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Ukuba uzama ukunciphisa umzimba, gcina ubunzima bakho okanye ujonge impilo ngokubanzi, iziphumo ezilungileyo zivela kwindibaniselwano yolawulo lokutya kunye nokuzilolonga kunye nendlela yokuphila / utshintsho lwengqondo. Kodwa ezinye izongezo zinokuxhasa iinzame zakho kwaye zinike uhambo lwakho lwempilo amandla. I-fenugreek inokunceda ngeendlela ezininzi.
I-Fenugreek sesinye sezona zityalo zindala zisetyenzisiweyo, ezinengcambu kuzo zombini iinkqubo zamayeza zaseIndiya nezaseTshayina. Abantu basebenzisa imbewu yayo entsha kunye neyomileyo, amagqabi, amasetyana, kunye neengcambu njengesipayisi, iarhente yokunambitha, kunye nesongezelelo [1] .
Kodwa imbewu yefenugreek iye yafunyanwa ngenxa yamayeza ayo. Ezi mbewu zincinci zipakishwe zizakha mzimba eziyimfuneko emzimbeni njenge potassium, i-magnesium, i-phosphorus kunye neepropathi ezinceda ukujongana noluhlu lwezifo eziqhelekileyo.
IGalactomannan, ifayibha enamanzi enyibilikayo efumaneka kwimbewu yefenugreek, inciphisa umdla wakho wokutya ngokunyusa imvakalelo yokugcwala, enceda kulawulo lobunzima. IGalactomannan ikwonyusa imetabolism yomzimba, eyonyusa ukutshiswa kwamafutha kunye nempilo iyonke [Mbini] . Ngaphaya koko, amayeza e-thermogenic azalisa ukuzivocavoca kunye neenzame zokuphulukana nobunzima ngokwandisa amandla kwixesha elifutshane kunye nokuguqula imetabolism ye-carbohydrate. Iyanciphisa amanqanaba eswekile yegazi emva kokutya [3] .
Eyona ndlela yokutya imbewu yefenugreek: I-Fenugreek isisitrasi kukutya kwamaNdiya kwaye isetyenziswa ngokuxhaphakileyo kwimifuno nakwiikheri. Kodwa izibonelelo ziyanda xa simanzisa imbewu iiyure ezimbalwa kwaye sisebenzise amanzi kunye nembewu.
Kutheni le nto kufuneka siFunxe isiFenugreek kwaye siTye?
Xa simanzisa imbewu iiyure ezimbalwa, isondlo siyafumaneka ngakumbi emzimbeni. Ukumanzisa kuqala inkqubo yokuntshula kwembewu. Abaphandi baqinisekisile ukuba ukufunxa imbewu kunciphisa amanqatha kwaye kuyonyusa ukucola kwembewu [4] .
Izibonelelo zeMbewu yeFenugreek kunye naManzi
Fenugreek Amanzi, njengamanye amanzi emifuno, eza nezibonelelo ezininzi. Umntu kufuneka ayisebenzise imbewu yefenugreek nayo ukuze afumane izibonelelo eziphezulu. I-Fenugreek ngumthombo otyebileyo weevithamini kunye neeminerals ezininzi ezinje nge-iron, magnesium, manganese, copper, vitamin B6, protein, kunye nefayibha yokutya. Kwakhona iqulethe iipropati antioxidant kunye anti-ukudumba. Uninzi lweenzuzo zezempilo ze-fenugreek zibonakaliswe kubukho be-saponins kunye nefayibha kuyo. Ngenxa umxholo wayo ifayibha ezikumgangatho ophezulu, fenugreek kunceda ukwetyisa kunye nokuthintela ukuqhina [5] .
Iphucula ukwetyisa : Amanzi e-fenugreek angangqina abeyintsikelelo xa esetyenziswa kwiinyanga ezibandayo njengoko ushushubeza umzimba kwaye unceda ekwetyisweni ngokulula kokutya. Ikwayi-antacid yendalo kwaye ingqina ukuba iluncedo ekulawuleni iimpawu ezinjengokuqunjelwa kunye negastritis [6] .
