Sela iiglasi ezili-10 zamanzi mihla le ukuze utshise iikhalori

Amagama Aphezulu Ebantwaneni

Izilumkiso eziKhawulezayo Bhalisa ngoku Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihla

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Ukutya komzimba Ukutya Fitness oi-Denise Ngu Denise ubhaptizo | Ukuhlaziywa: NgoLwesibini, Okthobha 13, 2015, 11:23 [IST]

Ngaba ucinga ukuba amanzi okusela aya kunceda ukunciphisa umzimba? Ewe, masiqinisekise ukuba iyenzeka. Esi siselo sicacileyo siyimpendulo kwiingxaki ezininzi ezinxulumene nempilo yakho. Ecaleni ukutshisa amanqatha emzimbeni wakho , Ukusela iiglasi ezili-10 zamanzi yonke imihla kuya kunceda nasekuthinteleni izifo. Kwangelo xesha, ulusu lwakho luya kuphucula kwaye uzive usempilweni ngakumbi.



Ukuhla ukusinda ayinakufezekiswa ngokukhawuleza. Kuthatha uzimiselo olomeleleyo kunye nenjongo yokufezekisa ubunzima obufanelekileyo obufunayo.



INGABA UYAZI IZIBONELELO ZEMPILO ZAMANZI ATHIWEYO ELAYI? Ke, ukuba uzilungiselele kwaye upontshiwe ngokwaneleyo ukuba wehlise ubunzima, sinikezela kuwe ezinye zezizathu zokuba kutheni kufuneka wongeze iiglasi ezimbini ezongezelelweyo kwiikomityi zakho ezisi-8 zamanzi.

Ukulandela le nkqubo yamanzi inyanga yonke kuya kukunceda ukuba uhlale usemzimbeni nasengqondweni. Jonga kwaye unxile emanzini:

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Ukunyusa amandla

Unokonyusa amandla akho ngoncedo lwamanzi. Sela iiglasi ezili-10 zamanzi ngosuku ukuze wandise amanqanaba akho amandla okukunceda ukuba usebenze ngakumbi kwaye ulunge ngakumbi ejimini.



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Ukunyusa iMetabolism

Ukunyusa imetabolism yakho, amanzi sesona siselo silungileyo onokondla umzimba wakho ngaso. Amanzi anexabiso elityebileyo lokunyusa imetabolism yakho kunye nokukunceda ukuba utye ukutya okutshisayo okunamafutha ukunciphisa iiponti.

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Ukuhlutha ityhefu

Olona hlobo kuphela lokugungxula ityhefu emzimbeni wakho kukusela iiglasi ezili-10 zamanzi yonke imihla. Lo mthombo uya kunceda nokususa amanqatha angafunekiyo emzimbeni wakho ekuncediseni ukunciphisa umzimba ngokukhawuleza nangakumbi amandla.

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Ukunciphisa ukutya

Ukuba utya kakhulu kwaye ukuba lo mkhwa wokutya ungomnye woonobangela bokubeka kwakho ubunzima, lixesha lokuba ukutshintsha oko. Endaweni yokufumba isisu sakho ngokutya okunekhalori eziphezulu, tshintshela emanzini endaweni yoko. Sela iiglasi ezili-10 zamanzi ukunceda ukuzalisa isisu sakho nokunciphisa inimba.



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Ihlisa i-BMI

Amanzi angathoba i-BMI yakho. Ukuba usela iglasi yamanzi asibhozo ukuya kweli-10 yonke imihla uyakuphela usitya kancinci kwaye usele neziselo ezinamakhalori ambalwa

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Utshisa amanqatha akho!

Okukhona usela amanzi imihla ngemihla, kokukhona uya kutshisa amafutha. Kuyatshiwo ukuba ungatshisa malunga neepesenti ezingama-50 ngaphezulu kwamafutha emva kokusela amanzi xa kuthelekiswa nesiselo esinekhalori esiphezulu.

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Uthintela iiHangovers!

Amanzi anokunceda ekulweni neentsholongwane. Sesona siselo siselo sisesiphucukileyo ngaphambi kokuba ubusele utywala njengoko sikhusela umtya wesisu kwaye sikwanceda ukusika iikhalori kwisiselo osisebenzisayo.

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