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Nangona zonke iithoni zolusu zinomtsalane wazo, nokuba kungokuhlwa okanye ukukhanya, uninzi lwethu lusalangazelela ukubonakala kwebala.
Ngumnqweno wendalo ngokupheleleyo, kwaye kufuneka siqiniseke ukuba sifumana ulusu oluqaqambileyo nolukhanyayo esikufunayo.
Ubumnyama besikhumba bunokwenzeka ngenxa yezizathu ezahlukeneyo ezinje ngombala, i-suntan, ucoceko olubi, ukoma, ukutya okungenampilo, njl.
Umbala omnyama, ongenabomi unokuthintela ukujonga kwakho ukuya kuthi ga kwinqanaba elikhulu. Nokuba izithambiso zisilele ukulungisa ubuzizi. Ke, kubalulekile ukubuyisa ulusu oluqaqambileyo!
Zininzi iindlela zonyango zendalo zokukunceda ukuba ufumane ithoni yolusu elungileyo. Ezi zokupheka zibandakanya izithako zendalo / zemifuno ezingasoyikisi kwiziphumo ebezingalindelekanga.
Amanzi eRose, umzekelo, sesinye sezithako ezinokubonakalisa ukuba ziyasebenza ekunikezeleni ngobuso obuhle.
Amanzi eRose sisithako esikhoyo ngokuxhaphakileyo, esineempawu ezininzi eziluncedo kulusu lwakho.
Kuyaziwa ukondla kunye nokuthambisa ulusu lwakho, ngokwenjenjalo kulwenza lubenyezele kwaye lusempilweni ngaphakathi. Kuza nezinto ezenza mhlophe ulusu.
UBoldsky namhlanje utyhila ezinye zezinto ezincinci ezaziwayo, kodwa zisebenza kakuhle, iresiphi zamanzi ezenziwe ngamehlo ezinokwenza ulusu lwakho lube lolungenasiphako nolulungileyo.
Indlela yokupheka 1:
Izithako ezifunekayo: Amanzi erose kunye nehaldi (turmeric)
Amanzi eRose anceda ukubuyisela inqanaba lendalo le-pH yolusu lwakho, ngokwenza njalo kupheliswe ukoma. Umdibaniso wamanzi e-rose kunye ne-turmeric yenza ulusu lwakho luthambe, ususe amabala kwaye wongeza ukukhanya okufanelekileyo.
Inkqubo:
- Yongeza amathontsi ambalwa wamanzi e-rose kwiitepuni ezi-2 ze-haldi.
- Hlanganisa izithako ukwenza unobumba.
- Faka le ntlama kulusu.
- Yiyeke kangangemizuzu eli-15.
- Yiphule ngesepha ethambileyo.
Indlela yokupheka 2:
Izithako ezifunekayo: Amanzi eRose kunye nemon
Le ndibaniselwano isebenza ekwenzeni ulusu lwakho lubonakale lulungile kwaye alunamabala. Ilamuni yinto ebangela ukuba isikhumba sibe mhlophe. Kuza kunye neempawu zokulwa neentsholongwane ezinciphisa amabala kunye neoyile.
Inkqubo:
- Cinezela amathontsi ambalwa emon emanzini athile e-rose kwisitya.
- Hlanganisa kakuhle izithako.
- Dipha irabha yomqhaphu kumxube uze uwuthambise ngokulinganayo kulusu.
- Yiyeke imizuzu eli-15.
- Hlamba ulusu ngamanzi adikidiki.
Indlela yokupheka 3:
Izithako ezifunekayo: Rose amanzi kunye curd
Lo mxube uyaziwa ngokwenza umbala wakho uthambe, ngaphandle kokongeza ukukhanya okufanelekileyo. I-Curd ikwayinto yokwehlisa ulusu ngokwendalo. Xa uxutywe namanzi e-rose, atyebile kwii-antioxidants, inceda ulusu lwakho ukuba lufumane isondlo esifunekayo.
Inkqubo:
- Thatha amacephe amabini e-curd kwindebe.
- Yongeza amathontsi ambalwa wamanzi e-rose kwi-curd.
- Hlanganisa izithako kakuhle ukwenza unobumba.
- Faka umaleko ocoliweyo wolusu ngaphezulu kolusu.
- Yiyeke de ibe yomile.
- Yipule ulusu ngesepha ethambileyo.
Indlela yokupheka 4:
Izithako ezifunekayo: Amanzi eRose kunye ne-oatmeal
Umdibaniso onamandla wamanzi e-rose kunye ne-oatmeal unokwenza ulusu lwakho lubonakale lungenasiphako kwaye lulungile ngokusetyenziswa rhoqo. I-Oatmeal inokuphinda ikhuphe ulusu lwakho ngokususa umaleko wolusu olufileyo kunye nombala, uyenze ibe mpuluswa.
Inkqubo:
- Gaya i-oatmeal kwi-blender ukufumana ipowder.
- Khuphela umgubo kwisitya kwaye ungeze amathontsi ambalwa wamanzi e-rose.
- Hlanganisa izithako kakuhle ukwenza unobumba.
- Yithambise kulusu kwaye uthambise ngobunono.
- Yiyeke kangangemizuzu eli-15.
- Yihlambe kakuhle ngamanzi adikidiki.
Indlela yokupheka 5:
Izithako ezifunekayo: Amanzi eRose kunye nesafron
Omabini la manzi anyukayo kunye nesafron eza nezinto ezintle ezikhanyisa ulusu ezenza ulusu lwakho lubonakale luhle ngaphakathi kweentsuku zokusebenza rhoqo. Ukongeza, isafron iphinda ihlaziye ulusu lwakho ngokufaka ulusu kwizakhamzimba kunye nokususa i-tan.
Inkqubo:
- Gcoba isafron emanzini iiyure ezimbalwa.
- Sityhoboza isafron usebenzisa i-blender ukufumana ulwelo.
- Hlanganisa amathontsi ambalwa wamanzi e-rose kwisafron engamanzi kwisitya.
- Dipha irabha yomqhaphu kumxube uze uwuthambise ngokulinganayo kulusu.
- Yiyeke imizuzu engama-25 ukuya kwengama-30.
- Hlamba ulusu ngamanzi adikidiki.