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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Wonke umntu wasetyhini uya kufuna ukuzala umntwana ophilileyo kwaye usempilweni ubukhulu becala ulingana nokuba mkhulu. Ke, ubunzima bomntwana yinkxalabo. Nangona uninzi lweentsana luzalwa lunobunzima obuphakathi kwe-2.75 kg (ubunzima obusempilweni), amanani ahamba ngaphantsi koku awehli kakuhle ebantwini, kubandakanywa nobudlelwane kwezonyango. Kwaye kunye neendlela zokuphila eziguqukayo, ubunzima bokuzalwa obuphantsi ngoku buba yinto eqhelekileyo.
Zimbalwa kakhulu izifundo ezibonisa ukuba ubunzima bomntwana ongekonyuswa ngokutya okufanelekileyo kodwa ayisiyonto ingenakwenzeka. Ngaphandle kobungqina obuchanekileyo malunga noku, oogqirha bacebisa abasetyhini abanemicimbi yobunzima bomntwana ukuze benze utshintsho kwindlela yokutya ukuze basete izinto ngokufanelekileyo. Ukubaluleka kufuneka kunikwe ekutyeni isixa esifanelekileyo sezondlo kunokutya ezimbini. Masikhe singene nzulu koku.
Ubunzima Bomntwana Obulinganiselweyo Bulinganiswa Njani?
Ubunzima bosana olungekazalwa bulinganiswa ngexesha lokuvavanywa kwe-ultrasound. Iskena sihlala senziwa amaxesha ama-3 ukuya kwayi-4 ngexesha lokukhulelwa rhoqo ukugcina umkhondo wempilo yosana. Umatshini uthatha imilinganiselo yemveku engekazalwa. Oku kubalwa ngolu hlobo lulandelayo:
- Ububanzi beBiparietal
- Ubude babasetyhini
- Ukujikeleza kweNtloko
- Ububanzi be-Occipitofrontal
- Ukujikeleza kwesisu
- Ubude beHumerus
Ngala manani angasentla, ifomula isetyenziselwa ukufika kubunzima bomntwana. Imilinganiselo emibini ephambili emisela ubunzima bububanzi be-biparietal kunye nokujikeleza kwesisu. Imilinganiselo ayisoloko ichanekile kwaye amathuba okwahluka +/- 10%.
Izizathu zobunzima bomntwana obuphantsi
Usana olunobunzima obungekazalwa besibeleko kufuneka lulawulwe ngokufanelekileyo. Izizathu ezifanayo zinokubandakanya:
- Umama ongaphantsi komzimba
- Ukutya okungafanelekanga
- IUGR (Isithintelo sokukhula kokukhula ngaphakathi)
- I-SGA (encinci yoBudala beGestational)
- Imfuza
- Iminyaka yoomama
- Iimeko zonyango esele zikho
Ubunzima obufanelekileyo bokufumana kwiintsana zaseIndiya
Ngokwezifundo, ubunzima obufanelekileyo beentsana zaseIndiya ziya kuba zezi zilandelayo:
Iveki ye-10: 4 g
Iveki ye-15: 70 g
Iveki yama-20: 300 g
Iveki yama-25: 660 g
Iveki yama-30: 1.3 kg
Iveki yama-35: 2.4 kg
Iveki yama-36: 2.6 kg
Iveki yama-37: 2.9 kg
Iveki yama-38: 3.1 kg
Iveki ye-39: 3.3 kg
Iveki yama-40: 3.5 kg
Le yitshathi kuphela esebenza njengesikhokelo sokujonga ubunzima bomntwana. Ubunzima bomntwana abunanto yakwenza nempilo. Kukho iintsana ezincinci ezinempilo kunezinkulu kwaye ngokufanayo nazo. Ngapha koko, umntwana ngamnye wahlukile. Nangona kunjalo, ukuba isizathu sobunzima bomntwana obuphantsi ngenxa yokutya okungalunganga, lixesha eliphezulu lokwenza utshintsho kwindlela otya ngayo.
Ukutya kufuneka kubandakanywe ukuze ufumane ubunzima bomntwana
Qaphela: Kucetyiswa ukuba kubekho ukutya okune-protein eninzi ukufumana ubunzima obufanelekileyo bomntwana kunokuba namafutha angenampilo kunye nee-carbohydrate. Inani elifunekayo leprotheni ngosuku lomntu okhulelweyo li-80 g. Kukho amacandelo abantu kwicandelo lezonyango abathi eli nani likhulu kakhulu kwaye linokubangela umntwana omkhulu kunokuba kufuneka.
Ke, ukutya okunezakha-mzimba kufuneka kuthathwe ngokuthwala abantu basetyhini ngokuba nokutya okuninzi okudweliswe apha ngezantsi ukufumana ubunzima obaneleyo bomntwana.
