UDalia Upma: Isidlo sakusasa sokuphulukana nobunzima

Amagama Aphezulu Ebantwaneni

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Isidlo sakusasa sesona sidlo sibaluleke kakhulu sosuku. Kufuneka ube nesidlo sakusasa sokugcwalisa ukuze ungarhaleli iikhalori ezongezelelweyo kusuku lonke. Nangona kunjalo, loo nto ayithethi ukuba usaya kunciphisa umzimba ukuba uqhotse amaqanda kunye nesonka kunye nemithwalo yebhotolo yesidlo sakusasa. Ukuzaliswa akuthethi ukuba zizityebi kwiikhalori. UDalia upma sisitya esisempilweni kakhulu ukuqala usuku lwakho.



Iresiphi kaDalia upma ilula kakhulu. Akuyi kuba nzima kakhulu kuwe ukwenza ukuba uyazi indlela yokwenza i-dalia. Konke okufuneka ukwenze ukwenza i-dalia upma ithathe indawo yesoji kwiresiphi ngengqolowa eyaphukileyo. Kwaye unesitya esigcwele isidlo sakusasa sekhalori esezantsi kusasa. Uninzi lweendlela zokupheka zasekuseni zaseIndiya aziphilanga. I-Puris kunye neparathas ayikuko ukutya okufanelekileyo kubantu abaphulukene neeponti ezimbalwa.



Ke ukuba ujonge iiresiphi zesidlo sakusasa zokwehla kobunzima, zama i-dalia upma ngokuqinisekileyo.

UDalia Upma | Indlela yokupheka Isidlo sakusasa saseIndiya

Ikhonza: Mbini



Ixesha lokulungiselela: Imizuzu eli-10

Ixesha lokupheka: Imizuzu engama-20

Izithako



  • Ingqolowa eyaphukileyo okanye i-dalia- 1 indebe
  • Imbewu yemostade- kunye ne-frac12 tsp
  • Amagqabi eCurry- 4-5
  • I-chillies eluhlaza- 2 (eqoshiwe)
  • Capsicum- 2tbsp (ecoliweyo)
  • Utamatisi- kunye ne-frac12 (oqoshiwe)
  • I-Peas- kunye ne-frac12 indebe (ngokuzithandela)
  • I-anyanisi- kunye ne-frac12 (i-chopped)
  • Amagqabi eCoriander- zimbini iziqu (ezinqunqiweyo)
  • I-Turmeric- kunye ne-frac12 tsp
  • Ityuwa- ngokokungcamla
  • Ioyile- 1tbsp

Inkqubo

  1. Yongeza ioyile kwipani enzulu esezantsi kwaye uyivumele ishushu. Emva koko yongeza imbewu yemostade kunye nepelepele eluhlaza epanini.
  2. Xa imbewu yemostade igutywa yongeza itswele. Saute anyanisi kangangemizuzu engama-3-4.
  3. Xa itswele lijika libe mdaka, yongeza imifuno eyile capsicum, iitumato kunye nee-ertyisi. Saute enye imizuzu emi-2.
  4. Yongeza ityuwa kunye ne-turmeric powder kwi-pan uze uyixube kunye nemifuno kakuhle.
  5. Yongeza i-dalia okanye ingqolowa eyaphukileyo ngoku. Ngokungafaniyo nesooji, uDalia ufuna ixesha lokupheka.
  6. Yongeza iikomityi ezimbini zamanzi kwaye uqhubeke uvuselela i-upma. Unokongeza amagqabi ecoriander ngoku.
  7. Qhubeka ushukumisa de i-upma ifezekise ukungqinelana okufanelekileyo.

Ngoku ungakhonza i-dalia upma kwisidlo sakusasa. Unokuyiphatha kwibhokisi yesidlo sasemini ngokuba nesidlo sasemini esisesempilweni eofisini.

I-Horoscope Yakho Yangomso