Nokuba uphosa usuku lokuzalwa olunesihloko se-Disney-movie kumntwana wakho oselula okanye ujonge nje ukutya komnwe okulunywayo, sikurhangqe ngama-30 alula kunye nezimuncumuncu ezithandekayo kunye nezimuncumuncu.
Siyakuthanda ukutya kwesiFrentshi kodwa ngubani onexesha lokukwenza? Nazi iiresiphi ezingama-24 zesiFrentshi onokuzenza ngaphantsi kwemizuzu engama-60.
Usika i-carbs, kodwa usafuna ukutya ukutya okumnandi, ngokukhawuleza kwaye kulula. Nazi iimbono ezingama-50 zesidlo sasemini se-carb ephantsi ukuze uqalise.
Yongeza ulwahlulo kwixesha lesidlo sangokuhlwa nangayiphi na kwezi 31 iiresiphi ze-pasta sauce, zonke ezona ziyonwabisa ngakumbi kunesosi yakho eqhelekileyo, endala ebomvu.
Sukuwela kwisaladi, ipasta kunye ne-stiral-fry boredom spiral. Nazi iimbono zeresiphi yesidlo semifuno engama-60.
Emva kwehlobo lika-2020, silungisa ixesha elilahlekileyo. Nantsi indlela yokusingatha itheko lesidlo sangokuhlwa se-epic, ukusuka kwinto omawuyinxiba ukuya kwinto onokuyipheka.
Amaqanda anezinto ezininzi, kulula ukuwapheka kwaye apakishwe ngeprotheni. Nazi iimbono zesidlo sakusasa seqanda ezingama-47 eziza kuqala usuku lwakho ngonyawo lwasekunene.
Jonga i-roundup yethu yeeresiphi ezimnandi zombona onkonkxiweyo ekutyeni okunika iimpahla ezizinzile kwishelufu ukwenza i-gourmet makeover.
Uninzi lwasekuseni, i-cereal bar ayizukuyinqumla. Nazi iimbono ezingama-28 ezineprotheyini ephezulu ekuqinisekileyo ukuba ziya kukugcina phakathi kokutya.
Ezo yure zimbalwa phakathi kwesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa sinokuziva ngathi ziinkulungwane xa ulambile. Sinikezela ngamashwamshwam asempilweni angama-31, alula aza kukugcina uhluthi phambi kwesidlo sakho esilandelayo.
Nazi iiresiphi zokutya ezingama-32 ezineekhalori ezisezantsi ezingangcamli zisempilweni njengoko zinjalo.
Ehlotyeni, sithanda ukukhetha ukutya okulula, okungaphekiyo okusigcina kude nesitofu kunye ne-oven. Apha, izidlo ezingama-43 ezingaphekiyo ongasokuze udinwe zizo.
I-broccoli elungileyo inengca, isemhlabeni kwaye ithambile. I-broccoli embi ngokusisiseko yi-mush engenancasa. Funda ukuze ufumanise indlela yokupheka i-broccoli * ngendlela echanekileyo, nokuba isesitovini, kwi-oveni okanye kwi-grill.
Iakhawunti yakho yeNetflix ayiyi ndawo. Nazi izinto ezizonwabisayo ezingama-67 onokuzibhaka kwixesha elizayo xa udikiwe, ukusuka kwiqebengwana ukuya kwikeyiki ukuya kwi-crème brûlée.
Ukusuka kwityuwa kunye neviniga iitapile ezigcadiweyo ukuya kwiitapile ezikhrimu okanye igratin, nazi ezona zitya zetapile ezisecaleni kuzo naziphi na iimeko.
Imfihlelo yempumelelo yethu? Iiresiphi zetheko ezikholisa isihlwele ezijongeka zinomtsalane kodwa zilula kakhulu ukuzisusa. Nazi ii-17 zethu esizithandayo.
Ikofu ekhawulezileyo ifumana iraphu embi, kodwa ishishini lifikile ngendlela ekude okokugqibela wawurhabula. Apha, iinketho zethu ezilithoba eziphambili kwezona ntlobo zekofu zibalaseleyo ngokukhawuleza, nokuba ungumntu othanda ikofu enomkhenkce okanye umlandeli we-roast emnyama.
Iindlela zokwenziwa kwekofu ziphantse zaqaqamba njengephayinapile kwipizza. Ke, sibuze uninzi lwabasebenzi bethu abajonga i-java ukuba bayenza njani ijoe yabo yasekuseni ukuze bafumanise eyona ndlela ilungileyo yokwenza ikofu.
Awuqinisekanga ukuba wenze ntoni ngeebhanana ezivuthiweyo? Jonga, iiresiphi ezingama-30 zokukhuthaza incasa yakho.
Yeyiphi ibhodi yokusika ilungileyo yekhitshi lakho? Qwalasela enye yezi ndlela zili-15 esizicebisayo.