunceda ekunciphiseni i-osteoarthritis. Esi sityalo sidubula sihlisa izinga leswekile yegazi, kunye ne-cholesterol, kwaye siphucula impilo yentliziyo.

Ijinja iluncedo kubantu ababhinqileyo abaphethwe zintlungu zokuya exesheni. Izifundo zamva nje zikwabonisa ukuba ijinja iluncedo njengeyeza elichasene nomhlaza, ngakumbi umhlaza wepancreatic, umhlaza webele, kunye nomhlaza we-ovari. Okokugqibela, ijinja inokunceda ekusebenzeni kakuhle kwengqondo kunye nokunciphisa umngcipheko we-Alzheimer's.

Ngaphandle kwazo zonke ezi zibonelelo, ingcambu yejinja iluncedo kakhulu njengesitshisi esinamafutha kwaye inceda ekuphalazeni amanqatha asesiswini.

Oku kwenziwa xa ijinja yandisa imithambo yegazi kwaye yonyusa ubushushu bomzimba obutshisa iipesenti ezingama-20 zamafutha kwaye ikwanyusa umzimba kwaye inikezele ngokuhamba ngokutyibilikayo.

Ijinja ikwasebenza njengesixhobo sokunciphisa ukutya, ngaloo ndlela kunciphisa umnqweno womntu wokutya okungafunekiyo ngaphambi kwexesha.

I-Horoscope Yakho Yangomso







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Ndithumele Nge-Imeyile Veza Kwindawo