Ebunzini imibimbi esemncinci? Nazi iindlela ezili-15 zoNyango lweNdalo lokuLwa nalo!

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Ubuhle Ukhathalelo lolusu Ukunyamekelwa kolusu oi-Amrutha Ngu UAmrutha Nair Nge-Matshi 7, 2018 Imibimbi-Iingcebiso malunga nendlela yokunciphisa kunye nokususa imibimbi ebunzini lakho | UBoldsky

Imibimbi ebunzi, okanye ngenye indlela ibizwa ngokuba yimigca yemisele, yenzeka ngenxa yokuba buthathaka kwezihlunu zemisipha. Akukho mfuneko yokuba imibimbi ibonakale ngenxa yokuguga. Inyani yile yokuba imibimbi ayithintelwanga kubudala.



Abantu abancinci bajongene nale ngxaki yemibimbi yebunzi. Ezinye zezizathu zoku luxinzelelo, ufuzo, indlela yokuphila, ukubumba okungaphezulu kunye nembonakalo yobuso. Ewe uvile ngokuchanekileyo!



Ungayilwa njani imibimbi ebuncinaneni

Ukubonakala kobuso njengokuncuma kunye nokufixiza kunokubangela imibimbi ebunzi ngenxa yokuhamba kwezihlunu. Nangona kunjalo, asinakukwazi ukuziphepha izinto ezinjalo, kuba ezi yinxalenye ebalulekileyo kunxibelelwano.

Uninzi lwenu olujongane noku lunokuba lujonge kunyango lwendalo ukucima imibimbi yebunzi, akunjalo? Ewe, ukwindawo elungileyo!



Ukunikezela kuwe ziindlela zendalo ezili-15 zokucima imibimbi ngaphandle kokuchaphazela ulusu lwakho. Thatha ujongo.

Uluhlu

1. Ukuphucula indlela ophila ngayo

Indlela yokuphila esempilweni sisisombululo sexesha lonke phantse kuyo yonke ingxaki. Ngokufanayo, ukuphucula indlela ophila ngayo kunokukunceda ekususeni imibimbi ebunzi. Gwema ukuthatha uxinzelelo olugqithisileyo okanye uxinzelelo. Landela ukutya okunezakha-mzimba ngokubandakanya iivithamini kunye nokusela isixa esifanelekileyo samanzi. Ukutya ukutya okuneevithamini A, C kunye no-E kunokunceda ekunciphiseni imibimbi ebunzi.

Uluhlu

2. Ukuphulula ibunzi

Ukuphulula le yindlela endala yokukhupha imibimbi ebunzi. Iphucula ukujikeleza kwegazi kwizihlunu zobuso ubukhulu becala. Unokwenza i-massage yebunzi ngokulula ekhaya.



Uyenza kanjani iMassage yentloko: Thatha amathontsi ambalwa eoyile yomnquma kwaye uwuthambise ngobunono ebunzini ngokunyuka usiya ezantsi imizuzu engama-8-10. Yenza oku kube kanye okanye kabini imihla ngemihla ukufumana iziphumo ezikhawulezayo. I-oyile ye-Olive iyanceda ukuthambisa kwaye igcine ulusu lunyibilikisiwe, nto leyo eya kuthi inciphise iiseli ezibangela imibimbi.

Uluhlu

3. Kuphephe ukuzibeka elangeni ngokugqithisileyo

Ukukhanya kakhulu lilanga kunokubangela ukonakala kulusu lwakho kunye nokunyusa imibimbi ebunzi. Nanini na xa uphumela ngaphandle, qiniseka ukuba usebenzisa i-sunscreen yakho rhoqo okanye ugubungele ibunzi lakho ngesikhafu ukunqanda ukukhanya kwelanga okugqithisileyo ukuba kungangeni kwindawo leyo. Kungenxa yokuba imitha eyingozi nobushushu belanga bunokonakalisa ulusu lwakho.

Uluhlu

4. IPetroleum Jelly

Ifunyenwe phantse kuwo onke amakhaya, i-petroleum jelly inokuthintela imibimbi ebunzi ngokuhambisa isikhumba. Faka isicelo sepetroleum jelly ebunzini lakho kwaye uthambise ngobunono ngokunyakaza okujikelezayo ukuya kuthi ga kwimizuzu emi-5. Yenza oku kanye ngemini ngaphambi kokulala kwaye uyawubona umahluko kwiiveki ezimbalwa. Nangona kunjalo, eliyeza alikhuthazwa ludidi lwe-acne oluhamba ngamabala, njengoko i-petroleum jelly inokunyusa imveliso yeeseli ezibangela amabala.

Uluhlu

5. Isigqumathelo esimhlophe seqanda

I-collagen kunye neeproteni ezikhoyo eqandeni zinokunceda ekuqiniseni ulusu nasekunciphiseni imigca yemibimbi. Ukwahlula iqanda elimhlophe kwiqanda elinye kwaye usasaze ungqimba lweqanda elimhlophe ebunzini lakho. Ungayihlamba ngamanzi adikidiki emva kokuyomisa kangangemizuzu eli-10. Yiphindaphinde yonke imihla ukufumana iziphumo ezikhawulezayo.

