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Ungaphoswa
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Iresiphi yeDal baati sisitya esithandwayo sendawo yokutya yaseRajasthani kwaye ukutya kwabo thali okanye ukutya okugcweleyo akuphelelanga ngaphandle kokuba kufumaneke iresiphi eyaziwayo yedali ecaleni. I-dal yenziwa ngeelensi ezixubekileyo kwaye inesosity ehambelana, kwaye ii-baatis zizonka ezingacacanga ezibhakwe ehovini okanye tandoor.
I-recipe ye-dal baati inikwa kunye ne-churma, i-rotis kunye ne-garlic chutney. I-dal e-spice ngokuluma okungapheliyo kwe-baati kunye ne-churma emnandi inyango lwamehlo kunye nesisu.
Ukuba ufuna ukwazi indlela yokwenza i-churma, nceda ufunde le post malunga nendlela yokwenza churma .
Iresiphi kaRajasthani dal baati yinkqubo edinisayo nangona ingadingi zintle izithako ukulungiselela isidlo. I-baati ngokwesiko ibhakwa kwimbasa yamalahle ayinika ivumba elithandekayo, efuna ukuba uzonwabise ngakumbi ekutyeni.
Ukwazi ngakumbi ngendlela yokwenza iresiphi ye-baal ngokweenkcukacha, qhubeka ufunda inqaku elinika inyathelo ngenyathelo lokulungiselela kunye nemifanekiso kunye nevidiyo.
DAL BAATI RECIPE IVIDIYO
DAL BAATI INDLELA | INDLELA YOKWENZA I-DAL BAATI EKHAYA | RAJASTHANI DAL BAATI RECIPE DAL BAATI RECIPE | Uyenza njani iDal Baati Ekhaya | URajasthani Dal Baati I-Recipe yeXesha lokuLungiselela ama-20 eeMitha zokuPheka ixesha eli-1H lilonke ixesha eli-1 iiyure eziyi-20Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 3-4
Izithako
-
Umgubo wengqolowa opheleleyo (i-atta) -1½ isitya esincinci
Ityuwa ukunambitha
Imbewu yeCarom (ajwain) - 1½ tsp
I-cream enzima (malai) - ½ isitya esincinci
Amanzi - iikomityi ezi-4
Ukwahlula igrama eluhlaza (ukwahlula i-moong dal eluhlaza) - 1 isitya esincinci
I-Bengal gram (chana dal) - ½ isitya esincinci
Umgubo we-Turmeric-1 tsp
Ghee - 2 tbsp
UAsafoetida (hing) - ipinisi
Imbewu ye-Cumin (jeera) -1 tsp
Unamathisele i-garlic - 1 tsp
Unamajinja - 1 itispuni
Umgubo obomvu we-chilli-2 tsp
-
1.Thululela umgubo wengqolowa kwisitya esiphakathi kwaye ugalele ityuwa, imbewu yecarom kunye nekhrim kuyo kwaye udibanise kakuhle.
2. Yongeza ½ ikomityi yamanzi uyixove ube yintlama eqinileyo.
3. Yahlula-hlula intlama ibe ziziqingatha ezi-5-7 kwaye uyimise ngokwamacala asicaba esilinganayo.
4. Ukucwilisa i-oveni kwi-165 ° C malunga nemizuzu emi-2 kwaye ubeke i-baatis eziko le-oveni kangangemizuzu eli-10-15.
5. Okwangoku, yongeza i-gram eluhlaza kunye ne-bengal gram kumpheki kwaye ungeze iikomityi ezintathu zamanzi kuyo. Yongeza i-turmeric kunye netyuwa, kunye noxinzelelo upheke iilenti zempempe ezi-3 kwaye uzivumele zipholile.
6. Thatha i-baatis kwi-oveni, uyiphose kwaye ubhake eminye imizuzu eli-10-15.
7. Nje ukuba umpheki apholise, vula umpheki, ugalele iglasi yamanzi uze uyixube.
8. Galela i-1 tbsp ye-ghee kwipani eshushu kwaye wongeze i-asafoetida, imbewu ye-cumin, igalikhi kunye ne-ginger unamathele kunye ne-chilli powder ebomvu, kwaye uvuselele kakuhle.
9. Yongeza iilenti eziphekiweyo ngokukhawuleza kwaye uvale ipani ngesiciko. Vumela ukuba ipheke malunga nemizuzu eyi-10-15.
10. Drizzle ghee kwi-dal ekugqibeleni kwaye uyihambise nge-baatis ezisanda kubhakwa.
- 1. Ungongeza i-ghee endaweni yekhrimu ukwenza intlama ye-baatis.
- 2. I-baatis inokuphekwa kwi-tandoor yamalahle okanye kwi-tandoor yegesi, enika incasa eyahlukileyo.
- 3. Hlamba uhlambe iilentile ngaphambi kokuba uzipheke. 4. Iibhetshi kufuneka zityunyuzwe ixeshana xa zikhonza kunye.
- 5. I-dal baati ihamba kakuhle ne-churma kunye negalikhi chutney kunye neroti okanye irayisi.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 258
- Amafutha - 12 g
- Iiprotheni - 9 g
- IiCarbohydrate - 30 g
- Iswekile - 0 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-DAL BAATI
1.Thululela umgubo wengqolowa kwisitya esiphakathi kwaye ugalele ityuwa, imbewu yecarom kunye nekhrim kuyo kwaye udibanise kakuhle.
2. Yongeza ½ ikomityi yamanzi uyixove ube yintlama eqinileyo.
3. Yahlula-hlula intlama ibe ziziqingatha ezi-5-7 kwaye uyimise ngokwamacala asicaba esilinganayo.
4. Ukucwilisa i-oveni kwi-165 ° C malunga nemizuzu emi-2 kwaye ubeke i-baatis eziko le-oveni kangangemizuzu eli-10-15.
5. Okwangoku, yongeza i-gram eluhlaza kunye ne-bengal gram kumpheki kwaye ungeze iikomityi ezintathu zamanzi kuyo. Yongeza i-turmeric kunye netyuwa, kunye noxinzelelo upheke iilenti zempempe ezi-3 kwaye uzivumele zipholile.
6. Thatha i-baatis kwi-oveni, uyiphose kwaye ubhake eminye imizuzu eli-10-15.
7. Nje ukuba umpheki apholise, vula umpheki, ugalele iglasi yamanzi uze uyixube.
8. Galela i-1 tbsp ye-ghee kwipani eshushu kwaye wongeze i-asafoetida, imbewu ye-cumin, igalikhi kunye ne-ginger unamathele kunye ne-chilli powder ebomvu, kwaye uvuselele kakuhle.
9. Yongeza iilenti eziphekiweyo ngokukhawuleza kwaye uvale ipani ngesiciko. Vumela ukuba ipheke malunga nemizuzu eyi-10-15.
10. Drizzle ghee kwi-dal ekugqibeleni kwaye uyihambise nge-baatis ezisanda kubhakwa.