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Uceba ukuya elunxwemeni kunye nabahlobo bakho kwiinyanga ezimbalwa, ngenxa yoko uyokuthengela iibhulukhwe ezimfutshane ezintsha.
Xa uzama iibhulukhwe ezimfutshane, uyaqaphela ukuba amafutha amaninzi emathangeni akho akwenza ukhangeleke ungathandeki!
Ngaba le meko ikhankanywe apha ngasentla ibonakala iqhelekile? Ewe, uninzi lwethu beluya kuba namava anje, njengoko ukufumba kwamafutha emathangeni kuqhelekile.
Kuyafana nokunyuka kwamafutha engalo okugqithisileyo kwamafutha ezingalweni kunokwenza ukuba inani lakho libonakale lingalingani kwaye zenze ukuba iingalo zakho zibonakale zilusizi.
Ngoku, kwiimeko ezininzi, apho abantu baqaphela ukuqokelelelwa kwamafutha amaninzi emathangeni nasezingalweni, baya kuba namatye okanye batyebe kakhulu, njengoko ukuqokelelwa kwamafutha kwiindawo ezithile kuyinto engaqhelekanga kakhulu.
Ke, kubalulekile ukuba abantu abahlangabezana nale ngxaki bajonge ekuphulukaneni nobunzima bomzimba wabo ngokubanzi. Okwangoku, jonga apha indlela engafanelekanga yokulahleka kwesisindo ekufuneka uyiphephe.
Njengoko sisazi, ukuzuza ubunzima kunokubangelwa zizizathu ezininzi ezinje ngokutya okungenampilo, ukungazilolongi, ufuzo, ukungalingani kwehomoni, njl.
Ke, ukuba ufuna ukunciphisa umzimba, kufuneka wenze utshintsho kwimpilo yakho.
Njengokuba kukho iindlela ezahlukeneyo zendalo kunye nokuzilolonga ukunceda ukunciphisa umzimba wonke, kukho iyeza lasekhaya elinokukunceda ulahlekelwe ngamathanga kunye nengalo yamanqatha, ngokukodwa.
Jonga indlela eyenziwe ngayo le recipe, apha.
Izithako ezifunekayo:
- Ukubhaka isoda - itispuni enye enesiqingatha
- Ijusi yeLime - 1 icephe
- Amanzi-kunye ne-frac12 iglasi
Olu nyango lwendalo lokunceda ukunciphisa ithanga kunye nenqatha lengalo liyazi ukusebenza ngokukuko, xa lisetyenziswa rhoqo.
Ukongeza, esi sixhobo sinokukunceda ukuba ulahle ipesenti yomzimba wonke, xa uwudibanisa nemizuzu engama-45 yokuzilolonga yonke imihla, kubandakanya ukubaleka, ukubaleka kunye nokuzilolonga ngengalo.
Kunye nokuthatha eli chiza, kuya kufuneka utye ukutya okusezantsi kweekhalori.
Isoda yokubhaka inee-enzymes ezithile kunye nee-antioxidants kuyo ezinokunyibilikisa iiseli ezinamanqatha aqokelelweyo emzimbeni, ngakumbi kumathanga neengalo.
Ijusi yelamuni ityebile kumxholo wevithamini C, onokuthi unyuse imetabolism yakho kakhulu kwaye incede ukunciphisa ubunzima bomzimba wonke, kunye nokutshisa amanqatha ajikeleze amathanga neengalo zakho.
Indlela yamalungiselelo:
- Yongeza izixa eziphakanyisiweyo zesoda yokubhaka kunye nejusi yelime ukuya kwisiqingatha seglasi yamanzi.
- Gquba kakuhle ukwenza umxube.
- Iyeza lakho ngoku lilungele ukusetyenziswa.
- Sebenzisa esi sixhobo ntsasa nganye, emva kwesidlo sakusasa esilula.
- Sebenzisa eli chiza ubuncinci iinyanga ezi-2 ukubona iziphumo.