Uluhlu

6. Sthandwa

Ubusi buneearhente ezinceda ekunciphiseni imibimbi kwaye oku kuyanceda ekukhanyeni kolusu. Unokufaka ubusi obuhlaza ngokuthe ngqo ebunzini lakho okanye udibanise nomgubo welayisi ukuze ufumane iziphumo ezingcono. Umgubo welayisi uqulethe i-antioxidants ehambisa ulusu. Hlanganisa 1 icephe yomgubo welayisi kwi-1cepuni yobusi. Ukuba uziva uncamathisele luxinene ungongeza ubusi ngakumbi kumxube ngokufanelekileyo. Faka isicelo semaski ebunzini lakho uze uyiyeke ide yome, kwaye uyihlambe. Yenza oku kabini ngeveki.

Uluhlu

7. Guqula indawo zakho zokulala

Ewe, unelungelo lelo. Ukulala esiswini sakho kwaye ucofe ibunzi lakho kumqamelo okanye ebhedini kunokubangela ukuba imibimbi ibonakale kwangoko. Ngenxa yoko, soloko ulele emqolo okanye emacaleni akho ukukhusela amanqaku ebunzi kunye nemibimbi ngaphambi kokuguga.

Uluhlu

8. Yoga

Njengoko kukhankanyiwe ngaphambili, uxinzelelo kunye noxinzelelo kunokuba sisizathu semibimbi ebunzini ebonwe phakathi kwezizukulwana ezisencinci zanamhlanje. I-Yoga yenye yezona zinto zintle phakathi kokuzilolonga okunciphisa uxinzelelo. Ukuziqhelanisa neyoga yonke imihla kunokunika uxolo lwengqondo kwaye ngaloo ndlela kugcina iingqondo zethu zingabikho kuxinzelelo kunye noxinzelelo.

Uluhlu

9. Ioyile yeCoconut

Ioyile yekhokhonathi inee-antioxidants ezinceda ukuthambisa ulusu kunye nokuzigcina zisempilweni kwaye zikhazimla. Ikwanceda ulusu ekuthinteleni iiradicals zasimahla kwaye ke ngokwenza ukuba ulusu lubonakale luqaqambile.

Faka ioyile yekhokhonathi ebunzini lakho uze uyihlikihle ngobunono ide ifike kulusu lwakho. Yenza oku yonke imihla ngaphambi kokuba ulale kwaye uyawubona umahluko omkhulu phakathi kweeveki.

Uluhlu

10. Ipakethe yobuso beCitrus

Iivithamini C kunye no-E zinokufumaneka kwiziqhamo ze-citrus kunye nelemon encedisa ekuhanjisweni kwamanzi kunye nokugcina ukuqaqamba kwesikhumba. Ungasifaka ngokuthe ngqo iziqhamo zesitrasi njengelamuni kunye neorenji ebunzi kwaye uyihlambe emanzini adikidiki emva kokuba yomile.

Enye indlela kukwenza imaski ngokuxuba ¼th indebe ye-pulp yeorenji kunye nomgubo welayisi kwaye usasaze ebunzi. Yihlambe ngamanzi adikidiki emva kwemizuzu engama-25. Phinda oku kabini ngeveki.

Uluhlu

11. I-Aloe Vera yemibimbi

Iiarhente eziqulethwe yialoe vera zinokuphinda ziphinde zenze kwaye ziphilise ulusu, ngaloo ndlela kugcina ulusu luthambile kwaye lunamanzi. Masaja ialoe vera ebunzi ngaphambi kokuba ulale naphambi kokuhlamba ubuso bakho kwakusasa. Yiyeke yome imizuzu eli-15 emva koko uyihlambe ngamanzi adikidiki. Phinda oku yonke imihla ukuze usule imibimbi ebunzi.

Uluhlu

12. Yeka ukuQhawula

Kunqande ukutywina ngelixa ufunda ukuba unomkhwa wokwenza njalo. Xa uthambisa, izihlunu ezijikeleze ibunzi lakho namehlo ayaxinezeleka, yiyo loo nto kubangela ukuba imibimbi ibonakale. Gcina imali ngokuthenga iiglasi zokufunda ukuthintela iimeko ezinjalo.

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13. Thintela utywala kunye nomdiza

Ukusetyenziswa kotywala kunye nokutshaya zezinye izizathu zokwenza imibimbi ebunzi ibonakale usemncinci. Oku kungonyusa imveliso yeeseli ezigugayo ngenxa yomxholo okhoyo kuzo. Iphula i-collagen kwaye ikhulule ulusu, oludala imibimbi ebunzi.

Uluhlu

14. Hlanganisa ubuso bakho

Ukugcina ulusu lwakho lunamanzi kubaluleke kakhulu ukuthintela imibimbi. Gcina ulusu lwakho luthambile ukuze kuthintelwe ulusu lome. Kwakhona, gwema ukusebenzisa iisepha ezinzima ukucoca ulusu lwakho. Sebenzisa iisepha ezineekhemikhali ezimbalwa ukuhlamba ubuso bakho yonke imihla. Ngokwenza njalo, kunokunceda ukunciphisa ukubonakala kwemibimbi.

Uluhlu

15. Lala ngokwaneleyo

Ukulala ngokwaneleyo kubalulekile ngokulinganayo kulusu njengokomzimba wonke. Ukungabikho kokulala kuphula iiseli zolusu ezinokuba yinto ebangela ukuba imibimbi ibonakale. Zama ukufumana iiyure ezisixhenxe ukuya kwezisibhozo zexabiso elifanelekileyo lokulala kancinci yonke imihla kwaye oku kuya kunceda ukucima imibimbi ebunzini ubukhulu becala ngokwendalo.

I-Horoscope Yakho Yangomso