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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngaba uyazi eyona nto intle ukuqala usuku lwakho ngayo? Ukwanga! Hayi, musa ukudlala - uyifunde ngokuchanekileyo. Uya kothuka ukwazi ukuba zingaphi izibonelelo ezinokuthi zilula kwaye zilula njengokuncamisa okanye i-smooch enokuba nayo kwimpilo yakho yasemzimbeni nasengqondweni. Ayinamsebenzi ukuba uncamisa bani. Ngethuba nje ubeka umlomo wakho, usekupheleni kokufumana izibonelelo.
Ngezinye iintsuku sivuka sonwabile kwaye ngezinye iintsuku sivuka sinomsindo njengangaphambili. Oku kukonwaba kubonakala kuyo yonke imisebenzi esiyenzayo ngala mini. Kodwa nazi iindaba ezimnandi- ukumanga okanye ukutyibilika kuluncedo ekunciphiseni ukuziva unomsindo. Ewe, yiloo nto inzululwazi ithi. Awukaqiniseki? Emva koko ungene ungene kweli nqaku lichaza izibonelelo zokuncamisa okanye ukuntywila imilebe yakho.
Ke ukuba ungumntu ongakonwabeliyo ukwanga sele, nasi isizathu sokuba ufanele, kwaye ukuba ungomnye umntu ongakwaziyo ukwanga, nazi izizathu zokuvuya- zizizathu ezili-12 zokuba kutheni kufuneka wenze ngakumbi!
1.) Ikhaba kwiihormone ezonwabileyo
2.) Inciphisa uxinzelelo
3.) Inceda ukunciphisa uxinzelelo lwegazi
4.) Iphucula ukudibanisa
5.) Kuphucula ukuzithemba
6.) Iyadambisa iintloko
7.) Iphucula iprofayile yecholesterol iyonke
8.) Iphucula ukuqhuba ngesondo
9.) Kuyanceda ukukhetha iqabane
10.) Ikhuthaza amajoni omzimba
11.) Iyanciphisa i-allergies
12.) Ukwanga kunciphisa imingxunya yomlomo
1.) Ikhaba kwiiHormone ezonwabileyo
Umzimba wethu uqukethe iihomoni ezithile ezikhutshiweyo ukuze zisenze sizive sonwabile kwaye sonwabile. Oku kubandakanya i-oxytocin, i-serotonin kunye ne-dopamine, engazisi imvakalelo kuphela yolonwabo kunye nothando, kodwa yehlisa ne-cortisol (inqanaba lomzimba loxinzelelo) emzimbeni. Xa uncamisa okanye ubushelelezi, umsebenzi uvuselela imimandla yobuchopho enoxanduva lokuvuselela iihormoni ezithile kwaye ngaloo ndlela ikhuphe okufanayo, ikushiye wonwabile kwaye unethemba. Ngokubanzi, zonke iintlobo zemisebenzi yothando, nditsho nokuthetha amagama afana nokuthi 'Ndiyakuthanda', inefuthe lomzimba kwimizimba yethu kwaye inceda ekupheliseni uxinzelelo ukuya kuthi ga kwinqanaba elikhulu. Akumangalisi ukuba abantu abathandanayo babonakale bonwabile-bonwabile!
2.) Inciphisa amaxhala
Ngaba ungumntu onengxaki yokuxhalaba? Okanye ukufumanisa kunzima ukulawula uxinzelelo kunye noxinzelelo? Emva koko kuya kufuneka uzame ukutyhoboza imilebe yakho ngakumbi. Xa ukwanga, ihormone ye-oxytocin ikhutshwa emzimbeni, ethi incede ekunciphiseni uxinzelelo kwaye ikwenze ukhululeke ngakumbi, ikunike imvakalelo yokuba sempilweni ngokupheleleyo. Ngapha koko, akukho nto ingenakupholiswa luthando kunye nothando.
3.) Inceda ekunciphiseni uxinzelelo lwegazi
Xa uncamisa, ukubetha kwentliziyo yakho (isantya ekubetha ngaso intliziyo) kuyanda. Njengoko oku kusenzeka, imithambo yegazi emzimbeni iyajiya, okt, iya isiba banzi kwaye ivuleke ngakumbi. Xa oku kusenzeka, igazi lakho lifumana indawo kunye nesantya sokuhamba, ngaloo ndlela kunciphisa uxinzelelo lwegazi. Kodwa linda, kukho okungakumbi- oku kukwaphelisa neekram! Ke kwixesha elizayo xa uziva ungxamile kwaye usilwa nezo cramps zexesha, ukwanga kunokuba yinto elungileyo yokususa iitampu kunye nezinye iihormone zokuziva ulungile zikhaba ngaphakathi, ziphakamisa imo yakho.
