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Xa ulusu lujika lubomvu, namadyungudyungu macala onke, abuhlungu kwaye urhawuzelela, kufuneka ubukele ngononophelo. Le yimiqondiso yokuba usenokuba unengxaki yosulelo lomngundo eluswini.
Ukuba uphethwe yimeko enje kwaye uzibuza ukuba ungaphiliswa njani, amayeza asekhaya yenye yezona ndlela zonyango zilungileyo kusulelo lomngundo.
Funda kwakhona: Izibonelelo zezeMpilo zokuTywala uTywala
Kwimeko yosulelo olomeleleyo lokungunda nkqu nolusu luqala ukonakala. Zininzi izinto ezibangela usulelo lomngundo eluswini. Ubume obumanzi, ubumdaka nokubila okuvumela ukuba ibacteria ikhule yenye yezinto eziphambili ezibangela usulelo lomngundo.
Xa kufikwa kusulelo lokungunda eluswini, ihlala ifunyanwa ngokujikeleze iindawo ngakumbi phakathi kweenzwane zakho, kwingingqi yesini nakwindawo ezijikeleze ulusu.
Funda kwakhona: I-Banana Ginger Smoothie Ukutshisa Amafutha
Ukugcina ucoceko lomntu kubaluleke kakhulu ukugcina usulelo lokungunda lukhona. Umntu kufuneka alumke ngakumbi njengoko usulelo lolusu olubangelwa ngumngundo luyosulela. Ukuba ayinyamekelwanga kwangexesha, inokukhokelela nakwezinye izinto ezinzulu zempilo.
Jonga ezimbalwa zalamayeza asekhaya ukunyanga usulelo lokungunda kolusu.
1. Isiphithiphithi:
I-Turmeric yaziwa ngokuba yipropathi yokubola kunye ne-antiseptic. Thatha isiqwenga sengcambu eluhlaza, siyityumze emva koko sisebenzise ijusi yayo kwindawo echaphazelekayo. Yiyeke malunga neeyure ezimbini. Yihlambe ngamanzi adikidiki kwaye uyomise. Yenza oku 1-2 amaxesha ngosuku.
2. Iviniga:
Yongeza amathontsi ambalwa eviniga kwisitya esiqukethe amanzi. Faka le viniga exutywe kwindawo echaphazelekayo kwaye uyigcine malunga nemizuzu eli-15 emva koko uyihlambe. Inceda ekunyangeni usulelo lokungunda kolusu ngokufanelekileyo.
3. I-oyile yomthi weti:
Ioyile yomthi weti iyaziwa ngeempawu zayo zokulwa ukungunda. Thatha amathontsi ambalwa weoyile yomthi weti kwaye ungeze amathontsi ambalwa eoyile yeoyile okanye ioyile yealmond. Yisebenzise kwindawo echaphazelekayo emzimbeni wakho malunga namaxesha ama-2-3 ngosuku.
4.Igalikhi:
Eyaziwayo ngeempawu zayo ezichasene nefungal, igalikhi iyanceda ekunyangeni usulelo lolusu olubangelwa ngumngundo ngokufanelekileyo. Thatha ii-clove eziyi-2-3 zegalikhi, uzityumze emva koko udibanise amathontsi eoyile yomxube kwaye uwaxube. Yifake kwimimandla echaphazelekayo kwaye uyigcine isiqingatha seyure. Yihlambe ngamanzi adikidiki kwaye uyomise.
5. iyogathi:
I-yogurt iqulethe iprobiotic enceda ekuthinteleni ukukhula okungaphezulu komngundo. Thatha ibhola yomqhaphu ofakwe kwiyogathi kwaye uyisebenzise kwindawo enesifo. Yishiye malunga nesiqingatha seyure. Yihlambe ngamanzi ashushu kwaye uyomise. Yenza oku kube kanye ngemini kuyanceda.
6. Ioyile yeCoconut:
Ioyile yekhokhonathi lolunye lolona nyango lusemgangathweni lwasulelo losuleleko lokungunda kolusu. Thatha intwana yeoyile yekhokhonathi enyulu uyisebenzise ngaphezulu kwendawo echaphazelekayo. Yenza oku okungenani kabini ngemini kwiziphumo ezilungileyo.
7. Ioyile yeLavender:
Eyaziwa ngokuba yipropathi yokulwa nefungus, thambisa ioyile ye lavender endaweni yayo. Yishiye malunga nemizuzu eli-15 uze uyihlambe. Kuyanceda ukunyanga usulelo lokungunda kolusu ngokukhawuleza.
8. Amagqabi omnquma:
Igqabi lomnquma laziwa ngokuthintela ukungunda kunye neempawu zokulwa neentsholongwane. Thatha amagqabi omnquma ambalwa, uwaqhekeze kwaye uwafake kwindawo echaphazelekayo. Yigcine malunga nesiqingatha seyure. Yihlambe ngamanzi ashushu kwaye uyomise. Yenza oku okungenani kabini ngemini.