Ukulawula ukugcinwa kwamanzi kunye nokuqumba Amanzi e-Fenugreek anciphisa ukugcinwa kwamanzi kunye nokudumba emzimbeni. Oku, kukwakhokelela ekunciphiseni ubunzima bomzimba [7] .
Ukulawula amanqanaba eswekile yegazi Ukuthatha imbewu yefenugreek kungathoba amanqanaba eswekile yegazi kubantu abanesifo seswekile. Iidosi ubuncinci ze-5 gram yemihla ngemihla zibonakala ngathi ziyanceda. Iidosi ezisezantsi azibonakali zisebenza. Imbewu yefenugreek efakwe emanzini inika isibonelelo esiphezulu [8] .
Ukunciphisa iintlungu zokuya esikhathini (idysmenorrhea) Ukuthatha i-1800-2700 mg yefenugreek yembewu yomgubo kathathu ngemini kwiintsuku ezintathu zokuqala zokuya exesheni kulandelwa ngama-900 mg kathathu ngemini kwintsalela yokuya exesheni kunciphisa iintlungu kubafazi abanamaxesha okuba sexesheni. Isidingo samayeza okuphelisa iintlungu nawo ancitshiswa [9] .
Icoca ulusu : I-Fenugreek yi-antioxidant kwindalo. Icoca igazi leetyhefu kwaye ke inika isikhumba esikhanyayo esikhanyayo.
Iphucula impilo yeenwele Imbewu yeFenugreek isetyenziswe kwioyile kumashumi eminyaka. Gaya imbewu yefenugreek kwaye udibanise neoyile yesinaphi ecinezelweyo. Makungene kwiintsuku ezimbalwa ngaphambi kokufaka isicelo. Ukuthambisa le oyile entloko kuhlaziya iinwele ezikwenza ibe sempilweni. Inceda ekuphuculeni impilo ye-scalp kunye nokonyusa amandla e-follicle yeenwele [10] .
Ilawula ukuqhina Ukutya imbewu yefenugreek emanzi kunceda ekunciphiseni ukuqunjelwa. Ityebile kwi-fiber enyibilikayo kunye ne-insoluble, ke iyanceda ekupheliseni yonke imiba yokwetyisa [Shumi elinanye] .
Ukukhuthaza ukunciphisa umzimba Ukufunxa imbewu yefenugreek ngobusuku obunye kwaye uyisebenzise ngentsasa elandelayo kunye namanzi kunceda ukwandisa imetabolism, inike imvakalelo yokugcwala ngenxa yomxholo wefayibha ephezulu kwaye ke inceda ekulawuleni ubunzima ngokuphelisa ukutya [12] .
Iyanciphisa ukutya okunamafutha Ukutya imbewu yefenugreek ngokungaguqukiyo kangangexesha elandisiweyo kubonise ukunciphisa ukusetyenziswa kwamafutha ngokuzithandela ngabantu abatyebileyo. Ukukhupha imbewu yefenugreek ngokukhethekileyo kunciphisa ukuthathwa kwamafutha okuzenzekelayo kwizifundo ezi-onweight [13] .
Yimalini iFenugreek onokuyisebenzisa ngemini?
1 tsp ngemini yanele abaqalayo.
Igama lesilumkiso I-Fenugreek ithathwa njengekhuselekileyo kwaye isetyenziswa ngokubanzi njengeyona tonic ibalaseleyo kwizibonelelo ezahlukeneyo zempilo. Nangona kunjalo, imifuno / i-spice ayikhuthazwa ngexesha lokukhulelwa njengoko kunokubangela ukuphuphuma kwesisu ngenxa yesiphumo sayo esomeleleyo kwinkqubo yabasetyhini yokuzala.
Sebenzisa okanye ukusebenzisa iikhompawundi kwi-fenugreek kunokubangela ukucaphuka kwesibeleko ngexesha lokukhulelwa kunye nokuqaqambisa iintlobo zomhlaza ezibuthathaka.
Kwinqaku lokugqibela…
Umxholo, kubandakanya neengcebiso, yenzelwe iinjongo zemfundo kuphela kwaye akufuneki ukuba zithathwe njengeengcebiso zonyango.
