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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Ungaphoswa
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- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
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- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
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Amabango afana 'nokwehlisa ubunzima ngeentsuku ezisixhenxe' okanye 'fumana iithoni ezi-4 zesikhumba esikhanyayo ngeliyeza lasekhaya' zihlala zigqibezela ukukhala zonke iintsimbi ezilumkisayo entlokweni yethu.
Kodwa ngamanye amaxesha kukho ukutya okuziinkozo kwezona zibalulekileyo. Thatha umzekelo isicwangciso sokutya se-GM.
Eli bango lokutya elingaqhelekanga nelingqongqo kakhulu linokukunceda uphalaze ukuya kuthi ga kwiiponti ezili-15 (okanye i-6.8kg) yesisindo kwiveki nje eyi-1 ngezithako ezilula ezivela kwivenkile yakho yasekuhlaleni.
Kwaye nangona imvelaphi yokwenyani yale ndlela yokutya ingaziwa (kwaye ngokuqinisekileyo ayisiyonto iGeneral Motors eyenzele abasebenzi kunye nabantu abaxhomekeke kuyo), inerekhodi eyothusayo eyimpumelelo, sisizathu sokuba yenye yezona zidumileyo ukutya kwimbali!
Ke nantsi yonke into ekufuneka uyazi ngayo.
Ukutya kweGM: Kulula, ngqo, kodwa akukho lula
Ukutya kwe-GM kweentsuku ezingama-7 kunomxholo wosuku ngalunye. Kwaye ngelixa ukutya kungakuxeleli ukuba lingakanani iqela lokutya ekufuneka ulitya yonke imihla, liyakuthintela kuphela kwiziqhamo, imifuno, iijusi, iisuphu, kunye neeproteni (njengenyama okanye icottage cheese).
Uluvo olungemva koku kukuqeqesha imetabolism yomzimba wakho, ukunciphisa ukutya okungafunekiyo kokutya okungafunekiyo, kunye nokukhupha nawuphi na umonakalo owenzileyo ukuza kuthi ga ngoku. Kwaye, ukuba uyakwazi ukunamathela kuyo yonke imihla esi-7, uyaziqeqesha ukuba unamathele kwiinjongo zakho kwaye uqhubeke nokutya usempilweni.
Siza kugubungela usuku ngalunye ngakumbi kumanqaku alandelayo kolu ngcelele, kodwa okwangoku, nalu ukonakala kwazo zonke iintsuku ezisi-7 zokutya kwe-GM.
Usuku 1: Usuku lweziqhamo (iMinus Banana)
Umhla wokuqala ngowona unzima kwesi sicwangciso sokutya. Kungenxa yokuba uvunyelwe kuphela ukuba utye iziqhamo imini yonke.
Zonke iziqhamo ngaphandle kweebhanana.
Umbono kukutya amaxesha ngamaxesha ngemini kwaye ugcine ezinye iziqhamo zilungile ukuze ukwazi ukuzityela nanini na xa ulambile.
Kungenxa yokuba iziqhamo zigcwalisa isisu sethu ngokukhawuleza (njengoko zityebile kwimicu), kodwa ixabiso lazo eliphantsi elikwikhalori libenza bagqibelele ukugcina ikhalori yakho ithatha ukuya kwi-1000 - 1200 yonke imini.
Usuku 2: Usuku lwemifuno
Ngomhla wesi-2 wesidlo, uvunyelwe kuphela ukuba utye imifuno eluhlaza okanye ephekiweyo. Kwaye kuba iitapile zigcwele ziikhabhohthi, uvunyelwe kuphela ukuba ube nazo ngexesha lesidlo sakusasa ukuze ube namandla ngokwaneleyo okuqhubeka nemini yonke.
Usuku 3: Iziqhamo + Usuku lwemifuno
Ungatya iziqhamo kunye nemifuno kuphela kusuku lwesithathu, ngaphandle kweebhanana kunye neetapile.
Usuku 4: Iibhanana + uSuku lweMilki
Olu lolunye usuku olunzima njengoko uvumelekile ukuba utye iibhanana kunye nobisi.
Kwaye ekubeni iibhanana zaziwa ngokunyusa isisu, kungcono ukuba uthatha usuku ngosuku lwe-4 okanye uqale ukutya kwakho okunje ukuba olu suku luseholideyini.
Umhla wesi-5: Iiproteni + uSuku lweMifuno
Ukuba awutyi imifuno, ungavuya kuba umhla we-5 wokutya kwe-GM kukuvumela ukuba utye inyama eyi-500g (naluphi na uhlobo) ngalo lonke usuku.
Khawukhumbule ukusela amanzi amaninzi njengoko inyama yaziwa ngokunyusa amanqanaba omzimba wakho we-uric acid kwaye ngenxa yoko, ibangela igawuthi.
Umhla wesi-6: Iiproteni + uSuku lweMifuno
Usuku lwe-6 luyafana nosuku lwe-5, ngaphandle kokuba awuvumelekanga ukuba utye iitapile.
Umhla wesi-7: Irayisi emdaka + yeziqhamo kunye nemifuno
Umhla wesi-7 nowokugqibela wale ndlela yokutya ikukuvumela ukuba utye kuphela iziqhamo, imifuno, kunye nerayisi emdaka. Kodwa ngelixa isenokuvakala ingathandeki xa isophulwe kwifom yesithako, olu dibaniso luyaziwa ngokuvelisa ezinye iikhosi ezimnandi ngokwenene.
Ushicilelo oluLungileyo: Into onokuthi uyongeze kukutya
Zonke iintlobo zokutya okusekwe kwiingqolowa azivunyelwanga ngexesha leentsuku ezisixhenxe zokutya kweMG. Oko kubandakanya ingqolowa, irayisi, kunye nepasta. Kodwa uvumelekile ukuba unikwe isuntswana lamahlumelo okanye amandongomane yonke imihla ngenxa yendlala.
Iimbotyi azivunyelwanga ngexesha lokutya kuba zininzi kakhulu.
Malunga nento onokuyisela, amanzi kuphela kwesiselo esivunyelweyo ngexesha lokutya. Kodwa ukuba awukwazi ukusebenza ngaphandle kwekofu okanye iti, unokuba nekomityi enye yeti eluhlaza okanye ikofu emnyama (ngaphandle kweswekile) kube kanye emini.
Ngaba ulungele umngeni?
Ukuba ewe, sicebisa ukuba uyenze nabahlobo bakho. Ke yabelana ngale nqaku kwaye uqalise! # 7daydietplan
