Wonke umntu uyonwabela ikomityi yeti esandul' ukwenziwa ukuvuselela iimvakalelo, kodwa ngaphandle kwencasa, izibonelelo zeti azinasiphelo. Ngelixa uninzi luwonwabela umxube wabo olungiselelwe ngokwesiko ngejinja, icardamom kunye nedash yobisi, okanye nje emnyama, ngqo phezulu, abantu abathanda impilo bafunga ngezinye iindlela ezisempilweni— iti yelamuni -ukuchaneka.
Ngelixa i iinzuzo zokusela iglasi yamanzi ashushu kunye no ilamuni esandula ukucudiswa kunye nobusi , into yokuqala kusasa sisithethe esilandelwa ngabantu abaninzi kwihlabathi jikelele, ikomityi yeti ye-lemon iphinda isebenzise izibonelelo ezifanayo kwimilinganiselo elinganayo.
Iti yeyona ndlela ibalaseleyo engenazikhalori kwiziselo ezineswekile kwaye iyanceda ukuba ulandela irejimeni yokutya engqongqo. Ikwanceda kwimiba eyahlukeneyo yezempilo, efana nokubanda okanye ukuxinana kweempumlo. Ngokwengxelo yeNkonzo yezeMpilo yeYunivesithi (UHS) yeYunivesithi yaseRochester, umbhobho ikomityi eshushu yeti yelamuni yaziwa ngokwesayensi ukuba incede abantu abaneempawu zomkhuhlane oqhelekileyo. Kodwa akukho mfuneko yokuba umntu azithintele ekulungiseleleni esi siselo sishushu kuba sinako ukonwabela ukubanda komkhenkce.
Makhe sijonge izizathu ezahlukeneyo zokuba kutheni umntu kufuneka aquke esi siselo sisempilweni kukutya kwakhe kwemihla ngemihla, nto leyo ethetha ukuba uninzi lwabantu abadumileyo abafunga ngayo ngoku.
Nye. Izibonelelo zeTea yeLamuni: Hlala uHlethiwe, Ngalo lonke ixesha!
Mbini. Izibonelelo zeti yelamuni: Layisha kwiVithamin C
3. Izibonelelo zeti yelamuni: Inceda ekunciphiseni ubunzima
Isine. Iingenelo zeti yelamuni: I-Aids yokugaya ukutya
5. Izibonelelo zeti yelamuni: Ikhusela umhlaza
6. Izibonelelo zeti yelamuni: Ii-FAQs
Izibonelelo zeTea yeLamuni: Hlala uHlethiwe, Ngalo lonke ixesha!
Iingcali zithi abasetyhini kufuneka basele ubuncinane iilitha ezi-2.5 zamanzi ngosuku kwaye amadoda kufuneka asele ubuncinane i-3.5 yelitha zamanzi ngosuku. Oku kubandakanya amanzi aphuma ekutyeni kunye neminye imithombo efana neti, ikofu, iijusi njl.njl. Nangona kunjalo, abanye abantu abakwazi ukugcina umkhondo wabo. ukusetyenziswa kwamanzi yonke imihla , okanye bangakwazi ukusela amanzi aneleyo kuba bengayithandi incasa. Eli lixesha iti yelamuni iza kuhlangula .
Xa sivuka ekuseni, imizimba yethu iphelelwe ngamanzi ngenxa yokuzila ukutya ubuncinane iiyure ezisibhozo ngexesha lokuvala amehlo. Iilamuni zaziwa kakhulu ngokukwazi ukubuyisela amanzi emzimbeni womntu kwimizuzu nje yokuwusela. Kwaye iti ye-lemon inceda ngokufanayo. Ukusetyenziswa kwe iti yelamuni inokuba luncedo ngakumbi ngexesha lasehlotyeni okanye imozulu efumileyo xa umzimba udla ngokuphulukana namanzi amaninzi neetyuwa ngenxa yokubila.
Ingcebiso: Bilisa amanzi kwaye ucinezele i-lemon kuwo kwaye udle into yokuqala ekuseni emva kokuvuka. Unokongeza ezinye ubusi eziphilayo kuyo ngokunjalo. Ungaphinda utsibe iti eqhelekileyo elungiselelwe ngobisi kwaye endaweni yoko ubilise amanzi, yongeza amagqabi eti kwaye uyivumele ukuba iphuze imizuzu emibini. Qinisekisa ukuba wongeza amagqabi emva kokucima isitovu kwaye ugqume ipani. Khupha i iti emnyama kwaye yongeza i-dash ye-lemon kunye nobusi.
