Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
UArnold Schwarzenegger wazalwa nge-30 kaJulayi ka-1947 e-Austria. Ungusopolitiki wase-Austrian-American, umenzi wefilimu, umdlali weqonga, kunye namaxesha asixhenxe aphumeleleyo kukhuphiswano luka Mnu Olympia. UArnold ngumbhali weencwadi ezininzi kunye namanqaku anxulumene nokuqina komzimba kunye nokwakha umzimba. Ufumene udumo kwihlabathi liphela ngokuba sempilweni kwakhe kwaye uthathwa njengomnye wabakhi bomzimba abakhulu ngalo lonke ixesha.
Kwiminyaka emashumi mathandathu, xa abantu bonwabile ngokuthatha umhlala-phantsi kwaye bafuna ukuphila ubomi obuzolileyo, uArnold Schwarzenegger akafuni ukwenza impilo engabalulekanga ebomini bakhe. Iqhawe leTerminator lijika iminyaka engama-72 namhlanje kodwa alikho kwimeko yokuthambisa. Izigidi zabantu abakha umzimba bamthatha njengokhuthazo lwabo kunye nabalandeli bakhe be-Instagram kunye ne-Twitter bajonge phambili ekwazi imfihlelo esemva komzimba wakhe omile kakuhle kwi-72. Ngomhla wokuzalwa kwakhe namhlanje, makhe sijonge kulawulo lwakhe lokuzilolonga kunye nezicwangciso zokutya.
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu UArnold Schwarzenegger (@schwarzenegger) ngo-Dec 12, 2018 ngo-6: 05 pm PST
Ulawulo lukaArnold lokuSebenza
Kwincwadi yakhe ethi 'The New Encyclopedia of Modern Bodybuilding' ulwahlulo lomsebenzi wakhe lubonakalisiwe. Incwadi ithi uqeqesha amalungu akhe omzimba amaxesha ama-2 ngeveki. Isakhiwo sakhe sokuzilolonga sijongeka ngoluhlobo:
Usuku 1 kunye no-4 - Ukuzivocavoca kwesifuba nasemva
Usuku 2 kunye no-5 - Amagxa kunye nokuzivocavoca kweengalo
Usuku 3 kunye no-6 - Imilenze kunye nokuzivocavoca okuphantsi
Usuku 7 - Ixesha lokuphumla
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu UArnold Schwarzenegger (@schwarzenegger) nge-Oct 18, 2018 nge-12: 26 pm PDT
Kwisifuba, wenza ibhentshi ecofa, i-dumbbell pullovers, kwaye athambekele ekushicileleni ibhentshi kwaye ngasemva wenza i-chin up, i-deadlift, kwaye egobile kumqolo wokuzivocavoca.
Ngamahlombe, wenza i-dumbbell ye-lateral lift, i-press ye-military, i-barbell ecocekileyo kunye ne-press, kunye nomqolo ochanekileyo ngelixa iingalo zivala i-bench press, imile kwaye ihleli i-barbell curl, kunye ne-curls.
Kwimilenze kunye nokuzivocavoca umva ongezantsi, wenza i-squat, i-curl yomlenze, i-lunge, kunye nomlenze oqinileyo wokufa. Ukongeza, ubandakanya ii-crunches zokungabikho kwakhe.
Ngaphandle kweseshoni yoqeqesho, uArnold ukhetha ukukhwela ibhayisikile ukuqala usuku. Uthi, 'Amanyathelo amathathu okuvuka emva kokudubula ubusuku bonke ngebhayisikile entle, iyure enye yoqeqesho, kunye noRadler.'
Jonga le post kwi-InstagramIposi ekwabelwana ngalo ngu UArnold Schwarzenegger (@schwarzenegger) nge-Aug 5, 2018 kwi-8: 21 am PDT
Ukutya kuka-Arnold kunye nesiCwangciso sokutya
Isizathu sokuqina kuka-Arnold ayisiyiyo kuphela yoqeqesho olusisiseko kodwa nokunamathela kwisicwangciso sokutya esilungekileyo esigxile kwisondlo esifanelekileyo. Isicwangciso sakhe siquka oku kulandelayo:
- Ukutya okungama-5-6 / usuku oluqukethe izidlo ezi-3 ezigcweleyo kunye neeyure ezingama-2-3 zokutya
- Ukugcina ikhalori ezingama-5000 ngosuku
- Emva kokuzilolonga, ii-carbs zithatha imizuzu engama-30
- I-250 ukuya kwi-300 yeeprotheyini mihla le
- Iiproteni ziyangcangcazela kuphela xa kufuneka kugcinwe ukutya iiprotein zemihla ngemihla
Ekuseni, uthatha amaqanda aqhekeziweyo kunye nesoseji okanye ibhekoni efafazwe ngetumato kunye netswele. Emva kweeyure ezi-2 zesidlo sakusasa, uthatha i-30 g yobisi kunye neprotey shake. Ngexesha lesidlo sasemini, iqhekeza lesiteki (inyama) kunye nemifuno kunye neeyure ezimbini emva kwesidlo sasemini, enye iglasi yeproteyini iyangcangcazela.
Isidlo sangokuhlwa, ukhetha inkukhu okanye intlanzi.
