Dahi Aloo kunye Kuttu Ki Puri Recipe

Amagama Aphezulu Ebantwaneni

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I-Dahi aloo kunye ne-kuttu ki puri sesona sitya sithandwayo nesithandayo ngexesha lokuzila ukutya kweNavratri kunye neKarva Chauth.

Ungazama le iresiphi elula kwi-Chef Ashwani Kumar Singh kwaye ungcamle incasa kunye neencasa zeminyhadala.

Iresiphi ngu: Umpheki u-Ashwani Kumar Singh

Uhlobo lweRipeipe: Eyona Khosi iphambili

Ikhonza: 4

• Kuttu Ki Poori:

  I-Kuttu atta (umgubo we-buckwheat) - 200 g

  Ubilise iitapile, ezicujiweyo-2

  
  
  

  I-Sendha namak (ityuwa yerwala) -i-2 pinch

  I-Desi ghee yokufryiza

  YeDahi Aloo:

  Iitapile ezibilisiweyo (iidayisi ezincinci) - 4

  I-Curd - 2 iikomityi

  Kuttu ka atta - 1 tsp

  Ijinja (enqunqiweyo) - ½ tsp

  IMathania yome itshilisi ebomvu - 2

  Sendha namak (rock ityuwa) -ukungcamla

  Ukulungisa:

  ICoriander (ecoliweyo) - 1 tbsp

Indlela Yokulungiselela

• KwiPuri:

  1. Sieve umgubo kwisitya ngoncedo lomgubo wokucoca umgubo.
  2. Yongeza iitapile ezibilisiweyo kunye netyuwa, uze uzixube.
  3. Yenza intlama ethambileyo uyigcine bucala kangangemizuzu engama-30 yokuphumla.
  4. Sika iibhola ezincinci (i-peda) kwintlama kwaye uyicofe ngokujikeleza.
  5. Fry nzulu i-poori kwi-ghee eshushu kwaye usebenze kushushu.

  KwiDahi Aloo:

  1. Soak kwaye usile itshilisi ngenani elincinci lamanzi ukuze wenze incam entle.
  2. Thatha isitya, xuba i-kuttu ka atta kunye ne-1 tsp ye-red chilli paste nge-curd.
  3. Nciphisa umxube nge-stainer.
  4. Ghee ngobushushu epanini.
  5. Yongeza ijinja ecoliweyo kunye neetapile kunye nefry yomzuzu.
  6. Yongeza i-curd kunye ne-atta umxube kwaye mayibilise.
  7. Yongeza i-sendha namak.
  8. Susa kubushushu.
  9. Gcoba ngamaqabunga e-coriander aqoshiwe.

Imiyalelo

• 1. IArbi inokusetyenziswa endaweni yeetapile ngelixa usenza intlama ye-poori.
• 2. IDahi aloo inokulungiswa ngegravy eshinyeneyo okanye egudileyo esekwe kukhetho lwakho.

Ulwazi lweZondlo

• Ubungakanani benkonzo: 1 isitya 2 puris
• Iikhalori - i-300 cal
• Amafutha - 5 g
• Iiprotheni - 4 g
• IiCarbohydrate - 30 g
• Iswekile - 4 g
• Ifayibha yokutya - 2 g

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo