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Ungaphoswa
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Impilo kunye nobuhle bezibonelelo zepapaya yinto esaziyo sonke ngayo. Ngokwesiqhelo sifaka ipapaya ngohlobo lweemaski ukukhanyisa ulusu lwethu. Iipropathi zokukhupha zepapa zinceda ekususeni iiseli zolusu ezifileyo, iintloko ezimnyama, amabala, njl.
Ukukhupha ulusu ngaphandle ngamaxesha amancinci kubalulekile ukugcina ulusu olusempilweni. Nangona kukho izinto ezenziweyo esele zenziwe zokukrola, unokusebenzisa izinto ezikhuhlwayo zendalo ukukhupha ulusu lwakho.
I-Papaya ine-alpha hydroxy acids encedisa ekuvuseleleni nasekulungiseni izicwili zolusu ezonakeleyo. Inceda ekuthinteleni ii-pores ezivaliweyo. I-Vitamin C kunye ne-E kwipapaya zinceda ekuthinteleni iimpawu zokuqala zokuguga ezifana nemibimbi kunye nemigca emihle.
Kweli nqaku, siza kukwazisa ngesikhuhli sepapaya esiza kunceda ekukhupheni ulusu kunye nokunika ulusu olucacileyo. Masibone ukuba sisisebenzisa njani esi sithako sendalo sokukhupha ulusu lwethu.
Ukukhutshwa kwePapaya
Yintoni oya kuyidinga?
- Iisilayi ezi-2 zepapaya evuthiweyo
- 1 tbsp ubusi obuhlaza
- 1 tbsp ityuwa egalelwe
Ukulungiselela njani?
Thatha ipapaya evuthiweyo kwaye ucofe ulusu. Thatha imbewu kwaye usike ipapaya iziqwenga ezincinci. Thatha amacwecwe amabini uwafake kwi-blender. Yongeza ubusi obuhlaza kunye noshukela ogqityiweyo kuwo kwaye udibanise zonke izithako kakuhle ukuze wenze umxube ohambelanayo. Nje ukuba umxube ulungile, hlamba ubuso bakho emanzini aqhelekileyo. Emva koko ungaqala ukufaka isikhafu ebusweni bakho.
Ngoncedo lweminwe yakho uyikrwele ngokujikeleza okujikelezayo. Vumela ukukhuhla uhlale apho kangangemizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlambe usebenzisa amanzi aqhelekileyo. Iziphumo ezilungileyo, unokuhambisa umphunga ebusweni bakho ukuze uncede ekuvuleni iipore ngaphambi kokufaka isikhuhla.
Okufundwa kakhulu: Ipapaya yesikhumba esikhanyayo
Izibonelelo zobusi
Ubusi buthathelwa ingqalelo njengeyona arhente yendalo yokuhambisa isikhumba kulusu olunceda ukuthambisa ulusu. Ngapha koko ii-antioxidants kubusi ziyanceda ekuvuseleleni ulusu. Iimpawu zokuthintela ukudumba kunye nokubulala ubusi kunceda ekuthinteleni naluphi na uhlobo lokudumba eluswini. Unokufaka ubusi obuhlaza yonke imihla ebusweni bakho ulusu olungcono nolusempilweni.
Izibonelelo zeShukela
Iswekile yinto eyaziwayo yokukhupha amayeza. Ukusebenzisa iswekile ebusweni bakho kuya kunceda ekususeni iiseli zolusu olufileyo kunye nokubuyisela iiseli ezintsha. Inceda ekutshixeni ukufuma kolusu kwaye iyanceda ekukhanyeni kolusu.