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Upma iresiphi yaziwa kwaye yenziwa iresiphi kulo lonke elaseIndiya. Le yenye yezona zinto zidumileyo zakusasa zaseIndiya. Kuyaziwa ngakumbi kwisizukulwane esitsha esithe phithi yokomelela komzimba kuba ineekhalori ezimbalwa kakhulu ngokungafaniyo nesidlo sakusasa samaIndiya esinamafutha njengeparathas okanye enye into eyosiweyo. I-Upma iresiphi ubukhulu becala iyabiliswa kwaye iyaconjululwa ngohlobo lwe-ghee. Ke khawufane ucinge imeko apho i-upma esele ikho isidlo sakusasa sekhalori esincinci singenziwa iresiphi yemicroave yaseIndiya.Kuya kufuneka usebenze ixesha elide kunye ne-upma emi phambi kwe-oveni yegesi eshushu. Konke okufuneka ukwenze ukwenza le recipe ye-Indian microwave cinezela iqhosha! Njengoko iresiphi yesidlo sakusasa esilula esi sidlo sinokhuphiswano oluncinci kuba sithandwa kakhulu kwilizwe liphela. Unokuzama iresiphi elula ye-microwave yaseIndiya nanini na xa ufuna ukuthatha i-snack ekhawulezayo nayo.
Izithako ze-Upma Recipe:
1. I-Sooji okanye i-Semolina-1 indebe
2. I-Office dal-2 iitispuni
3. Channa okanye gram dal-2 iitispuni
4. Itswele-1 (licolwe kakuhle)
5. I-Green Chillies-3 (ecoliweyo ecoliweyo)
6.Ichilli-1 eyomileyo ebomvu
7. Imbewu yemostade-1 ithisipuni
8. Imbewu yekumin emnyama okanye icephe kalongi-1
9. Amagqabi e-Curry-1-8
10. Ityuwa ngokokungcamla
11. Ghee-1 icephe
Inkqubo yeUpma Recipe :
- Gcoba ezi ndidi zimbini zedal ngaphambi kokuzama iresiphi yeupma. Iyure nje iyakwanela.
- Yoma i-sooji kwisitya esinokuhanjiswa kwimizuzu emi-4 kumandla angama-80 epesenti.
- Ngoku shushu ghee kwisitya eso kangangemizuzu emi-2 kumandla aphezulu ngelixa ugcina isooji ecaleni.
- Yongeza izithako zokuphembelela ezizezi iidali ezimbini, iicashe, imbewu yemastadi, ikumin emnyama, amagqabi e curry, iichillies eziluhlaza kunye ne chillies ebomvu eyomileyo. I-Microwave ngamandla apheleleyo kwimizuzu emi-2.
- Yongeza i-anyanisi etyunjiweyo, ugxobhoze kakuhle kunye nemicrowave imizuzu emi-3-4 kumandla angama-80 epesenti.
- Ngoku kongeza i-sooji eyosiweyo, xuba kakuhle kwaye ungeze iikomityi ezimbini zamanzi kunye netyuwa. Vala kwaye upheke imizuzu emi-5 ngamandla eepesenti ezingama-80.
I-upma yakho ilungele ukutya kodwa kuya kufuneka uyinike imizuzu embalwa yexesha lokuma. Yikhonze ishushu okanye kungenjalo iyayilahla incasa yayo.
