Lixesha lomtshato. Kwaye oko kuthetha ukuba lixesha lokuba uphakamise umdlalo wakho wondwendwe lomtshato ngesinxibo esincoma umfanekiso wakho. Apha, izitayile ezintandathu ezigudileyo.
Ngaba iibras zakho ezindala ziyaxina, ziqine kakhulu okanye zikuvumela ukuba uchitheke? Ezi venkile zintlanu zelingerie ziya kukwenza uzive ungcono ngexesha
Isimbo seThayile
Kunye neBand
Ukutya okune-ketogenic kukutya okunamafutha aphezulu, aphakathi-iprotheyini, isicwangciso sokutya esine-carb ephantsi samaphupha ethu. Owu, kwaye iwayini ikwimenyu. Apha, iiwayini ze-keto ezili-10 zokuzama ngoku.