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Ungaphoswa
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- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba iziketi zakho ezintsha zilele ekhabhathini ixesha elide? Esona sizathu sokuba siqashele ukuba unganxibanga kusenokwenzeka ukuba ngamathanga akho, ongafuniyo ukuziqhayisa ngawo.
Ungakhathazeki, njengoko size nesisombululo sokunyanga ingxaki yakho. Sinike apha ngezantsi uluhlu lokutya ekufuneka ukubandakanye kwisidlo sakho semihla ngemihla esinokukunceda ukunciphisa amanqatha ethanga.
Iiyure zokubila ngaphandle kwindawo yokuzivocavoca ayonelanga nje ukuba ufumane loo mathanga athandekayo. Ukulandela ezi ndlela zilula zokutya kungaphezulu ngokwaneleyo ukuze ufikelele kwinjongo oyifunayo.
Uya kufumanisa ukuba kukho utshintsho oluncomekayo kwindlela ophila ngayo kwaye olu phuculo luyakuba yinto onokuthi uyixabise iminyaka. Ngaphandle kokuba kunjalo, uthatha isigqibo sokukugcina ngokungqongqo oku kutya.
Owona mlingo wokufumana i-feat yakho ngokukhawuleza kukuba ungqinelane nesicwangciso sakho sokutya. Ngenxa yesi sizathu, siqinisekisile ukuba indlela otya ngayo ayidinisi, ukuze ungazidli ngokutya okukhawulezayo.
Ngexesha elizayo xa uzama ukunxiba isiketi sakho esitsha kraca okanye uzame ukutyibilika kwezi jean zibhityileyo, uya konwaba kwaye woneliseke kukwenza oko ngoncedo loku kutya oku-10 kugcwele amandla, sithembe.
1. Irharnati
Ipomegranate inokuba yindawo esempilweni endaweni yesiselo sakho esiqhelekileyo, njengoko zinee-antioxidants eziza kukunceda ekunciphiseni ubunzima bakho. Iipolyphenols kwipomegranate zisebenza ukunciphisa amanqatha amaninzi kwindawo yethu yethanga, kwaye esi siqhamo sinokutyiwa nje kanjalo okanye njengejusi.
2. NdiyiMveliso
I-Soy iyakunceda ekwakheni ubunzima bemisipha kwaye iya kuthathwa njengeyona pal yakho intle kumzamo wakho wokunciphisa amathanga. I-Soy iphantsi kumanqatha kwaye ine-protein ekumgangatho ophezulu kwaye yiyo loo nto, ijika ibe liqabane elimangalisayo lokuncipha kwethanga.
3. Iphaneli
I-Paneer iqulethe i-asidi enamafutha ebizwa ngokuba yi-linoleic acid, enoxanduva lokunyusa inkqubo yokutsha kwamafutha emzimbeni. Inceda ukunqanda indlala kwaye ngokuqinisekileyo umntu kufuneka afake oku ekudleni kwabo ukubonisa loo mathanga.
4. Amanzi afudumeleyo anelamuni:
Ukusela amanzi afudumeleyo kunye nemon kunokujongwa njengokutshintsha ikhoboka lakho le-caffeine. Njengoko utsibela ikofu yakho yemihla ngemihla kunye noshukela kwaye utshintshela kwilamuni kunye namanzi ashushu endaweni yoko, uya kufumana ukuphucuka okumangalisayo kwiinjongo zakho zokunciphisa.
5. Broccoli kunye nesipinatshi
I-broccoli engenamafutha iqulethe ii-carbohydrate ezintsonkothileyo ezifuna ixesha elininzi lokugaya. Oku kunokukunika imvakalelo yokugcwala kwaye kukuthintele ekutyeni okungaphezulu kuneyona nto uyifunayo. Iindaba ezimnandi zamathanga akho, akunjalo?
6. Imbewu yeChia:
Ifayibha yokutya kwimbewu ye-chia ikunceda kwiinjongo zakho zokunciphisa ithanga. Izakha mzimba ezikhoyo kwimbewu ye-chia zikwaluncedo ekwenzeni ukuba amaphupha akho okunciphisa umzimba azaliseke.
7. Isalmon:
Le yenye yezona zikhetho zibalaseleyo ukuba ufuna la mathanga athandekayo. Isalmon etyebile ngeprotien ine-omega-3 fatty acids ekhuthaza ukunciphisa umzimba ngokukhawuleza. Oku kungasetyenziswa ngohlobo lwesaladi okanye kwifom ephekiweyo.
8. iyogathi
Eyona nto unokuyenza ngeyogathi kukutshintsha enye into ekutyeni wakho wemihla ngemihla ngale nto. I-yoghurt inceda ekutshiseni amanqatha ngokukhawuleza kwaye ikwanceda ekulawuleni ubungakanani bamathanga akho.
9. Iavokhado
Iavokhado ipakishwe ziicarbohydrate ezisezantsi kwaye ayityebisi. Iiavokhado zinokutyiwa njengeqhekeza lemihla ngemihla njengokutshintshwa kokulunywa okungenampilo. Kungekudala uza kuqala ukubona umahluko omkhulu kumathanga akho.
10. Ikholifulawa:
Icauliflower iphantsi kwii-carbs kwaye iphezulu kwifayibha, enyanisweni ziindaba ezimnandi zamathanga akho. Ngapha koko, icauliflower ithatha ixesha elide ukuhlafunwa yiyo loo nto inyusa imvakalelo yokugcwala kwaye ikuyekise ukutya kakhulu.