Izibonelelo zeti yelamuni: Layisha kwiVithamin C
Iziqhamo zeCitrus ezifana neelamuni kunye neeorenji yimithombo ephezulu ye-vitamin C, eyona nto i-antioxidant ephambili enceda ukukhusela iiseli kumonakalo owenziwe ngama-radicals amahhala. I-Vitamin C nayo iluncedo ebantwini ukulwa ingqele eqhelekileyo kwaye kungcono ukuba kuthiwe ukunyusa ivithamin C ngexesha lotshintsho lonyaka ukomeleza ukhuseleko. Idosi eqhelekileyo ye usebenzisa iti yelamuni ngokuqinisekileyo iyanceda oku kwaye inciphisa umngcipheko wezifo zentliziyo kunye nokunciphisa umngcipheko westroke . Iyanceda kwakhona ukunciphisa uxinzelelo lwegazi . Ngokutsho kwezifundo, ijusi yelamuni enye iqulethe malunga ne-18.6 mg yevithamin C kunye ne-intake yemihla ngemihla ekhuthazwayo yabantu abadala iphakathi kwe-65 ukuya kwi-90 mg.
Ingcebiso: I-Vitamin C inceda ukuchasana nemiphumo emibi ye-radicals yamahhala, efanelekileyo kumbono. Yehlisa umngcipheko wokuba norhatyazo ngeepesenti ezingama-80. Kwakhona kunceda ukuphilisa amanxeba ngokukhawuleza kwaye kunjalo ilungile kumazinyo kunye namathambo. Ungongeza kwakhona amagqabi e-basil amatsha kuwe iti yelamuni ngenzuzo enkulu yezempilo .
Izibonelelo zeti yelamuni: Inceda ekunciphiseni ubunzima
Uphando lubonisa ukuba ukusela iti yelamuni (nokuba kushushu okanye kuyabanda) kwimilinganiselo elinganisiweyo inceda ekunciphiseni umzimba, njengoko ikhupha i-toxins emzimbeni kwaye kuphucula imetabolism . Izibonelelo zempilo zivela ikakhulu kwinto yokuba icoca umzimba ngokukhupha i-toxins kwinkqubo enokuba ngunobangela wezifo kunye nosulelo. Ngeti yelamuni, unokusela indlela yakho yokulawula ubunzima obunempilo. Unokongeza i-ginger ukuza nayo iti ye-ginger lemon yobusi njengoko yenza indibaniselwano eqinileyo ukutshisa iikhalori. Kuyaziwa ukwandisa ukuhlutha kunye ukunciphisa indlala .
Ingcebiso: Ngeziphumo ezingcono, yiba nolu tywala bushushu kwimo yokuziva unamandla kwaye uhlaziyekile imini yonke. Ungongeza kwakhona ijinja kwiti yakho njengoko ine-gingerol, i-bioactive enceda ukwehlisa umngcipheko wosulelo.
Iingenelo zeti yelamuni: I-Aids yokugaya ukutya
I-Lemon yaziwa ngokunyusa ukumelana ne-insulin, enceda uku ukunciphisa amanqanaba amafutha emzimbeni. Ukuba umntu uba nesicaphucaphu okanye ukugabha ngenxa yesigulo esithile, iti yelamuni ngejinja isebenza njengommangaliso ekuncedeni ukususa ezi mpawu kwaye inika isiqabu kwangoko ngelixa inceda ukwetyisa. Ijinja entsha iyasebenza kakhulu ekunyangeni iingxaki zesisu kunye neentlungu zesisu.
Ingcebiso: Ijinja inokuthintela ukukhula kweentlobo ezininzi zebhaktheriya ezikhokelela kwizigulo zesisu. Ke, yongeza oko kwi-brew okanye ungasebenzisa kwakhona amagqabi eti eluhlaza endaweni yokunceda ekutyeni.
Izibonelelo zeti yelamuni: Ikhusela umhlaza
I-Lemon iqulethe i-quercetin , eyi-flavonoid ekhusela iiseli ezivelisa i-insulin kwi-pancreas kwii-radicals zamahhala ezineziphumo eziyingozi kakhulu emzimbeni. Uphononongo lukwafumanise ukuba iquercetin ine-anti- isiphumo sokuvuvukala , kwaye inqanda ukuchasana nokwaliwa. Ikwajonga ukukhula kweeseli zomhlaza kwaye inokusebenza ngokuchasene neendidi ezithile zomhlaza, ngakumbi umhlaza wekoloni.
