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Ukutya okwandisa iiPlatelets zegazi, oku kutya kukunyusa iiPlatelets | UBoldskyIxesha lemvula liza neseti epheleleyo yeengxaki. Imvula engalindelekanga ibangela ukuphazamiseka kubomi bethu bemihla ngemihla. Ulusu neenwele zethu ziziphatha ngendlela engaqhelekanga kwaye ukukhohlela nokubanda kuyaqheleka.
Enye into exhaphakileyo ngexesha leemvula ziingcongconi. Ezi zinambuzane zibuhlungu zikho kuyo yonke indawo. Kubaluleke kakhulu ukuzigcina ziphantsi kolawulo njengoko zisasaza izifo ezininzi. I-Dengue sesinye sezifo.
Ngokunyuka ngokubanzi kwenani leengcongconi, kuye kwakho ukonyuka okuzinzileyo kwenani lezehlo zedengue.
I-Dengue sisifo seengcongconi esithwalwa yingcongconi esibangelwa yenye yeentsholongwane ezinxulumene ngokusondeleyo. Isasazwa ngokulunywa yingcongconi ye-Aedes eyosulelwe yintsholongwane yedengue. Ingcongconi iyosuleleka xa iluma umntu onentsholongwane yedengue egazini lakhe.
Ayinakho ukusasazeka ngokuthe ngqo ukusuka komnye umntu uye komnye umntu. Yiyo loo nto iingcongconi ziba ziziphathi zeli gciwane.
Zisebenza ukusukela kusasa kude kuye kutshona, ngaphakathi ezindlwini nakwiindawo ezinomthunzi okanye ukuba imozulu inamafu. Banako ukusasaza intsholongwane unyaka wonke, nakwezinye Izinto ezili-14 ekufuneka uzazi malunga nedengue.
Ezi ntlobo zeengcongconi zizalela emanzini amileyo anje ngeentyatyambo zeentyatyambo, amabhakethi, amachibi, njl.
Amazwe akweleenjiko kubandakanya ilizwekazi laseIndiya asemngciphekweni omkhulu wesifo unyaka nonyaka njengoko amaqondo obushushu elungele ukuzaliswa kweengcongconi.
Xa umntu elunywe yingcongconi ethwele intsholongwane, kuye kuthathe iintsuku ezi-4 ukuya kwezi-4 ukubonakala kweempawu. Umkhuhlane ophezulu, iintloko eziqhubekayo, iintlungu ngasemva kwamehlo kunye nentlungu kunye nokudibana ziimpawu eziqhelekileyo.
Ngamanye amaxesha banobumnene kwaye banokuphosakela kwi-virus eqhelekileyo. Nangona kunjalo, iingxaki ezinzulu zikhula kamva. Uvavanyo lwegazi olulula luya kuqinisekisa ukuba umkhuhlane uyintsholongwane okanye idengue.
Nje ukuba kuvavanywe i-dengue positive, inani leplatelet yakho liqala ukwehla ukusuka kusuku lwesithathu. Iiplatelets ziiseli ezincinci zegazi eziveliswa kumongo wethambo kunye nokubala okuphantsi kweplatelet kuthetha ukuba igazi liphulukene namandla alo okulwa nezifo.
Kubalulekile ukugcina ubalo lweplatelet rhoqo ukuze ufumane kwakhona ngokukhawuleza. Eli nqaku liza kukuxelela iindlela zokunyusa ukubala kweplatelet yakho ukubuyisela ngokukhawuleza.
1) Ipapaya
Zombini iziqhamo zepapaya kunye namagqabi ayo anakho ukonyusa inani leplatelet kwiintsuku nje ezimbalwa.
Indlela
- Yitya ipapaya evuthiweyo okanye usele ijusi kunye nejusi yelamuni amaxesha ama-2-3 ngosuku.
- Yenza incam yamagqabi epapaya kumxube kwaye ukhuphe incindi ekrakra. Sela le juice izihlandlo ezi-2 ngosuku.
2) Beetroot
I-Beetroot iphezulu kwizinto zendalo ezichasene ne-oxidants kunye neepropathi zasekhaya.
Indlela
-1 icephe lejusi ye-beetroot esandula ukwenziwa iya kukunceda ukwandisa ukubala kweplatelet yakho.