4.) Iphucula ukudibana
Akukaziwa ukuba ukwanga umntu omthandayo okanye iqabane lakho kukwenza uzive usondele kubo. Njengoko kuchaziwe apha ngasentla, ukwanga kunceda ukukhupha i-oxytocin, eyenye yehormone zokuziva ulungile. Ngenxa yongxamiseko lwe-oxytocin emzimbeni, sifumana imvakalelo yokuncamathisela kunye nothando nomntu esimphuzile.
5.) Kuphucula ukuzithemba
Ewe, yikholelwe okanye ungakholelwa, ukwanga kunceda ekuphuculeni ukuzithemba nokuzithemba kwakho. Ngokophononongo, abantu ababengonwabanga iziqu zabo okanye iimpawu ezithile ezinje ngenkangeleko bahlala benamanqanaba aphezulu e-cortisol-ihomoni ebangela uxinzelelo. Njengoko ukwanga kubangela iihormone ezonwabileyo kwaye kunciphisa kakhulu amanqanaba e-cortisol, ezi nkqubo zimbini zidibene zinceda ukonyusa imvakalelo yokuxabiseka, ukuzithemba nokuzithemba.
6.) Iphelisa iintloko
Ukuba ungumthandi weti, uqinisekile ukuba ungaliphikisa eli bango ucebisa ukuba akukho ntloko indebe elungileyo yeti ayinako ukusombulula. Kodwa ke, ukwanga akuyongcamango embi nokuba. Ngoba? Njengoko kukhankanyiwe ngasentla, ukwanga kudala iihormone zokuziva ulungile, kunciphisa uxinzelelo kunye nokunciphisa uxinzelelo lwegazi ngokunyusa imithambo yegazi. Kwaye uxinzelelo kunye noxinzelelo oluphezulu lwegazi zihlala zinxulunyaniswa nentloko. Ke, phuza nje xa unosuku olubi!
7.) Iphucula iProfayile yeCholesterol iyonke
Kuphononongo olwenziwe ngo-2009, kwafunyaniswa ukuba izibini ezincamise ngaphezulu zichaze ukuphucuka kwinqanaba le-serum cholesterol yazo iyonke. Ikholesterol idlala indima ebalulekileyo ekuthatheni isigqibo sokuba sesichengeni kwizifo zentliziyo. Kwaye ukuyigcina iphantsi kolawulo kuqinisekisa ukuba siphila ubomi obunempilo. Ayisiyiyo loo nto, ukwanga kusinceda sitshise iikhalori ezingekho mpilweni.
Kuxhomekeka kwindlela owanga ngayo, ungatshisa nantoni na phakathi kweekhalori ezi-2 ukuya kwezi-6 umzuzu ngamnye usebenzisa izihlunu zobuso ezi-2 ukuya kwezi-34. Ewe, iikhalori ezi-6 zisenokungabonakali zininzi. Kodwa xa utshisa ezo khalori usenza into oyithandayo kwaye awunyanzelekanga ukuba ubeke umgudu omkhulu kuyo, iikhalori ezi-6 zilungile ngokwaneleyo. Ukongeza ekunciphiseni izihlunu zobuso, ikwavuselela imveliso ye-collagen, isenza ulusu lwakho lubonakale lusempilweni kwaye lincinci.
8.) Iphucula iDrive Drive
Ukuphuzana ngokwesini kuphucula ukuqhuba kwakho ngokwesondo- kuyacaca, akunjalo? Kungenxa yokuba amathe aqukethe i-testosterone edlala indima enkulu ekuvuseleleni ngokwesondo. Okukhona umanga, kokukhona kuya kuba ngcono. Ngoku, ukuphuculwa kokuqhutywa kwesondo kuzisa kunye nezinye izibonelelo. Ukwabelana ngesondo rhoqo kukonyusa amanqanaba e-IgA okanye e-Immunoglobulin A eyonyusa amajoni omzimba kwaye iqinisekise ukuba awuqhelekanga kwizifo. Ukongeza koku, ikwayindlela yokuzivocavoca ebonakalise ukuphucula impilo yentliziyo, uxinzelelo lwegazi olusezantsi kunye nokunciphisa iintlungu emlenzeni nasemqolo. Kuye kwangqinwa ukuba kuyasebenza ekunciphiseni i-migraines kunye neekram zokuya exesheni.