Iingcebiso: Yongeza amagqabi asanda kukhiwa kwiminti ukuze ufumane uncedo olongezelelekileyo lwezempilo kuba ikwaziwa ngokukhusela kwingqele, umkhuhlane, iingxaki zesisu kwaye ilulungele ulusu.
Zenzele iti yelamuni
Nazi ezinye iindlela ezilula nezingenazingxabano onokuthi uzibandakanye iti yelamuni kwindlela yakho yemihla ngemihla :
Uya kufuna ezi zithako zilandelayo:
1 ikomityi yamanzi
1 lemon
1 tsp. amagqabi eti
Ubusi obuphilayo ukungcamla
Indlela:
Bilisa ikomityi yamanzi, enye yokucima umlilo.
Yongeza i ½ icephe okanye & frac34; iitispuni zamagqabi akho eti rhoqo.
Ungasebenzisa kwakhona iti eluhlaza endaweni yoko.
Gubungela i-pan kwaye uyivumele ukuba iphuze malunga nemizuzu emi-2.
Cofa i ijusi yelamuni eti.
Yongeza ubusi obuphilayo ukungcamla. Gwema iswekile esulungekileyo ukuba ufuna ngokwenene ukuthatha inzuzo yezempilo.
Sebenzisa isihluzi esihle ukugalela iti yelamuni ekomityini. Oku kuya kuqinisekisa ukuba ufumana kuphela ulwelo olucacileyo ngaphandle kwamagqabi eti okanye imbewu yelamuni .
Ungawonwabela ukubanda ngexesha lasehlotyeni.
Ungongeza ijinja entsha kwakhona ukuphucula incasa. Gcoba i-ginger kwaye uyibeke kwi-concoction ngelixa ulinde ukuba itiye ivuthe. Gxininisa okanye utye kunye ne-ginger shavings kwiti ye-lemon.
Ungongeza kwakhona amagqabi amatsha e-mint ekuncedeni ngokutya kunye nokulawula umoya ongcolileyo.
I-Lemongrass ingasetyenziswa xa kusenziwa iti yelamuni. Inceda ekucoleni kwaye ithobe umngcipheko wosulelo ngelixa ukwandisa ukhuseleko .
Izibonelelo zeti yelamuni: Ii-FAQs
UMBUZO. Ngawaphi amanyathelo okhuseleko ekufuneka umntu awathathile ngelixa esela iti yelamuni?
KUYA. Nangona kungekho ziziphumo ebezingalindelekanga ezininzi kakhulu, iti ye-lemon ayifanelekanga kubasetyhini abakhulelweyo kunye nabo bancancisayo ngenxa yesiqulatho sayo se-caffeine. Ukusetyenziswa ngokugqithiseleyo kunokukhokelela ekuphuphumeni kwesisu okanye umxholo we-caffeine unokudluliselwa kusana xa luncancisa. Kananjalo ayifanelekanga kubantwana. Abo banayo igazi elonyukayo kufuneka uyeke ukusetyenziswa rhoqo kweti yelamuni. Musa ukusebenzisa iti yelamuni xa unokurhuda okanye i-irritable bowel syndrome (IBS). Ungangena kwiti emnyama engenanto endaweni ngaphandle kobisi. Kwabanye abantu, inokubangela izilonda zesisu .
Q. Ngaba kuyinyaniso ukuba ukusetyenziswa ngokungakhethiyo kweti ye-lemon kunokukhokelela kwi-Alzheimer's and teeth sensitivity?
KUYA. Kukho izifundo ezidibanisa i ukusetyenziswa rhoqo tea lemon , ekhokelela kwi-Alzheimer's kumanqanaba okugqibela obomi. Inokubangela ukuqokelela kwe-plaque kwingqondo, edibaniswe ne-Alzheimer's. Nangona kunjalo, kuchasene kwimeko yamazinyo. Ukusetyenziswa ngokugqithiseleyo kweti ye-lemon kunokukhokelela ekukhukulisekeni kwe-enamel yezinyo. Oku kunokubangela uvakalelo olongezelelweyo emazinyweni xa evezwe kwizinto ezishushu kakhulu okanye ezibandayo.
