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IMosambi okanye ikalika elimnandi sesinye seziqhamo ezilula onokuzifumana, ngakumbi ngexesha lehlobo.
Ukwenza usuku lwakho olushushu noludinisayo lube lolona lupholileyo kwaye lunamandla, iglasi yejusi ye-mosambi inokunceda ngokuqinisekileyo.
Inokukuhlaziya kwangoko kwaye ikulungele ukuya elandelayo. Ungayihlafuna le pulp ukuze ufumane ijusi okanye wenze ijusi kuyo ngokudibanisa.
Kuyinyani ukuba ukwenza abantwana bakho babe neziqhamo kuyadinisa. Abafuni kwanto ethatha ixesha elininzi.
Funda kwakhona: Izibonelelo zeJusi kaMosambi yeenwele
Iglasi yejusi ye-mosambi inokuthathwa ngokulula kwaye bayakuthanda ukuba nayo ngokuqinisekileyo. Kodwa, qiniseka ukuba uthenga i-mosambi kwaye ulungiselele ijusi entsha ekhaya.
Ungazithembi ezo mveliso zejusi zipakishwe, njengoko zininzi iikhemikhali kunye nokulondolozwa okudityanisiweyo.
Ukuba ufuna ukwazi malunga nezibonelelo zezempilo zejusi ye-mosambi, uluhlu luya kuqhubeka luqhubeke. Sisiqhamo se-citrus kwaye yiyo loo nto ungumthombo otyebileyo wevithamini C.
Nangona kunjalo, ayisiyiyo kuphela kwento ebonelelayo. Zininzi ezinye izakha mzimba kwi-lime emnandi kunye nezibonelelo ezininzi zempilo yokusela ijusi ye-mosambi.
Funda kwakhona: Izibonelelo ezili-10 zezeMpilo zaManzi aBusi
Ke, ziziphi izibonelelo zempilo ngokusela incindi yemosambi? Ewe, esi siqhamo siqulathe ivithamin C, zinc, ifayibha kunye calcium.
Zonke ezi zinongo zifunwa kakhulu emzimbeni womntu. Ke, funda ukuze wazi ngakumbi malunga nezibonelelo zempilo zokusela ijusi ye-mosambi rhoqo.
1. Ikhusela ekungabikho emzimbeni
Ihlobo lithetha ukubila kakhulu kunye nokuphelelwa ngamanzi emzimbeni yingxaki eqhelekileyo yeentsuku zehlobo. Iglasi yejusi ye-mosambi inokukunceda uhlale unamanzi ngendlela emnandi. Iqulethe iivithamini kunye neeminerali ezinciphisa umngcipheko kunye neengxaki zokuphelelwa ngamanzi emzimbeni.
2. Ukunyanga iScurvy
Ukuba ujonga amayeza asekhaya anyanga iscurvy, sela ijusi ye-mosambi. IScurvy sisifo esenzeka ngenxa yokunqongophala kukavithamini C. Ijusi yaseMosambi ityebile ku-vitamin C kwaye inceda ekunyangeni iscurvy ngokufanelekileyo.
3.Konyusa Ukhuseleko lwakho
Zithini ezinye izibonelelo zempilo zejusi ye-mosambi? Njengoko usazi, i-mosambi ityebile kwi-vitamin C eyandisa amandla akho okukhusela kwaye ikhusele umzimba wakho ekuhlaselweni ngumkhuhlane oqhelekileyo, ukukhohlela kunye nokubanda, ngenxa yoko sisixhobo esifanelekileyo sokunyanga le miqathango.
4. Unceda ekugayeni
Ivumba elimnandi linceda ukukhulula amathe kwiincindi zamathe. Oku kunceda abantu ukuba bacole ukutya ngokukhawuleza. Ngaphandle koko, incindi yelamuni emnandi iqulethe ii-flavonoids ezonyusa inkqubo yokwetyisa ngokunciphisa iintlungu zesisu, isicaphucaphu, ukugaya, njl.
5. Izenzo njengesixhobo sokukhusela isifo samathambo
Izibonelelo zempilo zokusela incindi ye-mosambi zininzi. Ngaba uyazi ukuba ivithamin C kwi-mosambi inciphisa ukonakala kwethishu? Yiyo loo nto ithomalalisa ukudumba ngenxa yesifo samathambo. I-folic acid ekwisiqhamo ikwanceda ekuphuculeni impilo edibeneyo kunye nethambo.
6.Unyanga Ukuqhinwa
Ukususa ityhefu emzimbeni wakho kubaluleke kakhulu ukuze uhlale usempilweni. Uhlobo lweasidi yencindi ye-mosambi inceda ukususa i-toxins ezivela kumathumbu kunye nokunyanga ukuqhina. Kwelinye icala, iglasi yejusi ye-mosambi enetyiwa ingasebenza njengeyeza elifanelekileyo ngelixa unesifo sorhudo.
7. Inceda Ukunciphisa Ubunzima
Ukuba ujonge ukunciphisa umzimba ngendlela emnandi, faka incindi ye-mosambi kwisidlo esiqhelekileyo. Iyakomeleza kwaye iyakuthintela ukulamba kwakho. Ikugcina ugcwele ixesha elide kwaye ikunceda ukuba ulahlekelwe ngamanqatha anenkani.
8. Silungile isifo seswekile
Ngelixa ujonge izibonelelo zempilo zejusi ye-mosambi, awungekhe uyiphephe le. Yenza isisombululo sejusi ye-mosambi, ijusi ye-amla kunye nobusi kwaye uyisele kwisisu esingenalutho rhoqo kusasa kwaye ubone iziphumo ngokwakho.
9. Uphatha iJaundice
Oogqirha bahlala becebisa ukuba ne-mosambi okanye ijusi yayo kwizigulana ezinesifo se-jaundice. Oku kugcina isibindi sakho sisebenza kwimeko elungileyo kwaye sinciphise iimpawu ezinje ngomkhuhlane omkhulu, isicaphucaphu, ukugabha, njl.
10. Ukunyanga izilonda
Esi sesinye sezibonelelo zezempilo ezilungileyo zokusela ijusi ye-mosambi. I-asidi ekwikalika eswiti inciphisa iziphumo zesilonda, kuba iyadibana nobuncwane bomzimba wakho kwaye yehlisa isisu esiswini. Ukunyanga isilonda somlomo kunye nokuphefumla kakubi, ungasela ijusi ye-mosambi kunye nejusi yelamuni kunye.