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Iziqhamo Ezomileyo Banana Smoothie | Iziqhamo ezomileyo Milkshake | UBoldskyIhlobo liza ne-boon yalo kunye ne-bane kwaye njengoko sikuthanda ukuntshula kwehlobo, iziqhamo ezimnandi kunye nokuhlwa okupholileyo, akunakuphikwa ukuba ihlobo linokukhupha kwaye lidinise ukufa ngalo kanye ngexesha, sinokusebenzisa idosi yethu Amandla ombane, aya kuthi aboleke izakha mzimba ezibalulekileyo, kunye nokusinika amandla amakhulu.
Isiqhamo esomileyo sebhanana i-smoothie iresiphi yenye yesiselo esinamandla esingazukuphilisa kuphela umzimba wakho okomileyo ngamandla okomeleza izakhamzimba ezibalulekileyo kodwa incasa ehlaziyayo iya kuwuzolisa umzimba wakho, ukuba ubushushu.
Siyayithanda idosi yethu yemihla ngemihla yokupheka i-smoothie yehlobo kwaye kuthi, esi siqhamo somileyo i-banana smoothie okanye iresiphi yejusi iphumelele ngokupheleleyo. Iibhanana zinika umzimba wethu ii-carbs kunye ne-potassium kunye nobisi ekuboleka idosi ebalulekileyo yeprotheni kunye ne-calcium. I-Banana ikwacetyisiwe kwifayibha ephezulu, yiyo loo nto i-smoothie ikulungele ukutya okunezondlo kunye nokuzalisa isidlo sakusasa.
Kuninzi lwethu, ukukhangela iiresiphi eziya kuthi ziboleke isiselo esinesondlo ngaphandle kokuba sempilweni ngumsebenzi owoyikisayo, njengoko iziselo zejusi zongeza inani lezinto eziswiti, imibala yokufakelwa kunye nezinto ezisigcinayo, nto leyo iyenza ibesempilweni kakhulu. Kodwa apha, sisebenzise ubusi kuphela njenge-sweetener, ke le iresiphi yesiselo sejusi esomileyo inokuba ngumhlobo wakho osenyongweni kwimfuno zakho zokupheka zokuphulukana nobunzima.
Ukongezwa kweziqhamo ezomileyo zale jusi kusebenza ekwenzeni ukuba ibe sempilweni kakhulu. Imihla ikuboleka uluhlu lweevithamini kunye neeminerals njenge potassium, i-magnesium kunye ne-zinc. Iiamangile kunye neecashews zikunika umgangatho ophezulu weeprotein kunye neerasentyisi ziya kukunika idosi ephezulu ye-antioxidants. Ngokubanzi, le jusi yebhanana inokuba sesinye sezona ziseli zisempilweni okhe wazama kunye nabantu abafuna iziselo ezinesondlo kakhulu kodwa ezinesisindo esiphantsi, le iresiphi yehlobo is smoothie yeyakho nonke.
Ukujonga le recipe yeziqhamo eyomileyo, jonga ngokukhawuleza kwividiyo yethu okanye uhambe ngeresiphi kwaye usixelele ukuba zeziphi iindlela zokupheka ongathanda ukusibona zisenza.
ISIQHAMO ESOMILEYO BANANA SMOOTHIE RECIPE | ISIQHOMO ESOMILEYO SASERUWANE SASERIKI | INDLELA YOKUPHILA KWIMPAHLA YOKUPHILA KWENKQUBO | ISIQHAMO ESOMILEYO IBANANA SMOOTHIE INYATHELO NGENYATHELO | ISIQHAMO ESOMILEYO SEBANANA SMOOTHIE IVIDIYO Isiqhamo Esomileyo I-Banana Smoothie Recipe | Iziqhamo ezomileyo zeBhanana yeJusi Recipe | Ubunzima-bokunciphisa ihlobo I-Smoothie Recipe | Iziqhamo Ezomileyo I-Banana Smoothie Inyathelo Ngeyinyathelo | Iziqhamo ezomileyo I-Banana Smoothie yokuLungiselela iVidiyo ixesha le-15 leemitha zokupheka ixesha le-5M lilonke ixesha le-20 yemizuzuIresiphi ngu: Kavya
Uhlobo lweRipeipe: Iresiphi yeSmoothie
Ikhonza: 1
Izithako-
1. Ibhanana (evuthiweyo) -1
2. Imihla - 4
3. Ezomileyo - 8-10
4. Iiamangile - 5
5. I-Cashews-5-6 (yaphukile)
6. Amanzi - ½ indebe
7. Ubisi - 1 indebe
8. Ubusi - 1 tbsp
9. Iityhubhu zomkhenkce - 7-8
Indlela Yokulungiselela-
1. Faka iziqhamo ezomileyo emanzini imizuzu eli-15.
2. Thatha ingqayi yokuxuba kwaye ungeze ibhanana, ubisi, iziqhamo ezomileyo, ubusi kunye neetyhubhu zomkhenkce.
3. Bahlanganise kwis smoothie entle kwaye uyigqithisele kwiglasi.
4. Khonza kunye neetyhubhu zomkhenkce ezingaphezulu ngaphezulu.
- 1. Kunqande ukusebenzisa iswekile ukuba ukhetha iresiphi yokwehla kobunzima.
- 2. Zive ukhululekile ukusebenzisa ubisi lwealmond okanye ubisi lwesoya endaweni yobisi oluqhelekileyo.
- Ubungakanani benkonzo: 1 iglasi
- Iikhalori - 233 cal
- Amanqatha - 8.3 g
- Iiprotheni - 7.6 g
- IiCarbs - 31.2 g
- Ifayibha - 1.7 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA Iziqhamo Ezomileyo I-Banana Smoothie
1. Faka iziqhamo ezomileyo emanzini imizuzu eli-15.
2. Thatha ingqayi yokuxuba kwaye ungeze ibhanana, ubisi, iziqhamo ezomileyo, ubusi kunye neetyhubhu zomkhenkce.
3. Bahlanganise kwis smoothie entle kwaye uyigqithisele kwiglasi.
4. Khonza kunye neetyhubhu zomkhenkce ezingaphezulu ngaphezulu.
