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Ukuba ufunda eli nqaku, usenokuba ugqibe ngempumelelo iintsuku zokuqala ezi-5 zokutya kwe-GM kwaye ngoku ufuna ukufumana eyesithandathu phantsi kwebhanti lakho, okanye uceba ukuqala oku kutya kwaye ufuna lonke ulwazi ngaphambi kokuba uthathe isigqibo sokwenza ukuzibophelela.
Ke ukuba ungowokuqala, ndiyavuyisana nawe! Kuya kufuneka ukuba uzive ukhaphukhaphu ngoku kwaye kufuneka uqaphele umahluko ocacileyo emzimbeni wakho phambi kwesipili, ngakumbi ubuso bakho. Kwaye kwiintsuku nje ezimbini unokuziqhenya uxelele umhlaba wonke ukuba awungomntu othetha nje, kodwa ungumenzi wokwenyani.
Ke masingachithi ixesha elininzi kwii-sweetries kwaye sitsibe ngqo kwi-nitty-gritty yoSuku lwe-6.
Phawula: Ukuba uyiphosile intshayelelo kwi-GM Diet Plan , Sicebisa ukuba uyifunde ngaphambi kokuba uqhubeke.
Umhla wesi-6: Inyama / iCottage Cheese + uSuku lweMifuno
Ukuba uyayicaphukela iitumato, ungavuya kuba ngomhla we-6 wesidlo se-GM uvumelekile ukuba utye i-500g yenyama (okanye i-cottage cheese ukuba ungumntu otya imifuno) kunye nazo zonke iintlobo zemifuno, kodwa akukho ziitapile neetumato.
Kwaye njengoSuku lwesi-5, ukutya kuncoma ukuba utye inyama ebomvu (njengenyama yenkomo) ngoSuku 6. Kodwa ukuba awuyityi inyama ebomvu, ungayitshintsha ibe yinkukhu, iturkey, okanye intlanzi.
Inqaku elipheleleyo lale menyu kukonyusa imetabolism yakho kunye nokunciphisa iminqweno yakho ye-carb ngokubeka phambi kwakho iiprotein ezikumgangatho ophezulu kunye nokutya okune-fiber-ukutya (aka inyama kunye nemifuno).
Khumbula nje: Ukutya kwe-GM kunciphisa umdla wakho wokutya kakhulu. Ke sukuzama ukutya isixa esikhulu senyama ngexesha elinye. Uya kusiphosa isidlo sakho emva koko!
Sela ubuncinci iiglasi zamanzi ezili-14
Kuya kufuneka ukonyuse ukungena kwakho emanzini kwakhona njengoko inyama kukutya okune-purine-evelisa imveliso ye-uric acid yenkunkuma emzimbeni wakho. Kwaye ukuba awuseli ngokwaneleyo ukukhupha ezi tyhefu, zinotyekelo lokuzinza kumalungu akho kwaye zikhokelele kwi-gout kunye nokudumba ngokuhamba kwexesha.
Ke ngoko, qiniseka ukuba usele ubuncinci iiglasi ezili-14 zamanzi ngalolu suku, ezijikeleze i-3 - 3.5L yamanzi.
Ulugcwalisa njani ngempumelelo uSuku 6
Njengeentsuku ezidlulileyo, Nazi ezinye iingcebiso ezinokukunceda ugcwalise ngempumelelo usuku lwe-6 lokutya kwe-GM.
- Ngobusuku boMhla wesi-5, qiniseka ukuba i-pantry yakho kunye nefriji zigcwele zonke izithako ezifunekayo kwimenyu yakho yoSuku 6.
- Lungiselela isicwangciso sokutya esipheleleyo soSuku 6 kunye neethampampampu kubusuku boSuku 5 ngokunjalo.
- Phatha ibhokisi yemifuno ekhethiweyo nokuba ikrwada okanye ibilisiwe ukugcina indlala isemngciphekweni.
- Yiba nokutya okuncinci ubuncinci amaxesha ama-7 ukuya kwayi-8 ngalo mhla kuba ukutya kwakho kungavumi ukuba utye kakhulu ngaxeshanye.
- Sela iiglasi ze-2 zamanzi ngaphambi kokutya kwakho ukunciphisa ubungakanani benkanuko yakho kwaye ulungiselele umzimba wakho isixa esikhulu seeproteni oza kuzisebenzisa ngenxa yoko.
- Phatha ibhotile yamanzi kwaye uzigcine unamanzi imini yonke.
Imenyu yeSampulu
8 AM - 1 isitya esikhulu semifuno ebilisiweyo kunye ne-100g yenyama ebilisiweyo okanye ebilisiweyo / itshizi yekofu + 2 iiglasi zamanzi.
10 AM - 1 isitya semifuno + 2 iiglasi zamanzi.
12 PM - I-100g yenyama ebilisiweyo okanye esikiweyo yetshizi / i-cottage cheese + iiglasi ezimbini zamanzi.
2 PM - 1 isitya esikhulu sesuphu yemifuno + i-100g yenyama / i-cottage cheese + iiglasi ezimbini zamanzi.
4 PM - I-50g yenyama / i-cottage cheese + icala le-veggies + 2 iiglasi zamanzi.
Ngo-6 PM - I-100g yenyama / i-cottage cheese + iiglasi ezimbini zamanzi.
8 PM - I-50g yenyama / i-cottage cheese + 1 isitya semifuno yemifuno + 2 iiglasi zamanzi.
Yabelana ngale Nqaku!
Yinto enye ... ezimbini ... kunye nomgca wokugqibela. Ke qiniseka ukuba wabelana ngeli nqaku kwaye wazise bonke abahlobo bakho ngenkqubela yakho. Ngubani owaziyo, unokugqibela ngokukhuthaza abambalwa kubo! # 7daydietplan