9.) Inceda ekukhetheni iqabane
Ungakholelwa ukuba ukwanga kukunceda uvavanye ukufaneleka kweqabane othandana nalo? Uninzi lwabasetyhini abathathe inxaxheba kuvavanyo kuthiwa bacebise ukuba ukwanga kokuqala kungenza umohluko omkhulu kwindlela abaziva benomdla ngayo nomntu nokuba bayaqhubeka nokubona umdla wabo wothando. Kodwa ayisiyiyo yonke intetho - kukho isayensi ngasemva kwayo. Icortex, eyinxalenye yengqondo yethu, ithatha iimpembelelo kunye neemvakalelo ezivela kwiindawo ezijikeleze ulwimi, imilebe, impumlo kunye nezidlele. Iimvakalelo ezibuthathaka kakhulu zokuchukumisa, ukunuka, njl njl, zingena phantsi kwe-radar. Ngelixa uzanga, icortex yenza kwa into efanayo. Kuyanceda ukuvavanya ngakumbi malunga nomntu esimphuza kunye nokunye, kwaye ke, kusenza sazi ngokuthatha isigqibo ukuba umntu othile ngumdlalo ofanelekileyo okanye hayi.
10) Ikhulisa inkqubo ye-immune system
Xa uncamisa, wena neqabane lakho, nobabini nitshintshisana ngamathe. Xa oku kusenzeka, iintsholongwane ezivela ematheni eqabane lakho zingena kwezakho. Oku kubangela impendulo kumzimba wakho womzimba echonga iintsholongwane kwaye ilungiselela umzimba ukuba ulwe neentsholongwane ezintsha, ngaloo ndlela uqinisa amajoni akho omzimba. Umzekelo, kwezinye iimeko, iCytomegalovirus (intsholongwane ebangela iziphene zokuzalwa xa umama ethe wachaphazeleka yile ntsholongwane ngexa lokukhulelwa) inokutshintshiswa ngemali encinci ngexesha lokumanga. Ngenxa yoko, amajoni omzimba omfazi asebenzela ukukhusela intsholongwane, ukuze kwixesha elizayo xa ihlasela ngamandla onke, umzimba uzilungiselele kwangaphambili ukulwa intsholongwane iyonke.
11.) Iyanciphisa i-Allergies
Ukwanga kunokuzinciphisa njani i-allergies? Ewe, inakho kwaye ibonakalisiwe ukuba ukwanga kunciphisa i-allergies efana ne-hives (aka urticaria), uthuli kunye ne-pollen allergies. Ngapha koko, uxinzelelo yenye into edla ngokudityaniswa nezinto ezibangela iimpendulo ezingafunekiyo. Kuba ukwanga kunciphisa uxinzelelo, kukwanempembelelo kwizigulo zee aleji.
12.) Iyanciphisa iiCavities zomlomo
Inyani: Iibhaktheriya ezibangela ukungcola zinokusasazeka zisuke emlonyeni wakho ziye kumlingane wakho xa uphuzana. Ukuba ungumama, nokuba umntwana wakho okanye umntwana unokufumana ezo zinto-zibangela iibacteria kuwe ngelixa uzanga. Ke ngoko impilo yomlomo ibaluleke kakhulu kwaye akufuneki uyihoye. Kwakhona, ukwanga kungadlala indima ebalulekileyo ekuphuculeni impilo yakho yomlomo. Njani? Ukwanga kuphucula ukusebenza kwamadlala amathe athi wona ancede ekunciphiseni imingxunya ngokuvelisa amathe amaninzi ukucoca amasuntswana okutya emazinyweni nasemlonyeni. Njengoko oku kusenzeka, amadlala avelisa amathe amaninzi, wona enza umlomo uthambe kakuhle kwaye uncede ekususeni amasuntswana okutya abambeke phakathi kwamazinyo akho okanye ngaphakathi emlonyeni. Oku kuqinisekisa ukuba amathuba akho okufumana i-plaque okanye imilomo yomlomo iyancipha kakhulu.
Bathi izibini ezonwabileyo zizibini ezisempilweni. Ukwanga mhlawumbi kudlala indima ephambili kuloo nto. Ngezibonelelo ezininzi zempilo, ngaba ukumanga yenye yeendlela ezilungileyo zokuqala usuku lwakho? Ngoku unezizathu ezili-12 zokuba ungoyiki ukuwanga!
