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I-Dal Fry sisitya sase India esilungiswe nge-Arhar Dal ekwabizwa ngokuba yi-Tuar okanye i-Tuvar Dal okanye i-lenti yePeeon Pea. Nangona kunjalo, ungasebenzisa nayiphi na enye into ukwenza ifry eyomileyo. Ukhetho lwedal luxhomekeke kukhetho lwakho. I-Dal Fry sisitya esidumileyo esiphakwa phantse kuyo yonke indawo yokutyela yamaNdiya. Isitya sihlala sine-dal eshinyeneyo kunye ne-anyanisi kunye neetumato kwi-ghee okanye ibhotolo. Ikwasebenza eDhabas, kwiindawo zokutyela ezisecaleni kwendlela kwaye abantu bayakonwabela ukuba nayo nge-rotis kunye nesafron pulao okanye ijeera rice.
Isitya silula ukulungiselela kwaye simnandi ukungcamla. Ukuba uyazibuza ukuba ungayilungiselela njani i-dal fry, nantsi iresiphi yakho.
Funda kwakhona: I-Punjabi Dum Aloo Recipe: Zama le Recipe yeRatato yaseBantwana
I-Dal Fry Recipe i-Dal Fry Recipe Ixesha lokulungiselela i-15 Mins Ixesha lokupheka i-20M Ixesha lilonke i-35 MinsIresiphi ngu: Boldsky
Uhlobo lweRipeipe: Isidlo
Ikhonza: 4
Izithako-
Ukupheka uxinzelelo Dal
- ½ indebe yeArhar dal okanye ubungakanani obulinganayo beArhar dal kunye neMasoor dal
- 1 ½ iikomityi zamanzi kuxinzelelo lokupheka
- 1 itispuni yetyuwa
- Icephe yomgubo ocoliweyo
Ukwenza iDal Fry
- 2 itswele elicoliweyo eliphakathi
- 2-3 iipilisi ezibomvu ezomileyo
- I-chilies ezi-2 ezicoliweyo ezicoliweyo
- 1 i-tomato ecoliweyo enobungakanani obuphakathi
- Amagqabi e-curry ayi-10-12
- 1 icephe le-ginger-garlic paste
- 1 itispuni yembewu yekumin
- I-pinch ye-asafoetida powder (hing)
- 1 ithisipuni Kasuri methi (owomileyo amagqabi eenkozo)
- Icephe yomgubo wengqolowa
- Icephe lwemostade
- Itispuni ebomvu yomgubo wesilili
- Itispuni garam masala powder
- Iipuniwe ezi-3 zeghee okanye ibhotolo. Unokusebenzisa ioyile yemifuno
- ½ ithisipuni yejusi yelamuni (ngokuzithandela)
- 1 ukuya ku-2 icephe ecoliweyo ecoliweyo yamagqabi
- Amanzi njengoko kufuneka
- ityuwa ngokokungcamla
-
Ukupheka uDal kwindawo yokupheka uxinzelelo
- Thatha ikomityi ye-Arhar dal okanye nayiphi na into oyikhethileyo.
- Hlamba iilentile emanzini acocekileyo kangangezihlandlo eziyi-3-4 ukuqinisekisa ukuba zicocekile.
- Ngoku lixesha lokuba uxinzelelo lupheke iilentile. Kule nto, yongeza iilenti kwindawo yokupheka uxinzelelo.
- Yongeza ½ icispuni yomgubo ocoliweyo.
- Phalaza ikomityi enye enesiqingatha samanzi kwindawo yokupheka uxinzelelo.
- Ngoku kufuneka uxinzeleleke ukupheka i-dal yeempempe eziyi-8-9. Gcina ilangatye eliphakathi ukuqinisekisa ukuba i-dal iphekwe kakuhle.
- Nje ukuba i-dal iphekwe, vumela umpheki woxinzelelo aphole ngokwendalo kwaye emva koko uvule isiciko sompheki.
- Ngoku ukuba unqwenela, emva koko unokuyidibanisa i-dal ukuqinisekisa ukuba ixutywe kakuhle kwaye akukho ziqhamo zibonakalayo.
Ukuqhekeza idal
- Fudumeza ibhotolo okanye i-ghee epanini okanye eKadhai.
- Yongeza ½ icephe lembewu yemostade uze uziyeke zitshize.
- Yongeza imbewu ye-cumin kwaye uyihambise.
- Ngoku kongeza i-anyanisi ecoliweyo kunye nefry de ibe yigolide ebomvu okanye idlulele.
- Ngoku kongeza icephe elinye le-ginger-garlic paste kwi-pan kunye nefry de kube ivumba eliluhlaza le-ginger-garlic linyamalale.
- Emva koku, kuya kufuneka wongeze itshilisi ecoliweyo ecoliweyo, kunye neetshilisi ezibomvu ezomileyo kunye namagqabi e curry. Saute imizuzu emi-2.
- Ngoku lixesha lokongeza i-turmeric powder, i-red chili powder kunye ne-hing. Hlanganisa kakuhle kwaye uqhotse imizuzwana embalwa.
- Emva koku yongeza iitumato kwaye upheke de zibe mushy. Oku kuhlala kuthatha imizuzu emi-5. Qinisekisa ukuba ilangatye aliphezulu.
- Kungekudala, uza kubona ukukhutshwa kweoyile kumacala.
- Yongeza i-dal ephekiweyo. Gquba kakuhle ukuqinisekisa ukuba itswele kunye neetumato kunye neetshilisi zixutywe nedali.
- Ukulungelelanisa ukungqinelana kwe-dal, yongeza amanzi ngobungakanani obufanelekileyo.
- Emva koko yongeza ityuwa ngokokuthanda kwakho.
- Gquma isiciko sepani kwaye yenze idal idmer imizuzu emi-5-7 kwilangatye eliphakathi.
- Emva kwemizuzu emi-5-7, vula isiciko uze ungeze iKasuri methi etyumkileyo edal.
- Ngoku kongeza i-garam masala powder kwi-pan. Mayime imizuzu-emibini.
- Cima ilangatye kwaye uhombise ubushushu ngamagqabi e-coriander aqingqiweyo.
- Ungakhonza i-dal fry ngerayisi ene-steamed, i-jeera irayisi ye-naan kunye ne-rotis.
- Isitya silula ukulungiselela kwaye simnandi ukungcamla. Ukuba uyazibuza ukuba ungayilungiselela njani i-dal fry, ke nantsi iresiphi yakho.
- Abantu - 4
- kcal - 245 kcal
- Amafutha - 7 g
- Iiprotheni - 13.1 g
- IiCarbs - 32.6 g
- Ifayibha - 5.4 g
