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Ukwehla kobunzima kunokuba lula, ukuba ujolisa iiseli ezinamanqatha kwakusasa, njengoko inqanaba lokucolwa komzimba liphezulu ekuseni kwaye umzimba wakho ukulungele ukutshisa iikhalori ezingaphezulu. Yiyo loo nto ukuba namanzi iziselo kusasa kunganceda ekukhawulezeni ukuhla ukusinda njengokuba.
Ezi ziselo zamanzi zikwanceda nokususa ityhefu emzimbeni ebangela ukudumba kunye nokuzuza ubunzima. Xa usela ezi ziphuzo zokuphulukana nobunzima kusasa, ziya kungena ngokulula emzimbeni kwaye ziya kusebenza ngakumbi ekunciphiseni umzimba.
Ezi ziphuzo zamanzi zokuphulukana nobunzima ziyasebenza ngakumbi kuneepilisi zokunciphisa kwaye azinaziphumo zibi. Ngaphandle kokulahleka kobunzima, ezi zinto ziselwayo zinezinye izibonelelo ezinxulumene nezempilo. Bonyusa amajoni omzimba, bathintele uxinzelelo oluphezulu lwegazi kwaye bayanceda ukugcina inqanaba leswekile yegazi eliqhelekileyo.
Funda kwinqaku ukuze ufumane ezona zilungileyo zokunciphisa iziselo eziza kukunceda ukunciphisa umzimba kwinyanga enye.
Amanzi eCepen Cayenne
Yongeza icephe lepepile ye-cayenne kwiglasi yamanzi emonti. Sela kusasa kwisisu esingenanto kwaye ufumane isidlo sakusasa kuphela emva kweyure enye. I-capsaicin ekhoyo kwipepile ebomvu inyusa imetabolism, ngaloo ndlela inceda ekunciphiseni ubunzima. Kuyanceda ukutshisa amanqatha omzimba ngesantya esikhawulezayo kunye nokususa ityhefu emiphungeni.
Amanzi ejinja
Amanzi ejinja asusa ityhefu emzimbeni wakho ebangela ukudumba kunye nokuzuza ubunzima. Iyonyusa imetabolism yakho kwaye iyanceda ukutshisa amanqatha emini. Gaya i-ginger kwaye uyibeke kwiglasi yamanzi ngobusuku bonke. Ekuseni, sela la manzi ngaphandle kwesisu.
Amanzi eTurmeric
Hlanganisa itispuni ye-turmeric kwiglasi yamanzi kwaye uyisele kwangoko kusasa. Isusa ityhefu kwaye ikhuphe nokudumba komzimba. I-Turmeric ikwabulala usulelo kwaye ikwenze ube mncinci, ukuba uyasela inyanga yonke.
Amanzi eLamuni
Ilamuni sisisombululo esisebenzayo sokunciphisa umzimba. Sela iglasi yamanzi emon adityaniswe netispuni lobusi esiswini esingenanto kusasa. Kamva, yidla isidlo sakusasa emva kweyure enye. Esi siselo asincedi nje ukukwenza ube mncinci kodwa sinyibilikisa amanqatha esisu.
Amanzi eVinegar yeApple Cider
Yongeza itispuni yetyhula yeapile cider kwiglasi yamanzi kwaye uyisele ngaphambi kwesidlo sakusasa. Ayincedi kuphela ekunyangeni ukwehla kobunzima kodwa ikwagcina kakuhle emini. Uyakwazi ukucola ukutya ngokufanelekileyo ngaphandle kwengxaki zerhasi okanye isisu esidumbileyo.
Amanzi eChlorella
La manzi asusa imetyhuri enetyhefu emzimbeni wakho kwaye ngaloo ndlela alungisa iiseli zomzimba. Oku kuya kunceda ukunciphisa ukudumba kunye nokuzuza ubunzima. Xuba itispuni yetshetshi yeglasi yamanzi. Khumbula, i-chlorella inamandla kakhulu kwaye ke kufuneka isetyenziswe ngononophelo.
Amanzi odongwe eBentonite
Yongeza icephe e-1 yodongwe lwe-bentonite kwiglasi yamanzi kwaye mayime emanzini ubusuku bonke. Kusasa, sela amanzi ngelixa udongwe lusezantsi. Udongwe lweBentonite luneepropathi ezintle zokufunxa kwaye luthatha ityhefu emzimbeni ethi kamva ikhutshwe emzimbeni ngezihlalo. La manzi anokunciphisa ukudumba kwaye ancedise ekunciphiseni ubunzima.
