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Unyango lwaseKhaya ukulawula ukuBetha kwentliziyo | Yitya yonke le mihla ukunciphisa ukubetha kwentliziyo. UBoldskyZininzi iingxaki zentliziyo esihlupheka sonke. Ukuhlaselwa yintliziyo ayisiyiyo kuphela eyona nto imbi inokwenzeka kumntu ngamnye. Isantya sentliziyo esiphakamileyo yingxaki yentliziyo ekhulayo yokuba abantu babandezeleke kule mihla. Intliziyo yethu ibetha ngokukhawuleza ngexesha loxinzelelo, uxinzelelo, imisebenzi yomzimba njengokubaleka, ukubaleka njalo njalo.
Nangona kunjalo, xa izinga lokubetha kwentliziyo yakho lisoloko likhawuleza, kufuneka ugcine itsheki. I-Tachycardia yimeko yentliziyo enkulu eyenzeka ngenxa yenqanaba lentliziyo eliphezulu elingalindelekanga. Ukubetha kwentliziyo okuqhelekileyo komntu omdala ngama-60-100 beats ngomzuzu. Ukuba inyusa ngaphezulu kwe-100, inokukhokelela kwiingxaki ezinzima zentliziyo. Bala ukubetha kwentliziyo
Ukunyuka kwentliziyo rhoqo kukonyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nokufa icala. Ngokuqhelekileyo yaziwa ngokuba kukubetha kwentliziyo okukhawulezayo, yimeko enokuba yingozi kakhulu kwimpilo yakho kwaye uyikhulise umngcipheko wentliziyo . Sukuba nexhala xa usazi ukuba unengxaki yokubetha kwentliziyo ngokukhawuleza. Nxibelelana nogqirha wezentliziyo ukuthoba isantya sentliziyo kwaye uyizise kulawulo. Ngaphandle kwamayeza, unokuzama ukutya okunempilo okungaphelelanga nje entliziyweni kodwa kunceda nokunyanga i-tachycardia ngokwendalo.
Bandakanya oku kutya ekutyeni kwakho ukuthoba isantya sentliziyo. Kwakhona, ukuzilolonga rhoqo ukuzisa ukubetha kwentliziyo okukhawulezayo. Ayonyusi ukujikeleza kwegazi kuphela kodwa iyanceda nokuchitha amafutha emzimbeni anokuyingozi kwintliziyo.
Nazi izinto zokutya ezinokunceda ukuthoba isantya sentliziyo ngokwendalo.
Tofu
I-Tofu yindlela ephilileyo kwi-paneer (i-cottage cheese). Ityebile kwi-calcium kunye neevithamini, i-tofu ayisiyompilo yentliziyo kuphela kodwa ikwalungile nakwii-dieters ezikucwangciso lokunciphisa umzimba.
Iibhanana
Ibhanana ngumthombo osisityebi we potassium. Le minerali isebenza kakhulu ekuthobeni ukubetha kwentliziyo okuphezulu.
Oomileyo
Iirisidi zikwacebile nge potassium kwaye iphantsi kwisodium. Ziye zafunyanwa ziluncedo ekunyangeni i-tachycardia ngokwendalo.
Ispinatshi
Imifuno enamagqabi aluhlaza njengesipinatshi ityebile nge-magnesium. Inani eliphantsi lemagniziyam emzimbeni sesinye sezizathu ezibangela ukubetha kwentliziyo ephezulu kunye nezinye iimeko zentliziyo.
Amantongomane eBrazil
Ezi zii-nut ezisempilweni ezityebileyo kwiivithamini kunye neeminerals ngakumbi i-magnesium Munch kwezi nati zisempilweni ukunciphisa ukubetha kwentliziyo ngokwendalo.
Iiamangile
Nokuba iiamangile zijongwa njengentliziyo esempilweni. Batyebile kwii-antioxidants kunye neevithamini ezithintela iimeko zentliziyo, zehlisa amanqanaba e-cholesterol embi kwaye zilawule neminqweno yokutya.
Ubisi
Sisityebi kwi-calcium, kufuneka ubandakanye ubisi ekutyeni kwakho. Ukusilela kweCalcium sesinye sezizathu eziphambili zokuba nesantya esiphezulu kwentliziyo. Ukuba ufuna ukunciphisa ukubetha kwentliziyo okukhawulezileyo ngokwemvelo, kufuneka ube nokutya okune-calcium kunye neziselo.
Ithanga
Oku kokunye ukutya okunotye kwemagniziyam okunokunceda ukunciphisa ukubetha kwentliziyo. I-Magnesium igcina kwaye ilawule ukubetha kwentliziyo yakho.
Intlanzi
Iintlanzi ezinamanqatha njenge-tuna, isalmon, i-mackerel, i-herrings kunye ne-sardines zityebile kwi-Omega-3 fatty acids ezilungele intliziyo. Ziye zafunyanwa ngempumelelo ekunciphiseni izinga lentliziyo.
Iiavokhado
I-Potassium isetyenziswa ngumzimba ukuqhuba umbane kuwo wonke umzimba, kubandakanya nentliziyo. Ii-avocado zityebile kwi-potassium, ngoko ke, unesi siqhamo simangalisayo sokugcina intliziyo yakho isempilweni.
Utamatisi
Ngaphandle kokunciphisa ukubetha kwentliziyo, iitumato zikwanceda ukufumana isiqabu kwisibilini. Kuthiwa ukutya iitumato kunciphisa umngcipheko wezifo zentliziyo.
Igalikhi
Igalikhi ithathwa njengentliziyo esempilweni, ithintela ukuvaleka ngokunciphisa amanqanaba amabi e-cholesterol. I-antioxidants kule spice ikhupha iiradicals ezisimahla emzimbeni.