Amaqanda
Umgangatho weeproteni kumaqanda uphezulu kangangokuba uthathwa njengesalathiso xa kuthelekiswa neeprotein ezikokunye ukutya. Ukongeza, ziqulathe i-folic acid, i-choline kunye nentsimbi. Uninzi lweprotein eseqandeni lunokufunxwa ngumzimba xa luthathwe ngendlela ebilisiweyo. Iqanda elinye elibiliswe kanzima ngosuku lwanele ngokwaneleyo kumfazi okhulelweyo.
Iziqhamo ezomileyo kunye neenuts
Ukutyeba komzimba okunempilo kosana olungekazalwa kunokwenzeka ngokutya ngokwaneleyo iziqhamo ezomileyo kunye namandongomane. Uninzi loogqirha lukwacebisa ukuba namantongomane kubafazi abanemicimbi yobunzima bemveku. Ziyimithombo efanelekileyo yeprotheni kwaye ayinamafutha. Amantongomane abandakanya iiamangile, amandongomane, ipista, iiwalnuts, kunye nabanye abaninzi. Ezona ziqhamo zomileyo ziya kuba yimihla, iiapilkosi ezomisiweyo, iivini ezimnyama namakhiwane. Sebenzisa ezimbalwa kubo njenge-snack yokuhlwa.
Ubisi
Ubuncinci iiglasi ezi-2 zobisi ngemini ziyimfuneko kubafazi abakhulelweyo. Inokuya kufikelela kwisine ngosuku. Ngaphandle kwamathandabuzo yenye yezona mithombo zibalaseleyo zeprotheyini kwaye uphononongo luthi ukungenisa i-200-500 mL ngosuku kunokuba nefuthe elihle kubunzima bomntwana. Uninzi lwezibonelelo zobisi zinokuvunwa xa zithathwa ngendlela ecacileyo. Inokongezwa kwiiporridges kunye nee-smoothies.
Yogathi
I-yoghurt inamandla okuthintela umngcipheko wobunzima bokuzalwa okuphantsi kwiintsana. Inyani eyothusayo yeyokuba ukongeza ekubeni ngumthombo weprotheni, iyogathi inomxholo wecalcium ngakumbi kunobisi. Kukwacebile ku-vitamin B ubunzima kunye ne-zinc. Abasetyhini abaphetheyo bacetyiswa ukuba babe neenkonzo ezintathu zeyogathi ngosuku.
Imifuno eluhlaza eluhlaza
Inani elifanelekileyo levithamini A, ivithamin C, ifolthi, isinyithi, kunye nemagniziyam inokufunyanwa ngokuba nemifuno eluhlaza enamagqabi ubuncinci kathathu ngeveki. I-Brokholi nayo iwela phantsi kolu luhlu. IVitamin A ibalulekile kukubona kakuhle kwaye idlala indima ebalulekileyo kuphuhliso lolusu kunye nethambo emntwaneni, ekubonakala ukuba kukhokelela ekuzuzeni ubunzima.
Inyama Yayama
Inyama engqingiliyo ngumthombo omkhulu weprotheni obalulekileyo kuphuhliso lwezihlunu kunye nezicubu zomntwana. Izinto ezinjengentsimbi kunye nevithamini B zinceda ukunceda ekukhuleni kwengqondo yomntwana. Inxalenye yenkukhu, imvana, kunye nokutya kwaselwandle amaxesha ama-2-3 ngeveki kuya kulunga.
Amazimba
Iicereal ezicociweyo ezinje nge-maida kunye ne-cornflour kufuneka ithathelwe indawo ziigrey grains. Iinkozo ezipheleleyo zibandakanya i-millets, i-dalia, kunye nerayisi emdaka. Iiproteni, i-iron, i-magnesium, i-carbohydrate, kunye nefayibha inokufumaneka kubo. Kulungile ukuba uqiniseke ukuba ubuncinci ubuncinci ekunikezeleni ukutya okuziinkozo yonke imihla yonke ngexesha lokukhulelwa.
Intlanzi
Ngaphandle kokuba neprotein eninzi, intlanzi yeyona ndawo ityebileyo ye-omega-3 fatty acids. Omnye kufuneka aqinisekise ukuba akanalo iintlanzi ezinomxholo ophezulu we-mercury. Intlanzi lukhetho olufanelekileyo kuphuhliso lulonke olungekazalwa.
Isonka samasi se-Cottage
I-Cottage cheese okanye i-paneer yintandokazi yaseNdiya, ngakumbi kubantu abadla imifuno. I-40-50 g ye-paneer enamafutha asezantsi ilingana neglasi enye yobisi. Inokongezwa kwi-pastas, iigravies, i-rotis, njl.njl.
Imifuno
Ukunyanga okumbini kwimbotyi ngemini kunyanzelekile xa ukhulelwe. Iichickpeas, iimbotyi zesoya, iimbotyi zezintso, ii-ertyisi, iilentile, kunye nezinye ezininzi zineeprotheyini kunye nee-carbohydrate ezininzi kodwa ngamafutha asezantsi. Imidumba ibalulekile kusana olusempilweni olunobunzima obufanelekileyo.
