Ukutya kufuneka ukutye kwisisu esingenalutho

Amagama Aphezulu Ebantwaneni

Ukutya kufuneka ukutye kwisisu esingenaluthoNgaba uyavuka, utye isidlo sakusasa kwaye uleqa emsebenzini? Ukuba unetyala ke siyakholelwa ukuba uziva une-groggy kwaye udiniwe emsebenzini ixesha elininzi losuku. Isidlo sakusasa, siyavuma ukuba sesona sidlo sibalulekileyo sosuku, kodwa ayingombono olungileyo ukuba ube nesidlo esipheleleyo emva kokuba uvukile. Izitho zakho zangaphakathi zifuna ixesha lokuvuka kwaye ziqalise umsebenzi wazo emva kweeyure ezide zokuphumla. ULoveneet Batra, ingcali yezondlo kwiklinikhi, uFortis La Femme, eNew Delhi, uthi, Qala usuku lwakho ngesnack encinci ukonyusa imetabolism yakho. Yitya isidlo sakusasa ubuncinane emva kweeyure ezimbini zokuvuka. Sidwelise ukutya okunempilo ekufuneka ukutye phambi kwesidlo sakusasa.
Iiamangile
Iialmond ezifakwe emanzini
Iialmond zingumthombo otyebileyo wemanganese, iVithamin E, iprotein, ifayibha, iOmega-3 kunye neOmega-6 fatty acid. Nangona kunjalo, ukuba utya ii-almonds ngendlela engafanelekanga, uya kuphoswa kwiinzuzo zayo. Ngalo lonke ixesha zicwilise ubusuku bonke uze uzitye kusasa. Amaxolo e-almond ane-tannin ethintela ukufunxa izondlo. Xa uzifunxa, ulusu luphuma lula. Iialmond ziya kukunika iindlela ezifanelekileyo zesondlo kwaye ziphucule ukuhlutha imini yonke.
Ubusi
Amanzi ashushu kunye nobusi
Ubusi bugcwele iiminerali, iivithamini, i-flavonoids, kunye ne-enzymes eziyimfuneko ukugcina amathumbu akho ecocekile kwaye esempilweni. Ukutya ubusi ngamanzi kwisisu esingenalutho kuya kunceda ukukhupha i-toxins kwaye konyuse imetabolism yakho kwaye unike umzimba wakho amandla amafutshane okuqhuba imisebenzi yemihla ngemihla.
Ingqolowa
Umgubo wengca yengqolowa ngamanzi
Ngokutsho kweYunivesithi yase-Illinois State, ukongeza ingca yengqolowa ekutyeni kwakho kuya kukunceda ufumane i-quota yakho ye-5 ukuya kwi-9 yemifuno kunye neziqhamo. Ukutya lo mgubo wezondlo oxutywe emanzini kusasa uya kuphucula umsebenzi wenkqubo yokugaya kunye nokuthintela ukuqunjelwa. Kwaziwa nangokunyanga iingxaki ezithile zesisu kunye ne-asidi reflux. I-anti-oxidants efumaneka kwingca yengqolowa inokukhusela iiseli ezikuyo kwiiradicals zasimahla.
iirasentyisi
Iiraisins
Isiqhamo esomileyo sinomlinganiselo ophezulu we potassium, calcium kunye nentsimbi. Njengeeamangile, cwilisa iirasentyisi emanzini ngobusuku njengoko oku kwandisa ukufunxa izondlo. Ekubeni zizele iishukela zendalo, zonyusa amandla akho kusasa kwaye zilungiselele usuku lonke. Zikwanceda ukulawula amanqanaba eswekile yegazi kunye nokunciphisa iminqweno eswiti. Iiraisins zinokuphinda zinciphise iiasidi ezinefuthe eliyingozi emzimbeni wakho.
Ipapaya
Ipapaya
Ukutya i-papaya kwisisu esingenalutho yindlela efanelekileyo yokucoca umzimba wakho we-toxins kunye nokuqinisekisa ukuhamba kakuhle kwamathumbu. Ngaphezu koko, ifumaneka lula unyaka wonke. Zikwaziwa ngokuthoba i-cholesterol embi kunye nokuthintela izifo zentliziyo. Linda imizuzu engama-45 ngaphambi kokuba utye isidlo sakusasa emva kokuba utyile ipapaya.
Ujodo
Ujodo

Iziqhamo zingama-90 epesenti zamanzi kwaye zizele zii-electrolytes kwaye zithambile esiswini. Ukuqala usuku lwakho nge-melon yamanzi kuya kukugcina u-hydrated kwaye unelise iinkanuko zeswekile ngeekhalori ezincinci (indebe ye-watermelon ineekhalori ezingama-40). Ivatala ikwaqulathe amanqanaba aphezulu e-lycopene eyomeleza intliziyo kunye nempilo yamehlo.
Iimbwe zechai
iimbwe zechai
Le mbewu incinci izaliswe yiprotheyini, ifayibha, icalcium, ianti-oxidants kunye neOmega 3s. Eyona ndlela ilungileyo yokuzitya kuxa sele zimanziswe ngobusuku. Imbewu ye-Chia inamandla okwandisa esiswini sakho kwaye ikugcine ugcwele ixesha elide. Ngaloo ndlela banceda ukunciphisa umzimba. Xa zimanzisiwe zenza i-gelatinous coating ebanceda ukuba bahambe ngokukhawuleza kwinkqubo yokwetyisa.

I-Horoscope Yakho Yangomso