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Namhlanje, zininzi iindlela zokutya ezithembisa ukunciphisa umzimba ngokukhawuleza. Phakathi kwabo, ukutya kwamaqanda kuye kwathandwa kakhulu. Yintoni? Kwaye kuyanceda ukuba ulahle iiponti ezili-15 ngeentsuku ezili-15? Makhe sixoxe ...
Eminye imithombo ithi oku kutya kunceda kakhulu ekukhawuleziseni imetabolism kunye nenkqubo yokutsha kwamafutha. Kwakhona, kuthiwa gcina iminqweno yakho iphantsi kolawulo.
Funda kwakhona: Khumbula oku ngaphambi kokuzama ukutya okwahlukileyo
Oku kutya ikakhulu kukutya kuphela amaqanda, imifuno kunye neziqhamo. Ukuba awuyiyo imifuno, unokongeza inkukhu kwesi sicwangciso sokutya.
Kodwa kufuneka usele amanzi ngokwaneleyo. Inceda ukuba uhlale uhlaziyekile kwaye ikhuphe ityhefu. Kwakhona, xa usela amanzi aneleyo, iminqweno yakho inokulawulwa ngokulula. Ngexesha lokutya kwesiqhelo, akukho soda, imveliso yeswekile, okanye ukutya okutyiwa okutyiwa.
Isilumkiso: Ungaze uzame oku kutya okanye nakuphi na ukutya okungaphaya kokutya ngaphandle kokubonisana nogqirha wakho. Esi sithuba senzelwe kuphela ulwazi. Imbali yakho yezonyango, imeko yangoku yezempilo kunye nogqirha wakho wosapho kufuneka akuvumele ukuba uzame nakuphi na ukutya. Kananjalo, iindlela zokutya ezigqithileyo akufuneki zilandelwe ngaphezulu kweentsuku ezimbalwa.
Funda kwakhona: Kutheni ukutya okuQhelekileyo kungasebenza
Ngoku, funda ukuze wazi malunga nesi sicwangciso sokutya.
Usuku 1
Yitya amaqanda ama-2 abilisiweyo kunye nesiqhamo sakusasa. Isidlo sasemini, yitya izilayi ezibini zesonka esimdaka. Isidlo sangokuhlwa sinokuba yisaladi kunye nenkukhu ephekiweyo / amaqanda ama-2.
Usuku 2
Yitya amaqanda abilisiweyo kunye nesiqhamo sakusasa. Emini, thatha iqhekeza lesonka samasi esinamafutha asezantsi, itumato kunye nesonka esimdaka (1 isilayi). Kwisidlo sangokuhlwa yitya amaqanda ama-2 abilisiweyo kunye nesaladi.
Funda kwakhona: Into Ongayaziyo Ngentloko
Usuku 3
Yitya amaqanda ama-2 abilisiweyo kunye nesiqhamo sakusasa. Isidlo sasemini kufuneka sibe yisaladi eluhlaza kunye neqanda. Kwaye isidlo sangokuhlwa sinokuba yisaladi, amaqanda ama-2 abilisiweyo kunye neglasi yejusi yeorenji.
Usuku 4
Yitya amaqanda ama-2 abilisiweyo kunye nesiqhamo sakusasa.
Emini, yitya amaqanda amabini abilisiweyo kunye nemifuno ehanjisiweyo. Ebusuku, yitya isaladi kunye neentlanzi.
Usuku 5
Yitya amaqanda ama-2 abilisiweyo kunye nesiqhamo sakusasa. Yitya iziqhamo ngexesha lesidlo sasemini. Isidlo sangokuhlwa, yitya isaladi ngamaqanda abilisiweyo. Okanye, yitya inyama yenkukhu kunye nesaladi.
Funda kwakhona: Sesiphi isizathu esifihliweyo seBelly Fat?
Usuku 6
Yitya amaqanda ama-2 abilisiweyo kunye nesiqhamo sakusasa. Isidlo sasemini kufuneka sibe netumato, isaladi, ijusi eluhlaza kunye nenkukhu. Ukutya isidlo sangokuhlwa kunokuba liqanda kunye nemifuno ebilayo.
Usuku 7
Yitya amaqanda ama-2 abilisiweyo kunye nesiqhamo sakusasa. Isidlo sasemini sinokuba sisiqhamo. Kwaye isidlo sangokuhlwa sinokuba liqanda elibilisiweyo, isaladi kunye neqhekeza lenkukhu kunye nejusi yeorenji.