-Xuba amacephe ama-3 wejusi ye-beetroot kwiglasi yencindi yomnqatha kwaye usele izihlandlo ezi-2 yonke imihla.
3) Uhlaza oluhlaza
Ngumthombo olungileyo wevithamini K enceda ukwandisa inani leplatelet. Isipinatshi kunye ne-kale zisempilweni kakhulu ukuba zingatya xa inani leplatelet liphantsi.
Indlela
-Kulungele ukuzitya ziluhlaza kwiisaladi.
4) Vitamin C
I-Vitamin C yenziwe nge-ascorbic kunye ne-citric acid enceda ekwandeni kokubala kweplatelet. It is a anti-oxidant enamandla kunye needosi eziphezulu zeli vithamini ziya kuthintela ukonakaliswa okukhulu kweeplatelets.
Indlela
-Bandakanya ukutya okune-vitamin-ekutyeni okutya okunje ngeeorenji, ilamuni, amaqunube, i-kiwis, njl.
5) Ithanga
Oku kutya kutyebile kwi-vitamin A, enceda ekuxhaseni ukukhula kweplatelet kwaye ilawula iiproteni eziveliswa ziiseli zomzimba.
Indlela
- Isiqingatha seglasi yejusi entsha yethanga kunye netispuni yobusi ukunambitha kunokunceda ukwandisa ukubalwa kweplatelet. Kucetyiswa ubuncinci iiglasi ezi-2-3 ngosuku.
6) I-oyile yeSesame
Ioyile yeSesame iqulethe amafutha e-polyunsaturated kunye no-vitamin E kwaye ithathwa njengeyeza elincomekayo ukunyusa iiplatelets zegazi.
Indlela
-Thatha indawo yeoyile yesame ekuphekeni kwakho kwemihla ngemihla. Kukulungele ukucocwa okunzulu kunye nokufrywa okungekho nzulu.
7) Igalikhi
I-Garlic iqulethe i-thromboxane A2 ebopha iiplatelets kwaye inyuse inani leplatelet.
Indlela
Sebenzisa igalikhi ekuphekeni kwakho kwemihla ngemihla okanye wenze isuphu kuyo. Abantu baseTshayina basebenzisa igalikhi eninzi kwiisuphu zabo.
8) I-Omega 3 Fatty Acids
Oku kutya kuya kunika amajoni akho omzimba ukonyusa ngokwanda inani leeplatelets zegazi.
Indlela
-Ukufakwa kwazo zonke iintlobo zamandongomane afana neeamangile, ii-walnuts kunye nembewu efana nembewu yejongilanga, imbewu yeflakisi, iya kuqinisekisa ukuba ufumana amandla kwi-omega 3 fatty acids kwisidlo sakho. Enye indlela kukutya ioyile yeentlanzi, etyebile kuyo.
9) Sela amanzi amaninzi
Kubaluleke kakhulu kwizigulana ze-dengue ukuzigcina unamanzi ngalo lonke ixesha. Ukusela amanzi aneleyo kulungile ngeendlela ezininzi. Ukusela ubushushu begumbi kunye namanzi acocekileyo kuya kucoca inkqubo yokugaya ukutya kwaye ikhuphe ityhefu. Oku kuya kuthi kusebenze ukwenziwa kweplatelet.
10) Iprotein eyonda
Ukutya okunje nge-turkey, inkukhu kunye nentlanzi zaziwa njengeprotein engoyikiyo Ziyimithombo emihle kakhulu ye-zinc kunye ne-vitamin B12. Ezi zondlo zibalulekile ukuguqula iziphumo ze-thrombocytopenia (iiplatelets ezincitshisiweyo emzimbeni).
Indlela
-Kufaka inkukhu eninzi, iturkey kunye nentlanzi ekutyeni kwakho.
Oku kutya kuyindlela yokudubula eyonyukayo yokubala kweplatelet yakho kwidengue. Unyango akufuneki lube luyadika. Faka ezi zinto zikhankanywe apha ngasentla ekutyeni kwakho kwemihla ngemihla kwaye uya kuba kwindlela ekhawulezayo yokubuyela kwimeko yesiqhelo.
