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Njengoko sisazi, umzimba womntu unamalungu abalulekileyo, ngaphandle kwawo, umzimba womntu awunako ukusebenza.
Amanye amalungu abaluleke kakhulu sisibindi, izintso, imiphunga, intliziyo nengqondo.
Isibindi esinamafutha sinokuchazwa njengemeko apho, kukho ukugcwala kwamafutha kwisibindi sakho, ukuya kuthi ga apho kunokubangela khona umonakalo.
Funda kwakhona: Unyango lwasekhaya lwesibindi esandisiweyo
Ngelixa inani elithile lamafutha esibindini liqhelekile kwaye enyanisweni lisempilweni, ukuba ipesenti yamafutha aqokelelwe esibindini angaphezulu kakhulu kunamanqanaba aqhelekileyo, inokubangela iingxaki zempilo.
Ezinye zezinto eziqhelekileyo ezibangela isifo sesibindi esinamafutha kukunxila, ukutyeba, ukungalingani kwehomoni, njl.
Ke, nalu unyango lwendalo olunokunceda ukunyanga isifo sesibindi esinamafutha.
Izithako ezifunekayo:
- Ijusi yeBeetroot- kunye nefrac12 indebe
- Ijusi ye-anyanisi - iipuniwe ezi-3
Eliyeza lasekhaya lokunyanga isifo sesibindi esinamafutha linokukunceda ukunciphisa isifo ngokufanelekileyo xa sisetyenziswa rhoqo.
Kunye nesi sixhobo, kufuneka ushiye nokusela utywala, ukunciphisa ubunzima kunye nokutya okunempilo.
I-Beetroot ityebile kwi-fiber kunye ne-potassium, zombini ezinokunyibilikisa amanqatha akho kwisibindi, ukwenza ilungu libe sempilweni kakhulu.
I-anyanisi iqulethe i-enzyme eyaziwa ngokuba yi-allium, enokukhupha iiseli ezinamafutha kunye neetyhefu ezikhoyo kwisibindi sakho, ngaloo ndlela uphatha izifo zesibindi ezinamafutha.
Indlela yamalungiselelo:
- Yongeza ixabiso eliphakanyisiweyo lezithako kwindebe.
- Gquba kakuhle ukwenza umxube.
- Sebenzisa lo mxube ntsasa nganye, emva kwesidlo sakusasa, kangangeenyanga ezintathu.
- Unokongeza ubusi kumxube, ukuze ufumane incasa engcono.