Ngaphandle nje
- Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- UAnirban Lahiri uqinisekile phambi kweRBC Heritage
- Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Isobho seTatato yenye yeendlela zokupheka zesuphu ezenziwe kunye nezithandwayo. Kumaxesha emvula nasebusika, wonke umntu uyathanda ukuba nesuphu yetumato. Iyagcwalisa, isempilweni kwaye inamafutha asezantsi. Ukutya isuphu yenye yezona ndlela zokutya zithandwayo ezisebenzayo ukuze unciphise umzimba kwaye uhlale usempilweni ngaxeshanye.
Ngaba uyazi ukuba kukho ukutya kwesuphu yetumato? Ewe! Isuphu yetumato inezibonelelo ezininzi zempilo yiyo loo nto iyenza ukuba ibe yenye yeesuphu kwisidlo sakho. Masikhuphe ngokufutshane ...
NGABA UBUSAZI: Izibonelelo zezeMpilo zeJusi yetumato
Izibonelelo zempilo zesobho setumato:
Ukuhla ukusinda: Ezinye zezibonelelo zokuba nesuphu yetumato kukuba inceda ukunciphisa umzimba. Ii-dieters ezininzi zixhomekeke kwisuphu yetumato njengokutya isidlo sangokuhlwa ukuze kutshiswe ezo khalori zongezelelekileyo kunye namanqatha omzimba emzimbeni. Isuphu yetomato iphantsi kweekhalori kunye namafutha. Ukuba iphekwe kwioyile yomnquma, isuphu yetumato inokuba sempilweni kwaye ilungele ii-dieters ezikukutya. Ukutya kwesuphu yetumato yindlela emfutshane yokunciphisa umzimba ngeveki okanye ngenyanga. Isuphu yetomato ityebile ngamanzi kunye nefayibha ekwenza uzive ugcwele ixesha elide.
Ukulwa nomhlaza: Isuphu eyenziwe ngemifuno ebomvu ebomvu iyasebenza ekulweni nomhlaza. I-Lycopene kunye ne-carotenoids (i-antioxidants efumaneka kwitumato) ilwa nomhlaza kumadoda nakwabasetyhini. Ukuba amadoda nabafazi banesuphu yetumato rhoqo okanye ngezinye iintsuku, banokuwuthintela umhlaza wamabele, wekolon okanye weprostate ngokwendalo.
Ukulawula amanqanaba aphezulu e-cholesterol: Iitumato yimifuno esempilweni elawula amanqanaba amabi e-cholesterol emzimbeni. Oku kunciphisa amathuba oxinzelelo oluphezulu lwegazi. Ukuba unayo isuphu yetumato, uyayikhusela intliziyo yakho kwizifo ezifana nokuhlaselwa sisifo sentliziyo, ukuvaleka kwemithambo njl. Njl.
Ulawula umonakalo ngenxa yokutshaya: Ukuba uyatshaya kwaye unqwenela ukuhlala usempilweni ngaphandle kokuyeka umkhwa ombi, unokuba nesitya sesuphu eshushu eshushu yitumato yonke imihla. I-Chlorogenic kunye ne-coumaric acid kwitumato zilwa nokutshaya iingxaki ezinxulumene nokutshaya. Isusa ii-carcinogens ezonakalise umzimba.
Ilungele ulusu : I-Vitamin A kwitumato ikunceda ufumane ulusu oluqaqambileyo nolungenasiphako ngokwendalo. Ukuba ufuna ukulwa namabala, i-pigmentation okanye i-sun tan, yiba nesuphu yetumato. Ngaphandle kokufumana ulusu oluqaqambileyo, ivithamin A, ikhalsiyam kunye nevithamin K nayo yomeleza amathambo, amazinyo kunye nombono.
Ezi zimbalwa zezibonelelo zempilo yesuphu yetumato. Ukutya isuphu yetomato kunokuba sisisombululo esikhawulezayo sokulahleka kobunzima. Nangona kunjalo, awunakuthembela kwisuphu yetumato imini yonke njengoko ufuna ukutya ukuze ufumane isongezelelo esifanelekileyo sesondlo. Ezi zongezo zinokubonelelwa yimifuno eluhlaza kunye neziqhamo ezitsha.Ungazongeza kwisuphu yakho yetumato ukuyenza ibe nencasa kwaye isempilweni!
Funda ngesiTamil. Cofa apha
Funda ngesiKannada. Cofa apha