Ioyile yeKhokhonathi enyulu ecinezelwe ngokubanda ineenzuzo ezininzi zempilo, ukusuka ekuncedeni ukwehla kobunzima ukuya ekunyanga usulelo lwegwele. Fumanisa Okuninzi ...
Ukukhangela inguqulelo enempilo yeeoyile zakho zokupheka, ungazama nayiphi na enye yezi zilungileyo ukugcina impilo esempilweni.
Ukutya ukutya okutyebileyo kwe-iodine kuya kukwenza uhlale usempilweni! Nantsi into ekufuneka uyazi malunga nale minerali iyimfuneko.
Ngaba ujonge amandla angoko nangoko? Ukuba neglucose kuya kunceda! Yazi ngakumbi ngayo ukuze wenze isigqibo esinolwazi.
Ngaba ujonge iindlela zokubhaka ikeyiki ngaphandle kokudlula? Nazi iikeyiki ezimbini zakudala ezingabhaki, itshokolethi kunye nevanilla, xa loo minqweno ibetha.
Iiresiphi zamaqebelengwane: indlela yokwenza ikhekhe ngaphandle kwe-oven. Iiresiphi zamaqebelengwane: indlela yokwenza ikhekhe ngaphandle kwe-oven.
Kutheni unganelisi i-cheesy pizza inkanuko ekhaya! Funda ngezi ntlobo zahlukeneyo zeetshizi kwaye wenze eyakho ipizza ekhrimu enencasa.
Ngaba uyazibuza ukuba ungayisebenzisa njani loo ngqayi yemayonnaise? Inokuba sisithako esimangalisayo ngaphandle kokusasazeka okumnandi.
Nazi ezinye zokutya ezityebileyo kwiVithamin B12 okanye icyanocobalamin kwaye zinokufakwa ngokulula kwizidlo zakho.
Uyayithanda ikeyiki yetshokolethi? Funda ukubhaka ikeyiki yetshokolethi yakho ekhaya kwi microwave ngokulandela la manyathelo alula.
Siyakuthanda ukutya—kakhulu. Ukuba uyakwenza, nawe, uya kunxulumana nezi ngcaphuno ezihlekisayo malunga nekhekhe kunye neefries kunye nokutya (ugh).
Musa ukuphosa ukhilimu wetartar kwi-pantry yakho. Nazi iikhilimu ezisibhozo zetartar onokuthi ubungayazi, kunye neendlela zokupheka ukuze uqalise.
Ama-oranges anokwenza nantoni na, ukusuka kwi-marmalade ukuya kwi-marinade. Kodwa uhlobo ngalunye lunamandla alo akhethekileyo. Nazi iintlobo ezilishumi zeeorenji onokuzijonga kwixesha elizayo xa usevenkileni, kunye neeresiphi onokuzizama nje ukuba ugoduke.
Mhlawumbi uyazi ukuba ukutya kwaseTshayina kwindawo oya kuyo ukuya kwindawo yokukhupha ayikokutya kwesintu kwamaTshayina. Nazi izitya ezili-15 zokwenyani zamaTshayina onokuthi uzame, ngokutsho kwengcali.
Ukuba udibanisa isiqhamo kunye nesinye i-snack eneprotheyini eninzi, unokwenza i-pick-me-up eyanelisayo, enempilo. Apha, iziqhamo ezilishumi eziphezulu zeprotheyini zokongeza kwisidlo sakho.
Funda into okanye ezimbini malunga neentlobo zesobho ukuze ukwazi ukuthatha izinto ezandleni zakho kwaye upheke umhluzi wokubuyisela ekhaya. Siyathembisa ukuba isidlo sakho siya kuba mnandi.
Kutheni le nto amaqunube kufuneka athathelwe ingqalelo yonke? Sibaxakeke kakhulu ngabazala babo abaswiti. Apha, iiresiphi ze-raspberry ezingama-50 zokubetha ngelixa zisexesheni.
Eyona nto ilungileyo ngokutya wedwa? Ungatya nantoni na oyifunayo. Apha, izidlo ezili-17 ezinqwenelekayo zemifuno zomntu odibana ngexesha elinye.
Sinikezela ngesikhokelo sethu sokubhaka izonka kwabaqalayo, kunye ne-18 yezonka zokupheka ezilula ukuqala ngazo.
Apha, iiresiphi zekeyiki zemagi ezingama-30 ezimnandi onokuzidibanisa kwaye uzipheke ngemizuzu.