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Amehlo abuthathaka yingxaki engapheliyo kwezi ntsuku. Kwangoko abantu kwakufuneka basebenzise izibuko emva kweminyaka ethile. Kodwa ngoku, nabantwana abancinci bafuna ukubonwa njengoko benengxaki yokungaboni kakuhle. Kuthiwa ukunqongophala kokutya okusempilweni kunye nezakha mzimba kunye neevithamini kukhokelela ekungaboni kakuhle. Ngaphandle kokutya okusempilweni, unokuzama ukwenza imithambo yamehlo yendalo kwaye elula ukuphucula amehlo akho.
Amehlo amdaka ngumphumo wokungondleki okwenzeka kwasebusheni. Ukungondleki kwe-Ocular kuthetha ukuba awunalo inani elaneleyo lokutya kwamehlo ekutyeni kwakho. Ngombono oqinileyo, kuyacetyiswa ukuba ube nokutya okusempilweni njengeminqathe njengoko ine-carotene, icandelo elithintela i-cataract.
IINKCUKACHA ZOKUGCINA AMEHLO ABASEBENZISI BEKHOMPYUTHA
Unokuzama ukuzilolonga kwamehlo kwendalo kwaye kulula ekhaya okunokuphucula ukubona. Umzekelo, ukuqhwanyaza amehlo yenye yezona zinto zilula kunye nemithambo yendalo yokuphucula ukubona kunye nokuzigcina zicocekile. Ngokufanayo, zininzi ezinye izinto ezilula nezendalo ezinokwenziwa ekhaya ukomeleza izihlunu zamehlo kunye nokuphucula ukubona. Thatha ujongo.
Ukuzivocavoca okulula ukuphucula ukujonga ngamehlo:
Amachaphaza amabini oVavanyo loMthambo
Hlala i-10 yeenyawo kude nodonga kwaye ucinge amachaphaza amabini akumalunga nesiqingatha seemitha ukusuka kwenye. Ukuba ukucinga kubukeka kunzima, ungazoba amachaphaza amnyama amabini eludongeni. Jonga ichaphaza elinye kwimizuzwana emi-5-6 emva koko ucofe uye kwelinye ichaphaza. Phinda umthambo wamehlo imizuzu emithathu. Vala amehlo kwaye uphumle.
Umdlalo wamanani
Lo ngomnye umthambo ophucula amehlo ngokuqinisa izihlunu. Phrinta amaphepha amabini ngamanani amakhulu kunye neesayizi ezincinci zefonti. Ncamathisela iphepha elinobungakanani befonti eludongeni. Hlala ubuncinci iinyawo ezili-10 kude nodonga. Qala ukujonga ukusuka kwinani lokuqala kwaye xa umbono ucaca kuwo onke amanye amanani. Guqula iphepha kunye nobungakanani obuncinci befonti kwaye uphinde umsebenzi.
Iiplanga
Gubungela amehlo akho ngeentende zezandla zakho. Yiba nobumnene kakhulu kwaye ungafaki uxinzelelo kwiibhola zamehlo. Qinisekisa ukuba amehlo agqunywe ngokupheleleyo kwaye akukho bhakana lokukhanya lingena emehlweni. Qalisa ukugxila kubumnyama kwaye uthathe umoya ophefumlayo kancinci. Yenza olu vavanyo lwamehlo kathathu yonke imihla.
Qhwanyaza
Le yeyona mithambo ilula inokwenziwa nangaliphi na ixesha ukuphucula ukubonwa kwamehlo. Blink amehlo akho amaxesha ali-10-15 ngokukhawuleza. Abasebenzisi beekhompyuter kunye nomabonwakude kufuneka bakwenze oku okungenani kabini yonke imihla.
Ukuvala Amehlo
Olunye uqeqesho olusisiseko lweliso olunokuphucula umbono wamehlo ngokwendalo. Okokuqala, vala amehlo akho ngokuqinileyo kwaye ubambe imizuzwana emi-5-6. Ngoku vula imizuzwana emi-5-6. Phinda lo msebenzi okungenani amaxesha ali-10 ngosuku. Ngaphandle kokuhlaziya amehlo akho, iya kuphucula nokubona kwamehlo.
Ukuphulula amehlo
Vala amehlo kwaye uphumle esihlalweni. Yenza uxinzelelo olukhanyayo kwaye uhlikihla amehlo kunye nejwabu leso kwisindululo setyhula. Emva koko thambisa ngobunono ebunzi kwaye ujikeleze amehlo. Oku kuyonyusa ukujikeleza kwegazi emehlweni.
