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Ngaba uziva usozela emva kokutya kakhulu? Uninzi luya kuphendula 'ewe'. Emva kokuzalisa kunye nokutya okumnandi, umntu kuthiwe uya kwi-coma yokutya. Ngokwezonyango, ibizwa ngokuba 'yi-postprandial somnolence'. Ke, yintoni kanye kanye ikhoma lokutya kwaye zeziphi izizathu zayo?
Yintoni iComa yokutya?
I-coma yokutya yimeko enokwenzeka emva kokutya ukutya okugcwalisayo, okwenza uzive udiniwe kakhulu okanye utyhafile kwaye unokuhlala iiyure ezininzi.
Emva kokutya isidlo esikhulu, uya kufuna ukubetha ibhedi kwaye uchithe lonke ixesha lasemva kwemini. Phantse wonke umntu ukhe wayigqitha le nto, kodwa bambalwa kakhulu kuthi abanokwazi ukuba ibizwa ngokuba sisiqaqa sokutya.
Zintoni Oonobangela BeComa Yokutya?
Zininzi iintlobo zeethiyori ezahlukeneyo malunga nonobangela wokutya okomileyo. Ezi zezinye zezona zidumileyo.
1. Ukutya okuneTrustptophan
Iingcali ezininzi zezempilo zithi ukulala emva kokutya kubhalwe kumanqanaba aphezulu e-L-tryptophan. Yi-amino acid efumaneka kwimveliso ezithile zobisi kunye nenyama. Xa i-amino acid ityiwa kunye nee-carbohydrate ezifana nerayisi okanye iitapile, iyonyusa imveliso ye-serotonin.
I-Serotonin yi-neurotransmitter kwaye xa ikhutshwa, kunokwenzeka ukuba uzive ukhululekile kwaye wonqena. I-Serotonin iveliswa ukusuka kwi-amino acid tryptophan, kwaye iguqulelwe kwi-melatonin. Le hormone inceda umzimba ukulungiselela ukulala.
2. Ukutya ukutya okunamafutha aphezulu
Abaphandi bathi ukutya isidlo esinamafutha amaninzi kunye nesezantsi kwii-carbohydrate kunokubangela ukulala emva kokutya. Bathi indibaniselwano entsonkothileyo yemiqondiso yokuhlutha ithunyelwa kumaziko okulala kwengqondo emva kokufumana isidlo esikhulu nesomeleleyo esinamafutha amaninzi. Le miqondiso inciphisa imiqondiso yendlala kunye nokuvuka kwengqondo kunye nokunyusa ukulala.
3.Ukuhamba kwegazi okuTshintshayo ukusuka kwiBongo ukuya kwiiLungu lokuGaya ukutya
Iingcali zezempilo zithi ikhoma ekutyeni ibangelwa kukutshintsha kancinci kokuhamba kwegazi kude nengqondo liye kumalungu okwetyisa.
Ngelixa usitya, inkqubo yakho ye-parasympathetic nervous system (PNS) iyasebenza. Le nkqubo yemithambo-luvo ibangelwa xa isisu sigcwele emva kokutya isidlo esikhulu. Ngenxa yoko, ukuhamba kwegazi kubhekiswa ngakumbi kumalungu okwetyisa asebenzayo endaweni yengqondo.
Ukuphambuka okuncinci kunokubangela ukuba ulale kwaye udinwe. I-PNS ikwalawula imisebenzi ethile emzimbeni njengokunciphisa isantya sentliziyo kunye nokulawula ukugaya kunye noxinzelelo lwegazi.
Iindlela zokuJongana ne-Coma yokutya okanye i-Postprandial Somnolence
1. Ukuba uziva ungaphilanga okanye udumbile emva kokutya, cinga ngokuba nepepermint herbal tea ukuzinzisa isisu sakho.
2. Enye indlela yokujongana ne-coma yokutya kukulinganisa ukutya kwakho. Isitya sakho kufuneka sigcwaliswe sisixa esilinganayo semifuno, iiproteni, iikhabhohayidrethi kunye namafutha asempilweni. Quka imifuno enamagqabi aluhlaza nayo ephethe ifayibha, eyimfuneko ekwetyisweni.
3. Yiba nesidlo esincinci esiza kukugcina uqaphele emva kwesidlo sasemini, ngakumbi xa useofisini. Gcina ubungakanani besabelo sakho kulawulo.
4. Emva kwesidlo esiqinileyo, zenze ukonwabele ukonwabela uhambo olufutshane ukonyusa ukujikeleza kwegazi kunye nokukhuthaza izihlunu zakho.
Yabelana eli nqaku!