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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ixesha lehlobo lisondele ekoneni kwaye esinye sezifo ezibulalayo nesosulelayo esinokukuchaphazela yirhashalala. Esi sifo sibangelwa yintsholongwane ye-varicella zoster (VZV) sichaphazela nabani na, nokuba ungakanani ubudala. Abantwana ngabona bachaphazeleka kakhulu ngenxa yokungakhuseleki komzimba wabo. Nangona kunjalo, ukuba une-immunity ebuthathaka njengomntu omdala, kwaye ukuba awuzange wosulelwa sesi sifo kwasekuqaleni ebuntwaneni bakho, unokuchaphazeleka nawe, ukuba unokudibana ngokusondeleyo nesigulana esosulelekileyo.
Esi sifo sibangela irhashalala esifana nomzimba emzimbeni wakho sikhatshwa kukurhawuzelela, ukudinwa, kunye nomkhuhlane owenza wonke umzimba ube buthathaka. Irhashalala elifana nerhash lokuqala livela esiqwini, ebusweni kwaye lisasazeka kuwo wonke umzimba ngaphezulu kwe-250 kunye ne-500 yamadyungudyungu.
WAZI EZI ZINTO NGOKUPHEPHA KWENKUKHU
Ngeli xesha leentsuku ezili-10 ukuya kwezi-12 zokufukama, kukho ukutya onokukuphepha xa unerhashalala. Oku kutya kufuneka kuthintelwe kuba kuya kukwenza urhawuzelele ngakumbi kwaye kukwenze uzive umbi ngakumbi. Ke ngoko, qiniseka ukuba awukutyanga oku kutya nakweyiphi na indleko.
Jonga okunye kokutya ekufuneka ukuphephe xa unerhashalala (Yabelana nabo ubaziyo abaye bachaphazeleka kwesi sifo)
Iimveliso zeDayari
Zonke iintlobo zemveliso yedayari. Hlala kude nobisi, itshizi, ice cream kunye nebhotolo. Ukusebenzisa iimveliso zobisi xa unenkukhu yenkukhu kuya kwenza ulusu lwakho lube neoli.
Iinyama
Ukutya kukutya okubangelwa bubushushu. Kuya kufuneka uphephe naluphi na uhlobo lwenyama xa unerhashalala ukuze umzimba wakho uhlale upholile ukusuka ngaphakathi ukunciphisa usulelo.
Ukutya okuyijanki
Ukutya okungafunekiyo akukho kwaphela xa unerhashalala. Iya kuyenza mandundu le meko, ikwenze uzive unzima kwaye ugula. Ukutya okungafunekiyo kuyimfuneko.
Ukutya okuthosiweyo
Ukusetyenziswa kakhulu kweoyile akukho xa unayo irhashalala. Kunqande ukutya okunkqangi okunzulu kwaye kuneeoyile ezininzi.
Ukutya kweCitrus
Enye yokutya ekufuneka uyiphephe xa unephikoko kukutya kwesitrus. Iiorenji, iilamuni zizinto ezimbini zokutya ezinokubangela impendulo eneasidi ecaphukisa i-blisters ekwenza ukuba urhawuzelele ngakumbi.
Ukutya okuneziqholo
Ukutya okunezipayisi kufanele kuphetshwe xa unerhashalala. Isizathu sokuba, iziqholo zikhokelela kwisifuba sokutsha kunye nokudumba, kukwenza uzive ungonwabanga ngeli xesha.
Ukutya okuTyuwa
Enye yokutya ekufuneka uyiphephe xa unerhashalala kukutya okunetyiwa. Ukutya okugcina ityuwa kuzenza zibuthuntu ngakumbi, kubangele ukuba urhawuzelele ngakumbi kwaye ushiye ngasemva izoyikiso ezimbi.
Ukutya okune-Acidic
Umzimba wakho kufuneka upholile ukusuka ngaphakathi xa unenkukhu yenkukhu. Ukutya okune-asidi njengekofu kunye netshokholethi kuyacaphukisa izilonda ezikwenza urhawuzelele ngakumbi.
