Ukuba neNdawo eLawulayo kwaye awazi ukuba uza kuphuma njani? Zama ezi zilungiso zasekhaya zili-15 ngoncedo olukhawulezayo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

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Ukuhamba okungahambi kakuhle okanye urhudo sisifo esoyikayo sonke, ngakumbi ukuba sinesiganeko esingxamisekileyo esiza kubakho-nokuba kusempangelweni okanye into enxulumene neeholide.

Ke, ngalo lonke ixesha siphantsi sisifo sorhudo, ngenxa yezizathu ezahlukeneyo, sijonga inyango elikhawulezileyo, ukuze sibe seluxolweni xa siphuma endlwini yethu.

Ngaphandle kwentshukumo evulekileyo, urhudo lubangela ezinye iingxaki zempilo ezinjengokuphelelwa ngamanzi emzimbeni, ubuthathaka, umkhuhlane, iintlungu esiswini, njl.

Kukho iipilisi ezininzi kunye neepilisi ezikhoyo emarikeni ukujongana nokushukuma kodwa kungcono ukuba ungabinazo, ngakumbi njengesixhobo esizimeleyo, kuba asifane siye kugqirha siyokufumana isisombululo sokuhamba ngokukhululekileyo, ngaphandle kokuba kakhulu.

Endaweni yoko, sinokuya kunyango olusebenzayo olufumaneka emakhayeni ethu ukoyisa urhudo.

Kungenxa yoko le nto sidwelise izithako ezili-15 ezinempilo ezinokwenza imimangaliso ukuba unorhudo. Jonga kwaye uzisebenzise xa kunokwenzeka ukuba usizise phantsi kolawulo.

Nangona kunjalo, ukuba iyaqhubeka, kuhlala uyifumana ihlolwe kwiziko lokhathalelo lwempilo ngesiqabu esingcono.

1.Irayisi yelayisi / iyogathi:

Olona nyango lulungileyo lokunyanga ukungahambi kakuhle okanye urhudo yile. Ineeprobiotics okanye iibhaktheriya ezilungileyo eziza kunceda xa sinesifo esibuhlungu esiswini. Yilungise kunye neziqhamo ezifana nebhanana ngenjongo engcono.

2. Amanzi:

Amanzi abaluleke kakhulu ukuba unesifo sorhudo, kuba sikhusela umzimba wakho ekungabikho emzimbeni.

3. Ukutya okuTywala:

Uninzi lwabantu luyazibuza ukuba ukutya okungamanzi kuyinceda njani imizimba yethu ngokubhekisele kurhudo. Umzekelo, isityu okanye isuphu enezithako zemifuno elungisiweyo kulungile ukuphilisa isisu esibuhlungu. Isuphu yomnqatha nayo iluncedo kakhulu.

4. Ibhotile yomhluzi:

Ijusi yokulinda ibhotile inceda umzimba ekufumaneni kwakhona amanzi aphulukene nentshukumo evulekileyo. Ukuba nayo kabini ngemini kuya kunika isiqabu.

Ukutya kwe-BRAT:

I-BRAT imele iibhanana, irayisi, iApplesauce kunye neToast kwaye zidibene, ezi zinto 'zibophelelayo' zokutya ziyanceda ukuba unentshukumo evulekileyo okanye urhudo. Gwema ukubeka ibhotela kwi-toast.

6. Ilayisi emhlophe:

Ngaba irayisi emhlophe, njengoko iya kunceda ukuqina isitulo. Irayisi emhlophe isenokungathandeki. Kwimeko apho, yiba ne-curd emuncu kunye nentwana yelamuni kunye neswekile.

7.Ijinja:

Le mveliso yendalo ngumhlobo omkhulu ekuphiliseni umqala obuhlungu kodwa nasekunyangeni isisu esichaphazelekayo kunye nokunciphisa iintlungu zesisu. Unamaqhekeza e-ginger acoliweyo ngecephe lobusi kwaye uya kuziva ulungile.

8. Imbewu yeFenugreek (iMethi):

Umxholo wabo ophezulu we-mucilage ubenza babe luncedo kakhulu kunyango lwehudo. I-mucilage yirb, eyaziwayo ukuyeka ukuhamba ngokukhululekileyo ngokukhawuleza kwaye iyinyamekele kakuhle inkqubo yethu yokwetyisa. Ngaba unayo le mbewu wedwa okanye nge curd okanye iyogathi

9.Iviniga yeApple Cider:

Yiba nale mveliso iphilileyo enamanzi kwaye ufumane isiqabu kurhudo.

10. Iibhanana:

Ukutya ibhanana ene-pectin encedisa ekulweni urhudo kukwalicebo elilungileyo kwabo banesifo sokungahambi kakuhle.

11. Iti:

Iti eluhlaza ilungele isisu esibuhlungu, kodwa phakathi kwazo zonke iintlobo zeti, iti ye-Chamomile iluncedo ngokukodwa, njengoko inezibonelelo zenkqubo yethu yokwetyisa. I-Mint kunye ne-ginger tea nayo iyanceda ekuphatheni ukunyakaza okungaqhelekanga.

12.Ipepermint:

Thatha ezinye i-sprigs zetyeleba kwaye uzifake emanzini ashushu ixesha elithile. Yisele ukuze unike isisu sakho esigulayo isiqabu esikhulu.

13. Ilayisi ebisiweyo (i-Poha):

Irayisi ebilisiweyo ebilisiweyo (poha) xa ithathwa ngelamuni, ityuwa kunye noshukela omncinci sisixhobo esihle ekhaya sokunyanga ukungahambi kakuhle okanye urhudo.

14. Iimbewu zemostade:

I-arhente ye-antibacterial efanelekileyo, imbewu yemostade xa ithathwa ngamanzi iphilisa isisu esibuhlungu.

15. Ajwain:

I-herb ethathwa njengenye yezona zilungiso zilungileyo zokuhamba ngokukhululekileyo yi-ajwain. Ke, yenza oku kunye namanye amanzi ukunyanga isigulo ngokulula.

Ukuhamba okungahambi kakuhle kunokubangelwa liqela lezinto ezinje ngokutya okungenampilo, amanzi angcolisekileyo, amathumbu okanye olunye usulelo, amayeza, ityhefu yokutya, njl.

Ke ngoko, kuhlala kucetyiswa ukuba uqiniseke ukuba unendlela yokutya esempilweni kunye nezondlo, ukuze ingxaki yohudo igcinwe ikwimeko ekhuselekileyo.

I-Horoscope Yakho Yangomso

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